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EMS Master Trainer A-License

starting at €2.090,- | one2one

Important informations

EMS Master Trainer A-License

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Course Fee: from € 2.090,- Including Exam Fees and Study Materials
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Installment Plans Available
No Interest, No Fees
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Entry possible at any time
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learning materials available for life
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Sound scientific content
Certificate valid worldwide & unlimited in time

Recognized & Certified

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Our team will be happy to advise you at any time by phone, chat or in person

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EMS Trainer training in One2One lessons!

If you are already working as a trainer in an EMS gym or are planning to purchase an EMS device, then training to become an EMS Master Trainer is just the right thing for you to learn the techniques and applications of an EMS device.

We place great emphasis on practical training. Thats why we show you how to take a medical history and recognize contraindications, among other things. You will also learn exercises for each muscle group and how to design a successful EMS personal training program.

EMS training is an effective methodfor your clients to strengthen their muscles and get their bodies in shape. EMS stands for"electromyographic muscle stimulation" and promises fast results, as the muscles are not only exerted by the workout, but are also stimulated by electrical impulses. EMS training is therefore ideal for customers who have little time but still want to train effectively.

If you also have little time to complete a training course with fixed attendance dates, training with our One2One learning variant is ideal for you. With the One2One variant, you are independent in terms of time and location. You can select your instructor for the "EMS Master Trainer specialist module" in your area via our Online Campus.

As an EMS trainer, you will be able to help people achieve their fitness goals quickly with short EMS training sessions.

By the way, if you dont just want to specialize in EMS training, but also want to appeal to people interested in sports in general, you could combine the EMS Master Trainer course with our other courses such as fitness trainer, personal trainer or functional trainer courses.

Factsheet on the course

course

Extent of learning

712 E

4

EQF level

The training is based on EQF level 4 »

course

Course start

Possible immediately

course

Education costs

starting at €2.090,-

course

Learning variant

One2One

Weitere Available

Course Modalities

Available

Languages

DE
EN
ES
fitness-img

Everything at a glance!

EMS Master Trainer A-License

Certified EMS Trainer - Training under power

The electrifying specialization for trainers

An entire workout in just 20 minutes - this has actually been possible with EMS training for 20 years. What seemed like a new trend at the time is now commonplace in health and rehabilitation facilities. EMS fitness studios are now also available everywhere.

As the demand for EMS training continues to rise, so does the demand for qualified trainers. As this form of training can lead to rapid success in the areas of weight loss or health promotion, for example, it is obvious that incorrect use can quickly lead to consequential damage.

Misjudgements or a lack of anamnesis can therefore quickly lead to damage to muscles and kidneys or, in the case of existing complaints, cause them to worsen.

What can you expect from our training?

During your training to become an EMS trainer, we place great emphasis on preparing you for practice. This is why we show you how to take a medical history and recognize contraindications, as well as teaching you exercises for each muscle group and how to design a successful personal training program.

You will learn how to use EMS equipment correctly and familiarize yourself with the devices and EMS suit. We will also show you how to instruct exercises correctly, recognize mistakes and correct them.

Theoretical content is also part of the training. You will use studies to analyze which training methods lead to the best results so that you can provide your customers with professional advice.

Conditions of participation

  • Online or written registration
  • Basic physical fitness (experience in equipment training or a gym membership is an advantage)
  • Minimum age 18 years (for participants under the age of 18, written parental consent is required for registration)

certificate of completion

Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.

All these variants are available to you free of charge for a lifetime for downloading from your online campus. In addition, depending on the learning package you have purchased, you will receive a certificate of your choice, which will be issued on high-quality special paper with embossed printing.

The following certificate will be awarded (in several languages DE, EN, ES):

Österreich Fahne Schweiz Fahne ItalienFahne
"Dipl. EMS Master Trainer"

Deutschland Fahne Liechtenstein Fahne Schweden Fahne
"EMS Master Trainer A-License
"

Do you have specific questions about the training?

We are happy to help you by phone, e-mail or chat .However, you may find the answer to your question in our general FAQ or EMS Master Trainer FAQ.

Procedure & duration - How the training works

The training consists of 2 modules

You start your training with the basic module Sports Competence. You will learn theoretical knowledge in 8 subjects from videos and scripts, completing each subject with a short multiple-choice online exam.

You then move on to your subject specialization, i.e. your chosen course.

(1)
Basic
Basic module sports competence
ONLINE
Theoretical basic knowledge in 8 subjects.
(2)
A-Module
Specialization Diploma/A-License
ONE2ONE
This module expands your specialist knowledge with professional content.

Duration of the training

As our training courses are designed to be very flexible, the duration of the course depends heavily on your own learning initiative, the amount of time you spend each week and your previous knowledge.

Start at any time!

You can start online at any time with the basic sports competence module. In this module, you will acquire important basic knowledge that will help you later on as a trainer, such as training theory or physiology.

One2One with certified instructors

You choose with whom, when and where you learn. The instructor focuses on your prior knowledge and adapts to your pace. In One2One you learn everything you need to know from theory and practice

No pain, no gain (or certificate)

You earn your grade with practical exercises and voluntary additional tasks. These exercises can range from training protocols and written assignments to filming exercises.

Last but not least... a test

During your training, you can expect both multiple choice online intermediate exams and a final exam in person.

ablauf_one2one

Detailed Course Contents

Extent of learning

712 E | Volume

SP

314

Sports expertise

PL

358

Presence | Self-study

RE

6

Literature research

TE

30

Practical realization

AE

4

Additional tasks & examinations

This training is suitable for educational leave. Individual review and approval is subject to the respective funding body. For more detailed information on duration & procedure of educational leave, please contact us directly!

Module Fitness Fundamentals Module

mod-img
Anatomy

We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.

Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.

The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
 
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.

mehr mehr-pfeil
mod-img
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.

As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.

In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
mehr mehr-pfeil
mod-img
Intro to Corporate Wellness Programs

More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.

Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.

Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.

We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.

mehr mehr-pfeil
mod-img
Marketing & Customer Interaction

The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.

We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.

The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.

Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!

mehr mehr-pfeil
mod-img
Physiology

A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.

This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.

In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.

Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.

mehr mehr-pfeil
mod-img
Sports Psychology - Communication & Motivation

In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.

The right goal-setting and the proper approach to feedback are an important parts of this unit.

The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.

 

mehr mehr-pfeil
mod-img
Sports Injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.

In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
mehr mehr-pfeil
mod-img
Training Theory Basics

In this introduction to training theory we look at the foundations of training plan creation and management, including the principles of training, training methodology and factors that influence sports performance.
Because performance capacity, performance diagnostics, training and competition are so interrelated, they are covered together in this unit.

The second half of this unit Im zweiten Teil der Trainingslehre wird das Training als komplexer Handlungsprozess und im Zusammenhang mit Planung, Ausführung und Evaluation definiert und bewertet.
Ein wichtiger Teil der Trainingslehre ist nach wie vor die Trainingsplangestaltung, die mit Beispielen über die Möglichkeiten einer Trainingsplangestaltung praktisch vermittelt werden.

Um das Thema der Trainingswissenschaft zu vertiefen, laden wir regelmäßig internationale Top-Dozenten wie Univ. Prof. Dr. Paul Haber und Prof.em. Dr.phil. Dr.med. Dr. hc Jürgen Weineck zu uns in die Academy ein.

Unter anderem sind sie für die Bücher "Optimales Training" (Jürgen Weineck) und "Leistungsphysiologie" (Paul Haber) in der Trainingswissenschaft bekannt.

mehr mehr-pfeil

Module EMS Master Trainer A-License One2One

mod-img
Medical history/ contraindication/ weight management (EMS)

In an anamnesis, data on the medical and life history, personality, problem areas, and social relationships of the individual are collected. The anamnesis can be obtained through an open conversation or specific questionnaires. Ideally, a combination of both methods is used. This allows the trainer to form an impression of the client, identify connections, and initiate suitable activities. In case of contraindications, no training should be conducted or only after medical clearance.

In this subject, you will also learn the technical basics of EMS training, including the history of EMS, its functioning, and the effects of EMS on speed strength and muscle performance. It will explain the frequency and types of current used for each muscle and how to achieve successful weight loss.

mehr mehr-pfeil
mod-img
Fatburnining (EMS)

This subject analyzes the effects of strength training, calorie intake, protein consumption, and supplements on reducing body fat percentage based on studies by Wolfgang Kemmler. Both conventional strength training and full-body EMS training were analyzed and compared.

mehr mehr-pfeil
mod-img
Health-oriented training (EMS)

Health-oriented training addresses the question of how much exercise is optimal, considering factors such as frequency, duration, and intensity. Additionally, this subject examines energy expenditure, as well as calorie intake and expenditure.

The health-related effects of exercise and sports in prevention can be attributed to three main components: endurance training, strength and flexibility training, and coordination training. The positive effects of these types of training are compared with EMS training, considering the advantages and disadvantages of EMS training.

The structure of a training session is explained step by step, teaching you what to consider to guide the client effectively through the training.

mehr mehr-pfeil
mod-img
Basic full-body exercises (EMS)

Basic full-body EMS exercises involve static training, where the body is held in a specific position for a certain period. Static full-body exercises may sound easy to perform, but maintaining the required body tension can be challenging even under normal circumstances. With EMS, impulses trigger muscle contractions, requiring not only holding ones body weight but also working against the electrical impulse.

This form of training is particularly suitable for beginners since static exercises do not require coordination skills. The client can initially adjust to the unfamiliar load without additional demands.

mehr mehr-pfeil
mod-img
One2One (EMS)

In the One2One course, participants learn how to interact with clients in one-on-one training sessions. This includes aspects such as the didactic and methodical aspects of exercise instruction. It involves explaining the exercise, equipment, and the muscles involved to the client, conducting a safety check of the equipment, and demonstrating the exercise.

During spotting, participants are further instructed on how to properly assist, correct, and encourage clients in their role as trainers. This includes a focus on visual, verbal, and tactile spotting techniques.

mod-img
Optimal training of the upper extremities (EMS)

Whether its functional training, such as dips, or using small equipment like TRX bands and dumbbells, upper body training essentially works the same as regular upper body training, but with the added component of electrical stimulation.

However, its especially important for the trainer to ensure the correct execution of the exercises, as errors can occur, particularly when using weights. Improper execution during impulse-enhanced EMS training can lead to muscle damage.

mehr mehr-pfeil
mod-img
Optimal training of the lower extremities (EMS)

Legs and glutes are best trained during EMS training using ones own body weight. Functional training classics such as squats and lunges, as well as variations thereof, effectively target the muscle groups. Additional weights can be added if needed.

mehr mehr-pfeil
mod-img
Optimal training of the bodys core (EMS)

Time to hit the mat! To train the core with EMS, classic exercises are utilized. Variations of crunches and planks, as well as exercises like mountain climbers, are integrated into the training. Here, not only body tension but also coordination and balance are required.

mehr mehr-pfeil

Our quality feature - state-certified

Training certification

The basic module Sports Competence is approved by the German Central Agency for Distance Learning (ZFU) under the following number: 7324018c. The ZFU is the central authority for distance learning in Germany and works on the basis of the Distance Learning Protection Act (FernUSG). It decides on the approval of distance learning courses nationwide in order to guarantee a technically correct and generally professional distance learning course.

ZFU Siegel

Institute certification

As a recognized institution in adult education, our curricula are regularly evaluated and recognized by state institutions and funding bodies. We are constantly striving to exceed current quality standards in order to guarantee you the best possible training. Convince yourself of our certifications.

www.tuv.at oe-cert.at

Funding & educational leave - how it works

Can I get funding for my training?

There are a variety of funding options for training courses at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.

However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.

We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding body.

You can find an overview of the most important funding bodies here.

How does the funding work?

Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.

Can I take educational leave for the course?

Yes, the majority of our courses are suitable for educational leave.

If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means you will be released from work for the duration of your training.

Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.

How does educational leave work?

You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:

  • Educational leave spread over 12 months
  • Educational leave split up, but each part must last at least 2 months. The parts must be taken within 4 years.
  • Educational leave with part-time educational leave spread over 2 years

It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.

You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.

Career afterwards - how to continue after training

What does an EMS trainer do?

During training with EMS (electromyographic muscle stimulation), muscle groups are stimulated with small electric shocks by training in special EMS suits. The muscle contraction means that the muscle not only has to resist the training stimulus, but also the current. This means that success can be achieved quickly with just a short workout.

The task of the EMS trainer is to regulate these electrical impulses, i.e. pulse frequency, contraction and pulse strength, with the help of an EMS device. They also show the customer the exercises they should do and guide them through the training. These exercises are mainly performed using the clients own body weight, such as squats or sit-ups.

Do I need EMS training to be able to offer EMS?

As the fitness industry falls within the scope of the "liberal professions", no certificate of competence is required. So if you are sure that you have the necessary knowledge, you can offer EMS training without any training.

However, a lot can go wrong even with normal training, and EMS training is even trickier. Overloading can quickly occur during this high-intensity full-body workout, and if contraindicators such as pacemakers or epilepsy are not taken into account, serious damage to health can occur.

And ask yourself honestly, would you rather be energized by someone who has learned in training what to look out for, or by someone without the relevant prior knowledge?

How can Flexyfit help me find a job?

We regularly list job advertisements from fitness studios on our Sportkarriere platform. There you can apply directly for jobs as a fitness trainer, branch manager, instructor or studio employee.

sportkarriere.eu

FREQUENT QUESTIONS

If I have already completed a training course, will I receive credit?

If you have already completed an apprenticeship with us and you are interested in a further course, the Sports Competence module will be credited to you.

If you are studying at a university, we can sometimes credit individual subjects. For example, if you have completed training in the medical field, experience has shown that the subjects of anatomy and physiology can often be credited. If you have completed training with another provider of adult education (e.g. online trainer license, Vitalakademie, etc.), we will have to assess individually whether something can be credited.

How does payment by installments work?

Our training courses can be paid for conveniently in installments, there are no additional costs! Our team will be happy to help you with a payment plan.

When do I have to pay for my booked course?

Once you have made your booking, you will have full access to your Academy account and your learning materials. You can cancel at any time within 14 days without giving a reason. This will not incur any costs for you! The (first) invoice will be sent to you by e-mail approximately 3 weeks after registration.

Certified EMS Trainer - Training under power

The electrifying specialization for trainers

An entire workout in just 20 minutes - this has actually been possible with EMS training for 20 years. What seemed like a new trend at the time is now commonplace in health and rehabilitation facilities. EMS fitness studios are now also available everywhere.

As the demand for EMS training continues to rise, so does the demand for qualified trainers. As this form of training can lead to rapid success in the areas of weight loss or health promotion, for example, it is obvious that incorrect use can quickly lead to consequential damage.

Misjudgements or a lack of anamnesis can therefore quickly lead to damage to muscles and kidneys or, in the case of existing complaints, cause them to worsen.

What can you expect from our training?

During your training to become an EMS trainer, we place great emphasis on preparing you for practice. This is why we show you how to take a medical history and recognize contraindications, as well as teaching you exercises for each muscle group and how to design a successful personal training program.

You will learn how to use EMS equipment correctly and familiarize yourself with the devices and EMS suit. We will also show you how to instruct exercises correctly, recognize mistakes and correct them.

Theoretical content is also part of the training. You will use studies to analyze which training methods lead to the best results so that you can provide your customers with professional advice.

Conditions of participation

  • Online or written registration
  • Basic physical fitness (experience in equipment training or a gym membership is an advantage)
  • Minimum age 18 years (for participants under the age of 18, written parental consent is required for registration)

certificate of completion

Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.

All these variants are available to you free of charge for a lifetime for downloading from your online campus. In addition, depending on the learning package you have purchased, you will receive a certificate of your choice, which will be issued on high-quality special paper with embossed printing.

The following certificate will be awarded (in several languages DE, EN, ES):

Österreich Fahne Schweiz Fahne ItalienFahne
"Dipl. EMS Master Trainer"

Deutschland Fahne Liechtenstein Fahne Schweden Fahne
"EMS Master Trainer A-License
"

Do you have specific questions about the training?

We are happy to help you by phone, e-mail or chat .However, you may find the answer to your question in our general FAQ or EMS Master Trainer FAQ.

Procedure & duration - How the training works

The training consists of 2 modules

You start your training with the basic module Sports Competence. You will learn theoretical knowledge in 8 subjects from videos and scripts, completing each subject with a short multiple-choice online exam.

You then move on to your subject specialization, i.e. your chosen course.

(1)
Basic
Basic module sports competence
ONLINE
Theoretical basic knowledge in 8 subjects.
(2)
A-Module
Specialization Diploma/A-License
ONE2ONE
This module expands your specialist knowledge with professional content.

Duration of the training

As our training courses are designed to be very flexible, the duration of the course depends heavily on your own learning initiative, the amount of time you spend each week and your previous knowledge.

Start at any time!

You can start online at any time with the basic sports competence module. In this module, you will acquire important basic knowledge that will help you later on as a trainer, such as training theory or physiology.

One2One with certified instructors

You choose with whom, when and where you learn. The instructor focuses on your prior knowledge and adapts to your pace. In One2One you learn everything you need to know from theory and practice

No pain, no gain (or certificate)

You earn your grade with practical exercises and voluntary additional tasks. These exercises can range from training protocols and written assignments to filming exercises.

Last but not least... a test

During your training, you can expect both multiple choice online intermediate exams and a final exam in person.

ablauf_one2one_mobile

Detailed Course Contents

Extent of learning

712 E | Volume

SP

314

Sports expertise

PL

358

Presence | Self-study

RE

6

Literature research

TE

30

Practical realization

AE

4

Additional tasks & examinations

This training is suitable for educational leave. Individual review and approval is subject to the respective funding body. For more detailed information on duration & procedure of educational leave, please contact us directly!

Module Fitness Fundamentals Module

mod-img
Anatomy

We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.

Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.

The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
 
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.

mehr mehr-pfeil
mod-img
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.

As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.

In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
mehr mehr-pfeil
mod-img
Intro to Corporate Wellness Programs

More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.

Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.

Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.

We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.

mehr mehr-pfeil
mod-img
Marketing & Customer Interaction

The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.

We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.

The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.

Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!

mehr mehr-pfeil
mod-img
Physiology

A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.

This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.

In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.

Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.

mehr mehr-pfeil
mod-img
Sports Psychology - Communication & Motivation

In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.

The right goal-setting and the proper approach to feedback are an important parts of this unit.

The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.

 

mehr mehr-pfeil
mod-img
Sports Injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.

In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
mehr mehr-pfeil
mod-img
Training Theory Basics

In this introduction to training theory we look at the foundations of training plan creation and management, including the principles of training, training methodology and factors that influence sports performance.
Because performance capacity, performance diagnostics, training and competition are so interrelated, they are covered together in this unit.

The second half of this unit Im zweiten Teil der Trainingslehre wird das Training als komplexer Handlungsprozess und im Zusammenhang mit Planung, Ausführung und Evaluation definiert und bewertet.
Ein wichtiger Teil der Trainingslehre ist nach wie vor die Trainingsplangestaltung, die mit Beispielen über die Möglichkeiten einer Trainingsplangestaltung praktisch vermittelt werden.

Um das Thema der Trainingswissenschaft zu vertiefen, laden wir regelmäßig internationale Top-Dozenten wie Univ. Prof. Dr. Paul Haber und Prof.em. Dr.phil. Dr.med. Dr. hc Jürgen Weineck zu uns in die Academy ein.

Unter anderem sind sie für die Bücher "Optimales Training" (Jürgen Weineck) und "Leistungsphysiologie" (Paul Haber) in der Trainingswissenschaft bekannt.

mehr mehr-pfeil

Module EMS Master Trainer A-License One2One

mod-img
Medical history/ contraindication/ weight management (EMS)

In an anamnesis, data on the medical and life history, personality, problem areas, and social relationships of the individual are collected. The anamnesis can be obtained through an open conversation or specific questionnaires. Ideally, a combination of both methods is used. This allows the trainer to form an impression of the client, identify connections, and initiate suitable activities. In case of contraindications, no training should be conducted or only after medical clearance.

In this subject, you will also learn the technical basics of EMS training, including the history of EMS, its functioning, and the effects of EMS on speed strength and muscle performance. It will explain the frequency and types of current used for each muscle and how to achieve successful weight loss.

mehr mehr-pfeil
mod-img
Fatburnining (EMS)

This subject analyzes the effects of strength training, calorie intake, protein consumption, and supplements on reducing body fat percentage based on studies by Wolfgang Kemmler. Both conventional strength training and full-body EMS training were analyzed and compared.

mehr mehr-pfeil
mod-img
Health-oriented training (EMS)

Health-oriented training addresses the question of how much exercise is optimal, considering factors such as frequency, duration, and intensity. Additionally, this subject examines energy expenditure, as well as calorie intake and expenditure.

The health-related effects of exercise and sports in prevention can be attributed to three main components: endurance training, strength and flexibility training, and coordination training. The positive effects of these types of training are compared with EMS training, considering the advantages and disadvantages of EMS training.

The structure of a training session is explained step by step, teaching you what to consider to guide the client effectively through the training.

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Basic full-body exercises (EMS)

Basic full-body EMS exercises involve static training, where the body is held in a specific position for a certain period. Static full-body exercises may sound easy to perform, but maintaining the required body tension can be challenging even under normal circumstances. With EMS, impulses trigger muscle contractions, requiring not only holding ones body weight but also working against the electrical impulse.

This form of training is particularly suitable for beginners since static exercises do not require coordination skills. The client can initially adjust to the unfamiliar load without additional demands.

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One2One (EMS)

In the One2One course, participants learn how to interact with clients in one-on-one training sessions. This includes aspects such as the didactic and methodical aspects of exercise instruction. It involves explaining the exercise, equipment, and the muscles involved to the client, conducting a safety check of the equipment, and demonstrating the exercise.

During spotting, participants are further instructed on how to properly assist, correct, and encourage clients in their role as trainers. This includes a focus on visual, verbal, and tactile spotting techniques.

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Optimal training of the upper extremities (EMS)

Whether its functional training, such as dips, or using small equipment like TRX bands and dumbbells, upper body training essentially works the same as regular upper body training, but with the added component of electrical stimulation.

However, its especially important for the trainer to ensure the correct execution of the exercises, as errors can occur, particularly when using weights. Improper execution during impulse-enhanced EMS training can lead to muscle damage.

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Optimal training of the lower extremities (EMS)

Legs and glutes are best trained during EMS training using ones own body weight. Functional training classics such as squats and lunges, as well as variations thereof, effectively target the muscle groups. Additional weights can be added if needed.

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Optimal training of the bodys core (EMS)

Time to hit the mat! To train the core with EMS, classic exercises are utilized. Variations of crunches and planks, as well as exercises like mountain climbers, are integrated into the training. Here, not only body tension but also coordination and balance are required.

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Our quality feature - state-certified

Training certification

The basic module Sports Competence is approved by the German Central Agency for Distance Learning (ZFU) under the following number: 7324018c. The ZFU is the central authority for distance learning in Germany and works on the basis of the Distance Learning Protection Act (FernUSG). It decides on the approval of distance learning courses nationwide in order to guarantee a technically correct and generally professional distance learning course.

ZFU Siegel

Institute certification

As a recognized institution in adult education, our curricula are regularly evaluated and recognized by state institutions and funding bodies. We are constantly striving to exceed current quality standards in order to guarantee you the best possible training. Convince yourself of our certifications.

www.tuv.at oe-cert.at

Funding & educational leave - how it works

Can I get funding for my training?

There are a variety of funding options for training courses at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.

However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.

We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding body.

You can find an overview of the most important funding bodies here.

How does the funding work?

Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.

Can I take educational leave for the course?

Yes, the majority of our courses are suitable for educational leave.

If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means you will be released from work for the duration of your training.

Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.

How does educational leave work?

You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:

  • Educational leave spread over 12 months
  • Educational leave split up, but each part must last at least 2 months. The parts must be taken within 4 years.
  • Educational leave with part-time educational leave spread over 2 years

It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.

You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.

Career afterwards - how to continue after training

What does an EMS trainer do?

During training with EMS (electromyographic muscle stimulation), muscle groups are stimulated with small electric shocks by training in special EMS suits. The muscle contraction means that the muscle not only has to resist the training stimulus, but also the current. This means that success can be achieved quickly with just a short workout.

The task of the EMS trainer is to regulate these electrical impulses, i.e. pulse frequency, contraction and pulse strength, with the help of an EMS device. They also show the customer the exercises they should do and guide them through the training. These exercises are mainly performed using the clients own body weight, such as squats or sit-ups.

Do I need EMS training to be able to offer EMS?

As the fitness industry falls within the scope of the "liberal professions", no certificate of competence is required. So if you are sure that you have the necessary knowledge, you can offer EMS training without any training.

However, a lot can go wrong even with normal training, and EMS training is even trickier. Overloading can quickly occur during this high-intensity full-body workout, and if contraindicators such as pacemakers or epilepsy are not taken into account, serious damage to health can occur.

And ask yourself honestly, would you rather be energized by someone who has learned in training what to look out for, or by someone without the relevant prior knowledge?

How can Flexyfit help me find a job?

We regularly list job advertisements from fitness studios on our Sportkarriere platform. There you can apply directly for jobs as a fitness trainer, branch manager, instructor or studio employee.

sportkarriere.eu

FREQUENT QUESTIONS

If I have already completed a training course, will I receive credit?

If you have already completed an apprenticeship with us and you are interested in a further course, the Sports Competence module will be credited to you.

If you are studying at a university, we can sometimes credit individual subjects. For example, if you have completed training in the medical field, experience has shown that the subjects of anatomy and physiology can often be credited. If you have completed training with another provider of adult education (e.g. online trainer license, Vitalakademie, etc.), we will have to assess individually whether something can be credited.

How does payment by installments work?

Our training courses can be paid for conveniently in installments, there are no additional costs! Our team will be happy to help you with a payment plan.

When do I have to pay for my booked course?

Once you have made your booking, you will have full access to your Academy account and your learning materials. You can cancel at any time within 14 days without giving a reason. This will not incur any costs for you! The (first) invoice will be sent to you by e-mail approximately 3 weeks after registration.

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Available course variations

EMS Master Trainer A-License

Highlights

Language of Instruction

Fitness Fundamentals

Fitness basics (presence)

Course Module

Fitness Fundamentals Full HD Video Lessons

EMS Master Trainer Module Full HD Video Lessons

Included Course of Study

Learning Type / Learning Method

Course Modality

Study Method

Auditory & Visual Learning Style

Communicative & Kinesthetic Learning Style

Study Timeframe

Study Support (# all-inclusive)

Text & Presentation PDFs

Lectures Bookable as Classroom Units

Support via Online Campus, E-mail, Chat, Tel.

WhatsApp & On-site Support

Test/Dummy Exam

Bonus Modules

NADA Austria

Altitude Training - Prof. Dr. Weineck

Exam/Completion

Fitness Fundamentals Theory Exams Online

Final Exam

Certificate in DE, EN or ES

Certificate accepted worldwide & never expires

Academy Account (# all-inclusive)

Lifetime Access to Online Campus

Free Demo Account / Trial Package

Certificate Copy as Downloadable PDF

Certificate with Verification via QR-Code

Financial Aid

Financial Aid/Grant Opportunities

Paid Educational Leave (AT)

Grants for Businesses

Grants for Self-Employed Persons

Course Advising

Cost Estimate for Financial Aid Provider

Benefits

Job Openings Mailing List

Comprehensive Training Opportunities

Absolute Best Price & Service Offer

course

Online Courses

€ 1.390,-

EN

online

Optionally bookable

1 practical day

314

44

EMS Master Trainer

online

visual

recommended

suitable

Flexible

postable

Flexible date

up to 100%

non-binding

course

Classroom Courses

€ 1.690,-
Show all dates

EN

online

Optionally bookable

Group attendance course

314

postable

EMS Master Trainer

online/presence

visual/motor

well suited

well suited

flexible + dates

postable

Flexible date

up to 100%

non-binding

course

One2One

€ 2.090,-

DE, EN

online

Included

Individual lessons

314

44

EMS Master Trainer

One2One

visual/motor

suitable

recommended

individual

contain

individual

up to 100%

non-binding

Basic information on the learning variants:

  • The training content is the same for each learning variant
  • The examination period, duration of training and examination procedure are independent of the learning variant
  • You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
  • With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
  • The final certificate does not differ, regardless of which learning variant you have completed the course in
  • Your Academy account and the learning content will stay with you for the rest of your life
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01.10.2023
Sportkompetenz + Fitnesstrainer B-Lizenz sind ein sehr umfangreicher Kurs, in dem jede Menge Wissen vermittelt wird, welches dem aktuellen wissenschaftlichen Stand entspricht. Man bekommt einen Gegenwert für sein Geld. Der Schwerpunkt liegt auf dem Maschinentraining. Neben bekannten Übungen, werden auch interessante Spezialübungen gezeigt. Was ich etwas vermisst habe sind klassische Hantelübungen (z.B. Kurzhantelüberzüge, Kreuzhebevarianten, Kniebeugen, Bankdrücken, Stirndrücken, SZ-Bizepscurls,... usw.), welche meiner Meinung nach insbesondere für Anfänger etwas besser geeignet sind als einige der gezeigten Kabelzugübungen. Was leider ebenfalls zu kurz kommt, sind Übungen für die Bauchmuskulatur. Hier bitte nachbessern. Auf Nachrichten wird sehr schnell reagiert. Für das Fachgespräch habe ich innerhalb von 24 Stunden einen Termin bekommen. Ich werde auf jeden Fall weitere Kurse machen. Alles in allem kann ich den Kurs sehr empfehlen.
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