Tactics, race organization and catering
"Hitting the wall" refers to a sudden drop in performance due to a "wrong" chosen pace or inadequate nutrition during a competition.
Pacing is of great importance in all (long-term) endurance sports. Especially in triathlon, with its many changes in exertion, this topic becomes even more important.
This also includes race nutrition in the form of drinks or sports nutrition. For many athletes, this is one of the points with the greatest potential for optimization. We explain the latest scientific findings on optimal pacing and race nutrition to help you stay a few steps ahead of the man with the hammer.
Pacing is of great importance in all (long-term) endurance sports. Especially in triathlon, with its many changes in exertion, this topic becomes even more important.
This also includes race nutrition in the form of drinks or sports nutrition. For many athletes, this is one of the points with the greatest potential for optimization. We explain the latest scientific findings on optimal pacing and race nutrition to help you stay a few steps ahead of the man with the hammer.
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