Top form on day X
In this course, we cover:
- (How) should I adjust my training in the final days or weeks before my competition?
- Which variables of my training can or should I change? (Volume, intensity, frequency)?
- What should I consider regarding nutrition for an upcoming competition?
- What is the relevance of various recovery measures for the immediate preparation for competition day, or what can I do if I have to compete in multiple events within a short period of time (e.g., athletics)?