Coordination training
In addition to strength, coordination plays a central role in all movements and movement safety. Coordination involves information reception (sensory function), information processing and storage as well as information conversion (sensorimotor function).
With increasing age and usually accompanying illnesses and lack of exercise, coordination skills also decline. The ability to balance and react are particularly important for gait safety and reducing the risk of falling. Targeted coordination training optimizes and automates movements.
In this unit, participants learn about general methods of coordination training and how to build them up methodically.
In the practical part, the main focus is on exercises for movement coordination, balance and reaction time. Care is also taken to create a broad pool of exercises for everyday use. In other words, exercises that are easy to integrate into everyday life and can be performed at any time, even without additional equipment. The exercises are also categorized according to difficulty. From simple balance exercises on a stable surface to sensorimotor courses, all age groups and ability levels are catered for.
With increasing age and usually accompanying illnesses and lack of exercise, coordination skills also decline. The ability to balance and react are particularly important for gait safety and reducing the risk of falling. Targeted coordination training optimizes and automates movements.
In this unit, participants learn about general methods of coordination training and how to build them up methodically.
In the practical part, the main focus is on exercises for movement coordination, balance and reaction time. Care is also taken to create a broad pool of exercises for everyday use. In other words, exercises that are easy to integrate into everyday life and can be performed at any time, even without additional equipment. The exercises are also categorized according to difficulty. From simple balance exercises on a stable surface to sensorimotor courses, all age groups and ability levels are catered for.
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