Questions about

Senior Fitness Instructor

These are our most frequently asked questions Senior Fitness Instructor

What does a senior fitness instructor do?

As a Senior Fitness Instructor you create training sessions that are tailored to the specific needs and physical limitations of older individuals. Using a combination of strength, endurance, mobility and coordination, training is intended to reduce the loss of functional abilities and strength that can occur in old age.

In addition, senior fitness instructors understand some common medical conditions that can affect seniors and the particular nutritional demands of this age group. Aspects of memory training are also important for this fitness specialization.