starting at €1.190,- | Online Course
Important informations
Recognized & Certified
Our team will be happy to advise you at any time by phone, chat or in person
It has been scientifically proven that nutrition and relaxation have a major impact on our health. Stress and a poor diet can lead to an imbalance in the body, which in turn can lead to a variety of health problems. It is therefore important that we provide our bodies with the right nutrients and relax regularly.
And this is where you come in: the Nutrition & Relaxation Trainer training package, consisting of the Nutrition Trainer and Relaxation Trainer B license courses, offers you the perfect opportunity to expand your knowledge of both nutrition and relaxation techniques. You will learn methods to help your clients manage their stress in everyday life and provide their bodies with all the nutrients they need through correct nutritional advice.
Support people in leading a healthier and more balanced life!
Whether you are a career changer or a working person who wants to train alongside their job, you can also complete this training conveniently with the distance learning option, for a flexible and individual learning schedule.
Extent of learning
786 E
EQF level
The training is based on EQF level 3 »
Course start
Possible immediately
Education costs
starting at €1.190,-
Learning variant
Online Courses
Available
Languages
Physical and mental well-being often go hand in hand. Nutrition can have an effect on the mind, stress often influences the choice of food. As an expert in the field of nutrition and relaxation, you not only have comprehensive specialist knowledge in both areas, you also see the connections and can give your customers comprehensive advice.
With this training package, you will learn everything you need to become a self-employed nutrition and relaxation trainer or to work in wellness and health facilities. Our online distance learning course allows you to adapt your training perfectly to your life and schedule. Our scripts and videos are available to you around the clock. This allows you to obtain your online trainer license without having to adhere to fixed course or exam times.
In the nutrition trainer module, you will build up basic knowledge in the areas of nutritional recommendations and support, nutritional forms and diets, nutritional physiology aspects and special sports nutrition. Whether you want to use the online nutrition trainer B license course to improve your own lifestyle and nutrition, or whether you want to use the online trainer license as the basis for the next step, the certified nutrition trainer - youve come to the right place.
In the relaxation trainer module, in addition to comprehensive training in stress theory, our distance learning course also teaches you strategies for reducing and avoiding stress. In addition to theory, there is also plenty of practice. With progressive muscle relaxation and autogenic training, we introduce you to two well-known and effective relaxation techniques in more detail.
Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.
These variants are all available to download online free of charge. You will also receive a certificate of your choice printed on special embossed paper.
The following certificate (in several languages DE, EN, ES) is awarded:
We are happy to help you by phone, e-mail or chat . However, you may find the answer to your question in our general FAQ, relaxation trainer FAQ or nutrition trainer FAQ.
You can find the list of modules and subjects by clicking on the "Course content" tab.
As our training courses can be designed very flexibly, the duration of the training depends heavily on your own learning initiative, the amount of time you spend each week and your previous knowledge. Depending on how much time you can invest and how quickly you absorb the required knowledge, you may be able to complete the course more quickly.
Learn at your own pace, when and where you want. The Academy account accompanies you on your computer, tablet or smartphone and includes everything you need for your training.
You can choose from a wide range of Full HD learning videos in which our top instructors teach you the training content. You can also read the content in our scripts and presentations.
Our distance learning courses prepare you optimally for practical implementation. The included technical discussions also offer you the opportunity to exchange ideas with our experts and discuss topics in greater depth.
On your way to the certificate, you will work your way through various compulsory and additional tasks. These consist, for example, of a food intake log or filming exercises so that you can put what you have learned into practice.
314
Sports expertise
385
eLearning | Presence
12
Literature research
60
Practical realization
15
Additional tasks & examinations
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
In this introduction to training theory we look at the foundations of training plan creation and management, including the principles of training, training methodology and factors that influence sports performance.
Because performance capacity, performance diagnostics, training and competition are so interrelated, they are covered together in this unit.
The second half of this unit Im zweiten Teil der Trainingslehre wird das Training als komplexer Handlungsprozess und im Zusammenhang mit Planung, Ausführung und Evaluation definiert und bewertet.
Ein wichtiger Teil der Trainingslehre ist nach wie vor die Trainingsplangestaltung, die mit Beispielen über die Möglichkeiten einer Trainingsplangestaltung praktisch vermittelt werden.
Um das Thema der Trainingswissenschaft zu vertiefen, laden wir regelmäßig internationale Top-Dozenten wie Univ. Prof. Dr. Paul Haber und Prof.em. Dr.phil. Dr.med. Dr. hc Jürgen Weineck zu uns in die Academy ein.
Unter anderem sind sie für die Bücher "Optimales Training" (Jürgen Weineck) und "Leistungsphysiologie" (Paul Haber) in der Trainingswissenschaft bekannt.
In the subject " Overview of Relaxation Methods," the first part presents the current situation regarding " Work-related Stress and Everyday Stress" based on scientific studies. Possible consequences for the individual as well as for our entire society can be derived from this.
In the second part, an overview of different intervention measures is provided. Based on the muscular, vegetative, and cognitive levels, the different Relaxation Methods taught in detail in the subsequent courses are categorized and presented.
The practical sessions are intended to implement, practice, and reinforce the learned theory into practice. Using a guideline, 30 units of relaxation training will be documented.
The goal of the practical sessions is to practice and deepen what has been learned. Participants can record both their own training and guided training sessions with friends and family.
During a session, participants can engage in activities such as progressive muscle relaxation, mental or autogenic training, or breathing exercises. These units can be conducted either individually or with acquaintances/family members. The aim is to develop a sense for relaxation methods so that they can later be competently guided as trainers.
The significance and benefits of mental training have gained ground in various fields over the past decades, whether in sports, professional life, or personal life.
Mental training offers different techniques to optimize the concentration and performance of individuals. Through techniques such as autogenic training, visualization, goal-setting training, etc., undiscovered potentials could be recognized and utilized.
In the realm of relaxation, mental training helps to slow down the relentless thought process, better understand it, and thus make relaxation possible. The course is divided into theoretical and practical parts, with ample space for self-exploration.
Die progressive Muskelrelaxation (PMR), nach Edmund Jacobson, wird bereits seit 1929 gelehrt. Diese Entspannungstechnik ist wissenschaftlich bestens untersucht.
Viele Institutionen, Therapeuten und Trainer nutzen und empfehlen PMR, um Menschen relativ schnell in einem angenehmen Entspannungszustand zu führen.
Diese Methode hat sich seit Ihrer Entstehung stark weiterentwickelt und ist mittlerweile auch in nur wenigen Stunden erlernbar. Im Fach "Progressive Muskelrelaxation" werden zunächst die theoretischen Hintergründe präsentiert, danach wird diese Technik selbst erlebt und selbständig praktiziert.
In todays modern world, stress is something everyone has encountered. Stress is even described by the World Health Organization as the health hazard of the century.
Thats why its important for trainers to address it, and even more important for relaxation trainers to be well-versed in it.
The beginning of this unit consists of background information on stress theory and definitions of stress. The biology of the stress mechanism is discussed, and physiological aspects are linked to stress.
Throughout this training, participants engage with various approaches such as the reaction-oriented approach or the transactional approach. Various models and schemas are presented that have proven effective.
Following a practical input where participants work independently, the SORK schema is examined in depth, discussing personal stressors, organism-specific factors, personal reaction patterns, and consequences.
The effects of stress and techniques for stress management are explained to participants and illustrated through graphics. Relaxation techniques are introduced, and the concept of relaxation is discussed and linked to related terms.
The courses included in the nutrition-relaxation package are approved by the State Central Agency for Distance Learning (ZFU), including the sports competence seminar (approval no.: 7324018c)
As a recognized institution in adult education, our curricula are regularly evaluated and recognized by state institutions and funding bodies. We are constantly striving to exceed current quality standards in order to guarantee you the best possible training. Convince yourself of our certifications.
There are a variety of funding options for training courses at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.
However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.
We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding body.
You can find an overview of the most important funding bodies here.
Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.
Yes, the majority of our courses are suitable for educational leave.
If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means you will be released from work for the duration of your training.
Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.
You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:
It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.
You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.
A nutrition coach is allowed to give nutritional recommendations to people who are physically healthy and need support, for example, to eat a more balanced diet, lose weight or build muscle.
In contrast to a nutritionist (also known as a dietician), a nutrition coach is not allowed to advise people with physical complaints and illnesses, such as food intolerances or diseases of the digestive tract, according to the trade regulations.
Nutrition trainers are not permitted to write nutrition plans as part of their self-employed activities. Knowledge transfer in the form of teaching activities (e.g. lectures, workshops, seminars, etc.) is excluded from the scope of application of the Trade Regulation Act in accordance with Section 2 GewO, i.e. no trade license is required for this. Nutritional training is permitted if it does not interfere with the area of nutritional advice (§ 119 Para. 1 GewO).
In Germany, the terms nutrition trainer and nutritionist are the same, but there is a difference between them and the medical profession of dietician. In Germany, nutrition trainers are allowed to help healthy people change their diet or advise people who want to fundamentally improve their diet.
As a nutrition trainer, you can become self-employed and either impart your knowledge on nutrition directly to customers or work with groups in lectures, workshops and seminars.
In a permanent position, for example, you will work in fitness and wellness hotels as a contact person for all questions relating to healthy and balanced nutrition.
Relaxation trainers teach people techniques and strategies to reduce stress and show their clients how they can help themselves in stressful situations. For example, they use exercises to reduce stimuli, breathing techniques, stretching and muscle relaxation. Mental training is also used in stress management. For example, visualization and goal-setting training as well as autogenic training are important components of the training to become a relaxation trainer.
There are big differences in income depending on whether relaxation trainers are self-employed or employed by a company.
In medium-sized companies, a monthly salary of €1500 or more is normal, but as an in-house relaxation trainer in a larger company, the gross monthly income can be as high as €2800.
The highest earnings can be achieved through self-employment, where €3000 per month is feasible with enough clients. However, if you are self-employed, you must also own or rent your own premises and take care of bookkeeping and management.
Relaxation trainers have the option of becoming self-employed and teaching relaxation techniques to individuals in their own practice, as well as working in groups. For example, you can give courses or teach in institutions. Nowadays, schools and kindergartens also often have a need for autogenic training.
Some companies also employ an in-house relaxation trainer for their employees to help with work-related stress, so the options are varied and can be flexibly combined.
We regularly list job advertisements from fitness studios on our Sportkarriere platform. There you can apply directly for jobs as a fitness trainer, branch manager, instructor or studio employee.
If you have already completed an apprenticeship with us and you are interested in a further course, the Sports Competence module will be credited to you.
If you are studying at a university, we can sometimes credit individual subjects. For example, if you have completed training in the medical field, experience has shown that the subjects of anatomy and physiology can often be credited. If you have completed training with another provider of adult education (e.g. online trainer license, Vitalakademie, etc.), we will have to assess individually whether something can be credited.
A deposit of €600 is required for payment in installments for face-to-face courses
No down payment is required for distance learning courses paid in installments.
Flexyfit does not offer a literal money-back guarantee, but it does offer a right of withdrawal.
Based on the Distance and Off-Premises Transactions Act (FAGG) in accordance with § 1 KSchG, participants have 14 days to withdraw from the training purchase without giving reasons. We therefore send the invoice (the first invoice in the case of payment by installments) only after 2 weeks. This means that participants will not incur any costs if they withdraw from the contract within these 2 weeks.
Physical and mental well-being often go hand in hand. Nutrition can have an effect on the mind, stress often influences the choice of food. As an expert in the field of nutrition and relaxation, you not only have comprehensive specialist knowledge in both areas, you also see the connections and can give your customers comprehensive advice.
With this training package, you will learn everything you need to become a self-employed nutrition and relaxation trainer or to work in wellness and health facilities. Our online distance learning course allows you to adapt your training perfectly to your life and schedule. Our scripts and videos are available to you around the clock. This allows you to obtain your online trainer license without having to adhere to fixed course or exam times.
In the nutrition trainer module, you will build up basic knowledge in the areas of nutritional recommendations and support, nutritional forms and diets, nutritional physiology aspects and special sports nutrition. Whether you want to use the online nutrition trainer B license course to improve your own lifestyle and nutrition, or whether you want to use the online trainer license as the basis for the next step, the certified nutrition trainer - youve come to the right place.
In the relaxation trainer module, in addition to comprehensive training in stress theory, our distance learning course also teaches you strategies for reducing and avoiding stress. In addition to theory, there is also plenty of practice. With progressive muscle relaxation and autogenic training, we introduce you to two well-known and effective relaxation techniques in more detail.
Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.
These variants are all available to download online free of charge. You will also receive a certificate of your choice printed on special embossed paper.
The following certificate (in several languages DE, EN, ES) is awarded:
We are happy to help you by phone, e-mail or chat . However, you may find the answer to your question in our general FAQ, relaxation trainer FAQ or nutrition trainer FAQ.
You can find the list of modules and subjects by clicking on the "Course content" tab.
As our training courses can be designed very flexibly, the duration of the training depends heavily on your own learning initiative, the amount of time you spend each week and your previous knowledge. Depending on how much time you can invest and how quickly you absorb the required knowledge, you may be able to complete the course more quickly.
Learn at your own pace, when and where you want. The Academy account accompanies you on your computer, tablet or smartphone and includes everything you need for your training.
You can choose from a wide range of Full HD learning videos in which our top instructors teach you the training content. You can also read the content in our scripts and presentations.
Our distance learning courses prepare you optimally for practical implementation. The included technical discussions also offer you the opportunity to exchange ideas with our experts and discuss topics in greater depth.
On your way to the certificate, you will work your way through various compulsory and additional tasks. These consist, for example, of a food intake log or filming exercises so that you can put what you have learned into practice.
314
Sports expertise
385
eLearning | Presence
12
Literature research
60
Practical realization
15
Additional tasks & examinations
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
In this introduction to training theory we look at the foundations of training plan creation and management, including the principles of training, training methodology and factors that influence sports performance.
Because performance capacity, performance diagnostics, training and competition are so interrelated, they are covered together in this unit.
The second half of this unit Im zweiten Teil der Trainingslehre wird das Training als komplexer Handlungsprozess und im Zusammenhang mit Planung, Ausführung und Evaluation definiert und bewertet.
Ein wichtiger Teil der Trainingslehre ist nach wie vor die Trainingsplangestaltung, die mit Beispielen über die Möglichkeiten einer Trainingsplangestaltung praktisch vermittelt werden.
Um das Thema der Trainingswissenschaft zu vertiefen, laden wir regelmäßig internationale Top-Dozenten wie Univ. Prof. Dr. Paul Haber und Prof.em. Dr.phil. Dr.med. Dr. hc Jürgen Weineck zu uns in die Academy ein.
Unter anderem sind sie für die Bücher "Optimales Training" (Jürgen Weineck) und "Leistungsphysiologie" (Paul Haber) in der Trainingswissenschaft bekannt.
In the subject " Overview of Relaxation Methods," the first part presents the current situation regarding " Work-related Stress and Everyday Stress" based on scientific studies. Possible consequences for the individual as well as for our entire society can be derived from this.
In the second part, an overview of different intervention measures is provided. Based on the muscular, vegetative, and cognitive levels, the different Relaxation Methods taught in detail in the subsequent courses are categorized and presented.
The practical sessions are intended to implement, practice, and reinforce the learned theory into practice. Using a guideline, 30 units of relaxation training will be documented.
The goal of the practical sessions is to practice and deepen what has been learned. Participants can record both their own training and guided training sessions with friends and family.
During a session, participants can engage in activities such as progressive muscle relaxation, mental or autogenic training, or breathing exercises. These units can be conducted either individually or with acquaintances/family members. The aim is to develop a sense for relaxation methods so that they can later be competently guided as trainers.
The significance and benefits of mental training have gained ground in various fields over the past decades, whether in sports, professional life, or personal life.
Mental training offers different techniques to optimize the concentration and performance of individuals. Through techniques such as autogenic training, visualization, goal-setting training, etc., undiscovered potentials could be recognized and utilized.
In the realm of relaxation, mental training helps to slow down the relentless thought process, better understand it, and thus make relaxation possible. The course is divided into theoretical and practical parts, with ample space for self-exploration.
Die progressive Muskelrelaxation (PMR), nach Edmund Jacobson, wird bereits seit 1929 gelehrt. Diese Entspannungstechnik ist wissenschaftlich bestens untersucht.
Viele Institutionen, Therapeuten und Trainer nutzen und empfehlen PMR, um Menschen relativ schnell in einem angenehmen Entspannungszustand zu führen.
Diese Methode hat sich seit Ihrer Entstehung stark weiterentwickelt und ist mittlerweile auch in nur wenigen Stunden erlernbar. Im Fach "Progressive Muskelrelaxation" werden zunächst die theoretischen Hintergründe präsentiert, danach wird diese Technik selbst erlebt und selbständig praktiziert.
In todays modern world, stress is something everyone has encountered. Stress is even described by the World Health Organization as the health hazard of the century.
Thats why its important for trainers to address it, and even more important for relaxation trainers to be well-versed in it.
The beginning of this unit consists of background information on stress theory and definitions of stress. The biology of the stress mechanism is discussed, and physiological aspects are linked to stress.
Throughout this training, participants engage with various approaches such as the reaction-oriented approach or the transactional approach. Various models and schemas are presented that have proven effective.
Following a practical input where participants work independently, the SORK schema is examined in depth, discussing personal stressors, organism-specific factors, personal reaction patterns, and consequences.
The effects of stress and techniques for stress management are explained to participants and illustrated through graphics. Relaxation techniques are introduced, and the concept of relaxation is discussed and linked to related terms.
The courses included in the nutrition-relaxation package are approved by the State Central Agency for Distance Learning (ZFU), including the sports competence seminar (approval no.: 7324018c)
As a recognized institution in adult education, our curricula are regularly evaluated and recognized by state institutions and funding bodies. We are constantly striving to exceed current quality standards in order to guarantee you the best possible training. Convince yourself of our certifications.
There are a variety of funding options for training courses at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.
However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.
We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding body.
You can find an overview of the most important funding bodies here.
Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.
Yes, the majority of our courses are suitable for educational leave.
If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means you will be released from work for the duration of your training.
Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.
You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:
It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.
You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.
A nutrition coach is allowed to give nutritional recommendations to people who are physically healthy and need support, for example, to eat a more balanced diet, lose weight or build muscle.
In contrast to a nutritionist (also known as a dietician), a nutrition coach is not allowed to advise people with physical complaints and illnesses, such as food intolerances or diseases of the digestive tract, according to the trade regulations.
Nutrition trainers are not permitted to write nutrition plans as part of their self-employed activities. Knowledge transfer in the form of teaching activities (e.g. lectures, workshops, seminars, etc.) is excluded from the scope of application of the Trade Regulation Act in accordance with Section 2 GewO, i.e. no trade license is required for this. Nutritional training is permitted if it does not interfere with the area of nutritional advice (§ 119 Para. 1 GewO).
In Germany, the terms nutrition trainer and nutritionist are the same, but there is a difference between them and the medical profession of dietician. In Germany, nutrition trainers are allowed to help healthy people change their diet or advise people who want to fundamentally improve their diet.
As a nutrition trainer, you can become self-employed and either impart your knowledge on nutrition directly to customers or work with groups in lectures, workshops and seminars.
In a permanent position, for example, you will work in fitness and wellness hotels as a contact person for all questions relating to healthy and balanced nutrition.
Relaxation trainers teach people techniques and strategies to reduce stress and show their clients how they can help themselves in stressful situations. For example, they use exercises to reduce stimuli, breathing techniques, stretching and muscle relaxation. Mental training is also used in stress management. For example, visualization and goal-setting training as well as autogenic training are important components of the training to become a relaxation trainer.
There are big differences in income depending on whether relaxation trainers are self-employed or employed by a company.
In medium-sized companies, a monthly salary of €1500 or more is normal, but as an in-house relaxation trainer in a larger company, the gross monthly income can be as high as €2800.
The highest earnings can be achieved through self-employment, where €3000 per month is feasible with enough clients. However, if you are self-employed, you must also own or rent your own premises and take care of bookkeeping and management.
Relaxation trainers have the option of becoming self-employed and teaching relaxation techniques to individuals in their own practice, as well as working in groups. For example, you can give courses or teach in institutions. Nowadays, schools and kindergartens also often have a need for autogenic training.
Some companies also employ an in-house relaxation trainer for their employees to help with work-related stress, so the options are varied and can be flexibly combined.
We regularly list job advertisements from fitness studios on our Sportkarriere platform. There you can apply directly for jobs as a fitness trainer, branch manager, instructor or studio employee.
If you have already completed an apprenticeship with us and you are interested in a further course, the Sports Competence module will be credited to you.
If you are studying at a university, we can sometimes credit individual subjects. For example, if you have completed training in the medical field, experience has shown that the subjects of anatomy and physiology can often be credited. If you have completed training with another provider of adult education (e.g. online trainer license, Vitalakademie, etc.), we will have to assess individually whether something can be credited.
A deposit of €600 is required for payment in installments for face-to-face courses
No down payment is required for distance learning courses paid in installments.
Flexyfit does not offer a literal money-back guarantee, but it does offer a right of withdrawal.
Based on the Distance and Off-Premises Transactions Act (FAGG) in accordance with § 1 KSchG, participants have 14 days to withdraw from the training purchase without giving reasons. We therefore send the invoice (the first invoice in the case of payment by installments) only after 2 weeks. This means that participants will not incur any costs if they withdraw from the contract within these 2 weeks.
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Available course variations
Language of Instruction
Fitness Fundamentals
Fitness basics (presence)
Course Module
Fitness Fundamentals Full HD Video Lessons
Full HD LearningVideos Relaxation Trainer B
Full HD LearningVideos Nutrition Trainer B
Included Course of Study
Course Modality
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NADA Austria
Altitude Training - Prof. Dr. Weineck
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