Endurance Training Practical Application

As an extension of basic training theory or training methods, we take a closer look at endurance traning in this course.

The theoretical aspects of methods such as intensive/extensive interval training and intensive/extensive continuous training are carried out in practice.

Endurance Training along with Strength Training are the important basis for performance in every sport and have their own set of positive, health-promoting benefits. The better one"s endurance, the longer one can perform any given effort.