Analysis of Training Plans
Building on the unit Training Planning and Periodization, participants should already bring a lot of basic knowledge about training planning. The goal of the unit Analysis of Training Planning is to delve deeper into the matter and analyze training processes in detail.
Firstly, we address general mistakes in training planning and uncover them. These include fundamental points such as inadequate current state analysis or training and competition analysis, errors in goal setting (both short-term and long-term), lack of performance assessment, and inadequate phase orientation (macro, mesocycle) in training planning. Only after these mistakes have been identified and corrected can we focus on the analysis and guidance for specific training planning. Here, the planning of individual basic motor skills (strength, endurance, speed, flexibility, and coordination) is discussed, and how to integrate them into a long-term training process and, if necessary, combine them without significant interactions. This includes cycling of training methods, tapering phases, as well as regeneration and the combination of training units in a microcycle. Thus, our graduates know what is needed for optimal training planning and how individual goals, from recreational to competitive sports, can be achieved.
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