Strength Training Machines

Machine-supported strength training is a specialized form of strength training. As opposed to training with free weights, machines which provide a guided and limited movement pattern are used. The movement radius and range of motion is predetermined, which allows less room for compensatory movements or incorrect form.

This type of training is therefore very useful for novices to strength training, but it also a very important tool for bodybuilders and those recovering from injury.

Course participants will learn the proper technique and set-up for a selection of the most important and widely-used strength training machines. Some of the most common mistakes are covered and coaching points are provided so clients can be assisted in their use of machines.