Training planning for specialization
Since professional training planning is a highly complex process that requires a lot of expertise and experience, the unit on Training Planning in Specialization delves even deeper into the details to best combine theory and practice.
Due to the complex nature of the topic and the amount of input from the two previous units on training planning, the most important points are briefly summarized and reiterated at the beginning in a concise manner. However, the focus then shifts to sport-specific planning practices. Years-long training plans from the macrocycle to the training session level are presented and worked through in detail for various sports such as triathlon or tennis. This involves training planning at the highest level. It covers sports that consist of multiple disciplines or require the development of multiple basic motor skills simultaneously to achieve the goals. This scenario is found, for example, in team sports, where athletes need a high level of strength, endurance, and speed in addition to their sport-specific technique. Similarly, in triathlon, where athletes need to train both technique and sport-specific endurance across three disciplines. In such cases, nothing can be left to chance, and every step must be meticulously planned and coordinated. Participants learn how to truly maximize the athletes potential and achieve highly complex tasks or ambitious goals.