Lukas Fader
About Lukas
"Dont limit your challenges. Challenge your limits."And we will find out these limits together ;) I promise you, they are way higher than you think!!!
My name is LUKE FADER and I am not only passionate about weight training, but also about education when it comes to fitness and health.
Together we will find out your goals and I will show you how to achieve them in the shortest and most effective time!
Thats what I stand for with my name ;)
Instructs the following subjects
- Marketing & Customer Interaction
- General Sports Nutrition
- One2One Training
- Training with Special Equipment
- Outdoortraining
- Critical view of fitness trends
- Specialized Sports Nutrition
- Functional Equipment Training
- Bodyweight Training
- Functional strength exercises
- functional strength exercises
- Introduction to Sensomotoric Training
- Functional Training and Functional Warm-up
- Intro to Corporate Wellness Programs
- Functional core and support strengthening
- Functional Mobility
- Strength Training with Free Weights 1
- Functional movement analysis
- Strength Training with Free Weights 2
- Basics on the Topic "Strong Back - Back Pain"
- Conception and implementation of a back lesson
- Life-Time sports in the New Back School
- First aid & sports injuries
- Professional Topics and Law
- Sports Psychology - Communication & Motivation
- Spine & sensomotoric training
- Relational and behavioral prevention
- Strength Training Machines
- fitness & Training Plans
- Foundational Full Body Exercises
- Health aspects of training
- Strength Training: Spine & Shoulder Girdle
- Weight reduction and management
- Movement Analysis and Biomechanics
- Regeneration
- Plyometric training
- Strength Training: Lower Body (Knee & Hip Axis) Training
- Improvement of trunk mobility
- Improving the strength of the trunk
- Functional movement analysis of the musculoskeletal system
- Leg Axis Stability
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