Susanne Bachmann-Hrach
Group Fitness Docent, Dipl. Health Fitness- & Personal Trainerin
About Susanne
Exercise and sport have been an important part of my life since childhood. For me, a fitter, strong and healthy body is also the basis for mental strength. I am happy to be able to pursue my sporting passion as a profession. My decades of experience, my positive energy and the joy of working with people flow into every training session.
Whether in Group Exercise, in one-to-one training, in adult education, in working with children as part of Moving Learning at Viennese elementary school or in my own further education: Movement is life, standing still is a killer!
My training and further education is wide-ranging:
Instructs the following subjects
- One2One Training
- Training with Special Equipment
- Agility and mobility training
- Stress theory
- Breath Training
- Introduction to Sensomotoric Training
- Functional Mobility
- Music theory and the use of music
- Basic steps in aerobics
- Verbal and Nonverbal Cues
- Lesson structure (didactics and pedagogy)
- Posture, technique, dynamics
- Basics and rules (safety guidelines)
- Sports psychology Motivation (successful teaching)
- Technique training
- Training with small equipment
- Teaching rehearsals - Teaching performances
- Regeneration
- Basic yoga exercises
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