Training plan design II
The design of long-term performance development (training planning) is one of the central activities of the running coach. Depending on the individual goal of the respective athlete, a variety of factors must be taken into account in order to "optimize" the planning from a physiological and psychological point of view. Depending on the level of performance, (other) professional activity, (genetic) basic requirements, time resources, etc., etc., the training plan of each athlete can and MUST be adapted to the circumstances of their life.
In Part 2, we look specifically at the relationship between load and relief. The search for the optimal relationship between these two components of training planning can certainly be seen as THE task of performance-oriented training.
In Part 2, we look specifically at the relationship between load and relief. The search for the optimal relationship between these two components of training planning can certainly be seen as THE task of performance-oriented training.
- What needs to be considered, what influencing factors are there and how can I measure load and stress?
- Which training methods can or should I use and when in order to achieve which goals (adaptations)?
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