Training with Special Equipment
Training with special equipment offers a practical opportunity to take a closer look at a selection of small fitness equipment such as medicine balls, therabands, Bosu and other balance boards and balls, and more.
This method of training is especially useful for those who seek flexible and portable training possibilities, such as outdoor, home or on-site training sessions. The use of small equipment is also very adaptable to sport-specific training plans.
Participants learn what should be considered for training with such equipment and how they can be appropriately emplowed. Proper posture and form is covered, as well as issues that deal with risk of injury.
This method of training is especially useful for those who seek flexible and portable training possibilities, such as outdoor, home or on-site training sessions. The use of small equipment is also very adaptable to sport-specific training plans.
Participants learn what should be considered for training with such equipment and how they can be appropriately emplowed. Proper posture and form is covered, as well as issues that deal with risk of injury.
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