Coupling training
The most competition-specific training in the triathlon is the combined training. The aim here is to switch to the next sport immediately after completing a training session in one sport. In other words, "linking" two training sessions together. As the change in load between the three very different sports can be quite a challenge for our bodies, it is advisable to simulate and train this.
In combination with the different training methods, the coupling training can be carried out in a variety of ways. We teach you the necessary skills to incorporate this tool flexibly and individually into the training practice of athletes.
In combination with the different training methods, the coupling training can be carried out in a variety of ways. We teach you the necessary skills to incorporate this tool flexibly and individually into the training practice of athletes.
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