Sascha Fink, BSc., MSc.
Sport and exercise science
About Sascha
Social competence, accuracy and working with heart and mind make up a large part of my personality, in addition to my passion for new challenges. Through my commitment to combine theory and practice, I can constantly develop myself further. As a training therapist and personal trainer, it has always been a great concern of mine to offer my clientele high-quality advice. In order to achieve this, I have, in addition to my major in sports and exercise science, studied the content of psychology and counseling techniques. With my work, I want to get people moving and make it fun for them.Instructs the following subjects
- Marketing & Customer Interaction
- One2One Training
- Training with Special Equipment
- Outdoortraining
- Physiology
- Critical view of fitness trends
- Functional Equipment Training
- Introduction to Weightlifting
- Bodyweight Training
- Functional strength exercises
- Eccentric Strength Training
- Functional training basics and rules
- Training Theory Basics
- functional strength exercises
- Introduction to Sensomotoric Training
- Functional Training and Functional Warm-up
- Intro to Corporate Wellness Programs
- Functional Mobility
- Strength Training with Free Weights 1
- Functional movement analysis
- Special Physiology and Pathology (SEN)
- Strength Training with Free Weights 2
- Training methods
- Barefoot running
- Performance diagnostics
- Motivation
- Basic training I
- Basic training II
- Tempo endurance run
- Specific strength training
- Sports Psychology - Communication & Motivation
- Spine & sensomotoric training
- Strength Training Machines
- fitness & Training Plans
- Foundational Full Body Exercises
- Health aspects of training
- Strength Training: Spine & Shoulder Girdle
- Movement Analysis and Biomechanics
- Strength Training: Lower Body (Knee & Hip Axis) Training
- Improvement of trunk mobility
- Strength training with small equipment
- Development of coordination skills
- Running school with kids
- Basic forms of movement
- Training for poor posture
- Training for overweight
- Correct securing
- Lesson planning & training theory
- Special physiology
- Play and movement education - Indoor sports games
- Experiential education - outdoor sports games
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