Strength Training Machines

Machine-supported strength training is a specialized form of strength training. As opposed to training with free weights, machines which provide a guided and limited movement pattern are used. The movement radius and range of motion is predetermined, which allows less room for compensatory movements or incorrect form.

This type of training is therefore very useful for novices to strength training, but it also a very important tool for bodybuilders and those recovering from injury.

Course participants will learn the proper technique and set-up for a selection of the most important and widely-used strength training machines. Some of the most common mistakes are covered and coaching points are provided so clients can be assisted in their use of machines.

Legpress
ONLY €289

Fitness Trainer

C-License

Optimize your own training or get started in the fitness branch.

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ONLY €598

Fitness Trainer

B-License

Your certified course for a career as a fitness trainer

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ONLY €2.390

Personal Trainer

A-License

The first step to a successful career as a personal trainer!

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ONLY €1.590

Fitness Trainer

A-License

Your certified course for a career as a fitness trainer.

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ONLY €3.390

Professional PT

A-License

The complete package for Personal Trainers including Outdoor Training instruction.

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ONLY €5.190

Preventive Fitness

A-License

Rundumausbildung mit Ernährung, Functional Training, Atemtechniken uvm.

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ONLY €890

Trade Exam Prep

Exam Prep Course

Optimale Vorbereitung auf die Lehrabschlussprüfung

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ONLY €289

Fitness Trainer

C-License

Optimize your own training or get started in the fitness branch.

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ONLY €1.790

Personal Trainer

A-License

The first step towards your success as a personal trainer

Mehr erfahren

ONLY €1.290

Fitness Trainer

A-License

A comprehensive and foundational qualification in the fitness branch.

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ONLY €598

Fitness Trainer

B-License

Your certified course for a career as a fitness trainer

Mehr erfahren

ONLY €1.066

Paket

Fitness-Ernährung

Ihre zertifizierte Ausbildung für eine Karriere als FitnesstrainerIn

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ONLY €1.066

Paket

Fitness & Entsp.

Ihre zertifizierte Ausbildung für eine Karriere als FitnesstrainerIn

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