Calisthenics Special: Dynamic

Dynamic strength exercises are an effective way to strengthen muscles and improve endurance. These exercises are usually performed with weights to load and strengthen the muscles, but as calsthenics enthusiasts we know that your own body weight is enough.

This session of the Calisthenics Master Trainer course is packed with practice. Acrobatic and technical exercises are discussed and practiced. These include, for example, rolls, bar transfers and 360s, handstand push-ups and muscle-ups.

Acrobatic and swing elements are of course more for fun and the show effect, but what would sports training be without fun?