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Back Health Trainer A-License

starting at €1.590,- | Online Course

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Back Health Trainer A-License

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Course Fee: from € 1.590,- Including Exam Fees and Study Materials
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Back health trainers strengthen their customers backs for everyday life

The human body is a product of evolution and remarkably adaptable. However, many people are not aware of how vulnerable our spine is to injuries. Back pain is one of the most common health problems of our time.

Unfavorable physical stress, prolonged sitting, poor posture, and non-ergonomic work can put a significant strain on our back. This can restrict flexibility and stability and ultimately lead to muscular imbalances and back pain.

As a spine trainer, you will become familiar with the various causes of back problems and learn to use functional exercises to stabilize the spine. With this expertise, you can help your clients prevent back problems and avoid long-term consequences through customized personal training in the field of spine training.

If you want to expand your knowledge in the areas of relaxation and nutrition, the further training as a Dipl. Vital and Health Trainer is recommended. In addition to the spine trainer module, this distance learning course also includes training as a nutrition trainer and relaxation trainer with up-to-date and informative content. If you prefer a personal and intensive learning experience, there is also the option to complete this training as a face-to-face course.

Start your career as a spine trainer now!

Factsheet on the course

course

Extent of learning

665 E

4

EQF level

The training is based on EQF level 4 »

course

Course start

Possible immediately

course

Education costs

starting at €1.590,-

course

Learning variant

Online Courses

Weitere Available

Course Modalities

Available

Languages

DE
EN
ES
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Everything at a glance!

Back Health Trainer A-License

Health back Trainer - Unleash the Potential of Your Spine & Career!

A Healthy Back Signifies Strength and Well-being 

However, once back pain, tension, or postural problems occur, returning to health can often be challenging. Spine training offers a holistic solution: from analysis and prevention to improving mobility and strength, to specific exercises for complaints. It is the all-in-one package for a healthy spine and a healthy back!

With this expertise, you have the opportunity to offer back training sessions, whether as an employee or as a freelancer. You can create individual training plans for your clients and support health practices, spa and rehabilitation facilities, as well as sports and wellness hotels.

What to Expect in Our Training?

In the basic module, we first deal with anatomical, physiological, and training scientific basics. Also, nutrition-specific topics, professional knowledge, and first aid for sports injuries are important components of our training program.

Furthermore, we show you how to design effective training sessions for a healthy and strong back. Our course covers all necessary aspects, starting from organizational framework conditions to didactic-methodological approaches and the necessary expertise that you need as a future spine trainer.

Participation Requirements

  • Online or written registration
  • Basic physical fitness
  • Minimum age of 18 years (For participants under 18 years, written consent from parents is required for registration)

Certificate of Completion

Our certificates are recognized worldwide and are offered in various versions. You have the opportunity to receive the certificate in multiple languages (DE, EN, ES) and with or without grades.

All these variations are available for free download on your online campus for a lifetime. In addition, depending on the learning package you have purchased, you will receive a certificate of your choice, which will be issued on high-quality special paper with embossed printing.

The following certificate (in multiple languages DE, EN, ES) will be awarded:

Austria Flag Switzerland Flag Italy Flag
"Health back Trainer A-License"

Germany Flag Liechtenstein Flag Sweden Flag
"Health back Trainer A-License"

Do you have specific questions about the training?

We are happy to assist you via Contact by phone, email, or chat . However, you may find the answer to your question in our general FAQ or Spine Trainer FAQ.

Process & Duration - This is how your training is structured

The training consists of two modules

The list of modules and subjects can be found by clicking on the "Course Content" tab.

Duration of the training

Since our trainings can be very flexible, the duration of the training depends heavily on your own learning initiative, weekly time commitment, and prior knowledge. Depending on how much time you can invest and how quickly you grasp the required knowledge, it is possible to complete the training faster.

You are in control with online distance learning courses

Learn at your own pace, whenever and wherever you want. The Academy Account accompanies you on your computer, tablet, or smartphone and includes everything you need for the training.

You decide how you learn

You have access to a variety of Full HD instructional videos in which our top speakers convey the training content to you. You can also review the content in our scripts and presentations.

Video lessons with certified instructors

Our distance learning courses prepare you optimally for implementation in practice. The included expert discussion also offers you the opportunity to exchange ideas with one of our subject matter experts and delve into topics.

No pain, no gain (or certificate)

On your way to the certificate, you will work through various mandatory and additional tasks. These may include keeping a training log or filming exercises to apply what you have learned in practice.

Last but not least... Exams

You can expect a lot of multiple-choice online exams to assess your knowledge. Before each exam, you can take a practice test to be optimally prepared. There is also a practical final exam. Following the motto of distance learning, this can also be taken online via video call!

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Detailed Course Contents

Extent of learning

665 E | Volume

SP

314

Sports expertise

LE

313

eLearning | Presence

RE

6

Literature research

TE

30

Practical realization

AE

2

Additional tasks & examinations

This training is suitable for educational leave. The individual examination and approval are subject to the respective funding agency. For more information about the duration & process of educational leave, please feel free to contact us directly!

Module Fitness Fundamentals Module

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Anatomy

We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.

Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.

The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
 
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.

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Basic Nutrition
Our participants are introduced to the basics of sports nutrition.

As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.

In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
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Intro to Corporate Wellness Programs

More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.

Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.

Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.

We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.

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Marketing & Customer Interaction

The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.

We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.

The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.

Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!

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Physiology

A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.

This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.

In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.

Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.

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Sports Psychology - Communication & Motivation

In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.

The right goal-setting and the proper approach to feedback are an important parts of this unit.

The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.

 

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Sports Injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.

In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
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Training Theory Basics

In this introduction to training theory we look at the foundations of training plan creation and management, including the principles of training, training methodology and factors that influence sports performance.
Because performance capacity, performance diagnostics, training and competition are so interrelated, they are covered together in this unit.

The second half of this unit Im zweiten Teil der Trainingslehre wird das Training als komplexer Handlungsprozess und im Zusammenhang mit Planung, Ausführung und Evaluation definiert und bewertet.
Ein wichtiger Teil der Trainingslehre ist nach wie vor die Trainingsplangestaltung, die mit Beispielen über die Möglichkeiten einer Trainingsplangestaltung praktisch vermittelt werden.

Um das Thema der Trainingswissenschaft zu vertiefen, laden wir regelmäßig internationale Top-Dozenten wie Univ. Prof. Dr. Paul Haber und Prof.em. Dr.phil. Dr.med. Dr. hc Jürgen Weineck zu uns in die Academy ein.

Unter anderem sind sie für die Bücher "Optimales Training" (Jürgen Weineck) und "Leistungsphysiologie" (Paul Haber) in der Trainingswissenschaft bekannt.

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Module Certified spine trainer

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Leg Axis Stability
In the leg axis stability unit, participants learn about weaknesses/ imbalances/ malpositions in the leg axis and their effects on the spine. In particular, the anatomy of the knee joint and the ankle joint including the arch of the foot are discussed in detail.
In addition, different malpositions of the leg axis are illustrated and shown how, for example, a flat foot (pes planus) could be a possible cause of complaints in the lumbar spine. In addition to the theory, a test to determine leg axis and ankle joint stability will be performed to reveal possible deficits.
In addition, practical examples will be shown of how to train correctly in the case of leg axis problems in order to strengthen the leg muscles, stabilize the leg axis and optimally combat the incorrect postures altogether.
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Functional movement analysis of the musculoskeletal system
Every chain is only as strong as its weakest link. Due to dysfunctions, asymmetries, and restrictions in the range of motion, many individuals experience discomfort in both the passive and/or active musculoskeletal system, increasing the risk of injury or premature wear and tear. In the Functional Movement Analysis unit, participants learn why daily routines, poor training, or prior injuries affect mobility, stability, and connective tissue, leading to dysfunctional movement patterns. Through the Functional Movement Screen (FMS), participants become acquainted with a tool that allows a trainer to identify existing deficits, correct them, and help clients avoid injuries and overloads in the long term. The Functional Movement Screen encompasses fundamental movement patterns, motor control within movement patterns, and the execution of basic, non-sport-specific movements. With this movement test, mobility and stability in the ankle, knee, hip, shoulder joints, and spine, as well as neuromuscular control, can be assessed. The FMS includes 7 fundamental movement patterns, enabling the detection of weaknesses, imbalances, asymmetries, and limitations. In the practical part, the FMS is performed and evaluated by each participant, uncovering possible deficits and allowing participants to refine their observational skills through mutual assessment. Finally, based on the test results, it is essential to recognize weaknesses, identify corrective patterns, and integrate them into a targeted training cycle.
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Basics on the Topic "Strong Back - Back Pain"
The unit "Basics on the Topic of Strong Back" provides the theoretical foundation for the Diploma Spine Trainer. Initially, we gain an overview of the prevalence of back pain and the socioeconomic implications it entails. Subsequently, the genesis of pain at the neurophysiological level is elucidated, along with the specific stressors that can contribute to back pain. Various intervention possibilities are examined and evaluated for their treatment and cost-effectiveness.
To comprehend the genesis of back pain and implement appropriate treatment measures, an understanding of the spines anatomy is indispensable. This involves a closer examination of the spines peculiarities, the structure of intervertebral discs, the securing ligaments, and the interaction of the trunk muscles.
Following this, specific pathologies are explored in detail, elucidating various medical conditions with explanations and MRI images. Lastly, health models are introduced to aid in understanding factors that may deter or motivate individuals to reconsider their health behaviors. The brief practical segment introduces and demonstrates self-help measures for managing pain.
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Body awareness and experience
The body awareness and body experience unit is intended to show why it is important as a trainer to also deal with psychological aspects in order to be able to act more competently.
This part of the training focuses in particular on perception. Different aspects of perception are considered, various systems are introduced and technical terms are introduced.

The aim is to improve body awareness as part of back training.

You will also deal with the perception and experience of your own body. You will learn methods and content and receive important tips before practicing what you have learned using practical examples. These examples deal with the movement possibilities of the spine, the perception of different breathing spaces, stability and much more.
Each practical exercise is accompanied by instructions on how to carry it out, the aims of the exercise and practical tips. Experiencing the joy of movement is also covered as part of the unit.
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Conception and implementation of a back lesson
In addition to the necessary training skills, there are also a lot of organizational hurdles to overcome before planning and running a back exercise class. The aim of the unit is to confront the participants with topics such as target group definition, course duration, group size, space, equipment or costs through to didactic and methodological aspects of course design. Only when these fundamental considerations have been settled can the focus be placed on the training units.

Planning a back training session involves a whole host of aspects that need to be taken into account. First of all, a clear goal must be defined. From this, the session is divided into its individual parts: warm-up, main part and cool-down. If necessary, time must also be planned for the welcome, exercise explanation and reflection. Only when the rough structure is in place are the exercises selected and assigned to the respective blocks. Only then does the training science aspect of the unit follow, consisting of determining the duration, intensity, density and scope of the exercises. Of course, all of this must be tailored to the goal and participants of the training unit.

After working out the content together, the participants first have the task of creating a concept for organizing the course and then planning training units for different target groups and symptoms. Finally, the units planned by the participants are presented and carried out so that initial experience in instructing and correcting can be gained.
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Life-Time sports in the New Back School
The unit "Life Time Sports" consists of two parts. The two practice-oriented units focus on machine-assisted strength training and fall prevention.
Machine-assisted strength training represents a specialized form of strength training. Unlike free weight training, only guided machines are used here. The range of motion and direction of movement are predetermined, leaving little room for error.
Machine-assisted strength training is ideal for beginners in strength sports, but also bodybuilders or rehab patients can benefit from the equipment. For individuals with back pain, this type of training offers the opportunity to work on target muscles in isolation without the risk of compensatory movements.
Participants learn the correct technique for performing all exercises on the machines, are confronted with the most common errors, and are able to train their clients effectively on the machines after completing the course.
In the fall prevention unit, measures are introduced to reduce the risk of falls and positively influence gait, posture, coordination, and strength. Sensory disturbances often arise in individuals with back pain due to nerve compression, significantly increasing the risk of falls. Participants also learn tests to assess fall risk and the methodical development of various training focuses in fall prevention.
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Improving the strength of the trunk
The strength of the core is crucial for a healthy posture, a stable spine and effective movement. The core, which consists of the abdominal, back and part of the gluteal muscles as well as the lateral abdominal muscles, forms the center of the body and serves as the basis for all movements. Low muscle mass and a lack of strength in the core muscles are one of the main causes of back problems. Well-developed core muscles are therefore of great importance both in everyday life and in sport.
The long-term goal must therefore be to strengthen the muscles, especially the abdominal, back and leg muscles. Targeted, strengthening exercises can be implemented as early as possible on the basis of improved body awareness.

In this unit, a test to determine core strength is presented and practiced. Based on the test results, different exercises with variations are shown and how these can be methodically incorporated into a long-term training process. Correct execution, the most important coaching points and common sources of error are also discussed. In addition to the correct selection and intensity of exercises, the regularity of training is also important.

Another focus is on improving the strength endurance of the trunk. In particular, Nordic walking is introduced and the positive effects on back health are explained. The advantages of Nordic walking are obvious: not only is the strength endurance of the trunk trained, but general well-being is also increased and basic fitness is promoted - all with the least possible strain on joints, tendons and ligaments. In order to really achieve the positive effects, the correct Nordic walking technique and how to teach it to future customers is taught.
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Improvement of trunk mobility
Sufficient mobility is the basis for moving freely and unhindered and also forms the foundation for functional strength.
In the unit on improving trunk mobility, participants learn about different methods for improving mobility and how these can be combined and applied for the benefit of the client. Our body must be seen as a three-dimensional system in which everything is connected to everything else. This means that far more factors than just the ability to stretch the muscles are decisive for mobility and that, for example, body awareness and overall sensorimotor skills also play a major role in the quality of movement.
In the practical part, various static and dynamic stretching methods, and mobilization exercises for the spine are presented and carried out. Every movement is difficult, especially in cases of acute pain and tension.
Here in particular, targeted mobilization exercises can provide initial relief and noticeably improve well-being. The main focus is on the correct approach and sensible application of the various methods to improve mobility.
Overall, the course participants receive a package on how they can use the various measures to improve their range of motion and quality of movement and incorporate them into their movement patterns in the long term.
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Relational and behavioral prevention
In the unit on relationship and behavioral prevention, the influence of the relationship (environment) on behavior (action) is first discussed. Behavioural prevention aims to optimize human behaviour in order to avoid back pain.

Workplace-related risk factors
for back pain are made up of psychosocial factors such as worries, job satisfaction or unemployment and physical stress. There are three different intervention options to counteract these risks: technical (ergonomic seating options and height-adjustable desks), administrative (e.g. changing work tasks) and personnel (training measures and training).
In the course of this, the importance and possibilities of company fitness are explained and the current state of the workplace is analyzed in order to identify any sources of risk.
In addition, the most common complaints at or caused by the workplace are addressed and explained how these can be avoided through behavioral prevention. These symptoms include, among others: Migraine, "mouse arm" and carpal tunnel syndrome.

This is followed by the practical part. First you will learn breathing exercises and then stretching exercises for the whole body. These are easy and flexible to do both at home and at work and ensure relaxed muscles. True to the motto: relaxed body, relaxed mind.

Finally, these are supplemented by strengthening exercises for the whole body. These also save space and equipment and are designed to make everyday office life easier and prevent work-related complaints.
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Spine & sensomotoric training
The term sensorimotor system is made up of sensory and motor functions. Sensory function is the reception of information from the environment and its transmission to the central nervous system. Motor function is the control and the resulting tension of the muscles when performing a movement.

Sensorimotor function therefore also plays a major role in body awareness, which is very often severely restricted in people with spinal problems. In this practice-oriented subject, targeted control exercises for the trunk muscles are taught first. This is because strengthening exercises using unstable surfaces, such as wobble boards, foam, exercise balls, ropes or slings and much more, only make sense once trunk control is achieved. Purpose.
Our muscles not only have the function of enabling us to move, they also have the function of stabilizing our joints through isometric contractions and thus maintaining our balance. When exercising on unstable surfaces, the focus is particularly on stabilizing the spine by targeting the core muscles.
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Our Quality Feature - State Certified

Training Certification

The basic module of sports competence is approved by the state central office for distance learning (ZFU) under the following number: 7324018c. The ZFU is the central office for distance learning in Germany and operates on the basis of the Distance Learning Protection Act (FernUSG). It decides nationwide on the approval of distance learning courses to guarantee a technically correct and overall professional distance learning course.

ZFU Siegel

Institute Certification

As a recognized institution in adult education, our curricula are regularly evaluated and recognized by government institutions and funding agencies. We are constantly striving to exceed current quality standards in order to guarantee you the best possible training. See for yourself our certifications.

www.tuv.at

oe-cert.at

Funding & Educational Leave - How it works

Can I get funding for my education?

There are various funding opportunities available for education at Flexyfit Sports Academy. Regional and EU funding as well as tax-related options form the basis for this.

However, we would like to point out that the decision on the allocation or amount of funding is solely the responsibility of the respective funding agency.

We are happy to assist in finding a suitable funding agency and provide all the course information you need for a funding application. You will need to submit the application itself to the funding agencies.

You can find an overview of the most important funding agencies here.

How does the funding process work?

Depending on the funding institute, the training costs will either be directly covered after the funding application has been approved (e.g. AMS), or they will be fully or partially reimbursed to you after successful completion of the training (e.g. waff). Please inquire with the funding institutes about how the financing works.

Can I take educational leave for my education?

Yes, the majority of our courses are suitable for educational leave.

If you want to further your education without quitting your job, you can arrange educational leave with your employer. This means you will be granted leave from work for the duration of the further education.

Plan your educational leave with us now! In a personal, non-binding consultation , we will be happy to discuss your individual training needs with you.

How does educational leave work?

You can consume your educational leave for a maximum of 1 year within 4 years - there are 3 options:

  • Educational leave for 12 months
  • Educational leave divided, but each part must last at least 2 months. The parts must be consumed within 4 years.
  • Educational leave with part-time education spread over 2 years

It is important that your employer agrees to educational leave. You need to provide the educational plans issued by us for a total of 20 hours per week for full-time educational leave, or at least 10 hours for part-time educational leave.

You must regularly provide evidence of your progress in the education. For example, through exams or attendance confirmation issued by us.

Career afterwards - what can happen after the training

What does a spinal trainer do?

A spinal trainer is an expert who helps their clients strengthen their musculoskeletal system, both in individual and group sessions. One main goal is to improve the muscle mass and strength of the core muscles, as this is a crucial factor for back problems. In particular, the focus is on long-term strengthening of the abdominal and back muscles.

In addition, spinal trainers support their clients in increasing their core mobility through static and dynamic stretching methods, fascia training, and mobilization exercises for the spine.

Another important task of a spinal trainer is prevention. This involves analyzing work-related risk factors for back pain and developing measures to reduce them through technical (e.g., furniture, room climate), administrative, and personnel interventions. Furthermore, the most common complaints that can arise at or through the workplace (such as shoulder-arm syndrome or carpal tunnel syndrome) are identified, and it is shown how they can be avoided through behavioral prevention.

Where do I work as a spinal trainer?

Whether employed or self-employed, you can offer courses or workshops on back health and prevention of back problems and create individual training plans for your clients. This can be done as an employee in fitness studios and sports centers, health practices, or spa and rehabilitation facilities, or on a freelance basis in your own studio, in companies and offices, or at your clients homes.

How does Flexyfit help me with job search?

On our platform Sportkarriere, we regularly list job advertisements from fitness studios. There, you can directly apply for jobs as a fitness trainer, branch manager, instructor, or studio staff.

sportkarriere.eu

Frequently Asked Questions

What is the difference between the "Diplom-Wirbelsäulen" and "Wirbelsäulentrainer A-Lizenz" designations?

The differences between the "Diplom-Wirbelsäulentrainer" and "Wirbelsäulentrainer A-Lizenz" designations mainly lie in the terminology and legal framework, which can vary depending on the country.

In Germany, the term "Wirbelsäulentrainer A-Lizenz" is often used. This license confirms that the holder has obtained the necessary training content and qualifications to offer courses and workshops to promote back health and prevent back problems. The use of the term "Diplom" is legally protected in Germany and is subject to specific licensing requirements.

In Austria, on the other hand, the term "Dipl. Wirbelsäulentrainer" is common, as it is a free term and there are no legal restrictions regarding the use of the term "Diplom". The training also includes the same content and qualifications as the A-Lizenz in Germany.

Regardless of the terminology and legal framework, both the training for "Diplom-Wirbelsäulentrainer" and "Wirbelsäulentrainer A-Lizenz" provide the necessary knowledge and skills to professionally care for, motivate, and support children in their physical development.

Both qualifications are recognized and enable graduates to work safely and effectively as Wirbelsäulentrainer.

What will be credited to me if I have already completed a training?

If you have already completed a training with us and decide to take another course, the Sports Competence module will be credited to you. Occasionally, individual subjects can be credited when studying at a university. For example, in a medical training, experiences can often be used to recognize subjects such as anatomy and physiology. If your training comes from another adult education provider (such as Online Trainer License, Vitalakademie, etc.), an individual evaluation is required to determine if credits are possible.

Is installment payment possible?

We want to make it easier for you to invest in your future, so we offer the convenient option of installment payment. The training to become a Wirbelsäulentrainer can be easily paid in monthly installments without any down payment or additional interest. If you are interested in an individual payment plan, please do not hesitate to contact our Flexyfit team directly. We are happy to assist you and find a solution that best suits your needs. Invest in your future and start your journey to becoming a Wirbelsäulentrainer today!

When do I have to pay for my booked course?

After your booking, you will have full access to your academy account and learning materials. You can cancel at any time within 14 days without giving any reasons. This will not incur any costs for you! The (first) invoice will be sent to you by email approximately 3 weeks after registration.

Health back Trainer - Unleash the Potential of Your Spine & Career!

A Healthy Back Signifies Strength and Well-being 

However, once back pain, tension, or postural problems occur, returning to health can often be challenging. Spine training offers a holistic solution: from analysis and prevention to improving mobility and strength, to specific exercises for complaints. It is the all-in-one package for a healthy spine and a healthy back!

With this expertise, you have the opportunity to offer back training sessions, whether as an employee or as a freelancer. You can create individual training plans for your clients and support health practices, spa and rehabilitation facilities, as well as sports and wellness hotels.

What to Expect in Our Training?

In the basic module, we first deal with anatomical, physiological, and training scientific basics. Also, nutrition-specific topics, professional knowledge, and first aid for sports injuries are important components of our training program.

Furthermore, we show you how to design effective training sessions for a healthy and strong back. Our course covers all necessary aspects, starting from organizational framework conditions to didactic-methodological approaches and the necessary expertise that you need as a future spine trainer.

Participation Requirements

  • Online or written registration
  • Basic physical fitness
  • Minimum age of 18 years (For participants under 18 years, written consent from parents is required for registration)

Certificate of Completion

Our certificates are recognized worldwide and are offered in various versions. You have the opportunity to receive the certificate in multiple languages (DE, EN, ES) and with or without grades.

All these variations are available for free download on your online campus for a lifetime. In addition, depending on the learning package you have purchased, you will receive a certificate of your choice, which will be issued on high-quality special paper with embossed printing.

The following certificate (in multiple languages DE, EN, ES) will be awarded:

Austria Flag Switzerland Flag Italy Flag
"Health back Trainer A-License"

Germany Flag Liechtenstein Flag Sweden Flag
"Health back Trainer A-License"

Do you have specific questions about the training?

We are happy to assist you via Contact by phone, email, or chat . However, you may find the answer to your question in our general FAQ or Spine Trainer FAQ.

Process & Duration - This is how your training is structured

The training consists of two modules

The list of modules and subjects can be found by clicking on the "Course Content" tab.

Duration of the training

Since our trainings can be very flexible, the duration of the training depends heavily on your own learning initiative, weekly time commitment, and prior knowledge. Depending on how much time you can invest and how quickly you grasp the required knowledge, it is possible to complete the training faster.

You are in control with online distance learning courses

Learn at your own pace, whenever and wherever you want. The Academy Account accompanies you on your computer, tablet, or smartphone and includes everything you need for the training.

You decide how you learn

You have access to a variety of Full HD instructional videos in which our top speakers convey the training content to you. You can also review the content in our scripts and presentations.

Video lessons with certified instructors

Our distance learning courses prepare you optimally for implementation in practice. The included expert discussion also offers you the opportunity to exchange ideas with one of our subject matter experts and delve into topics.

No pain, no gain (or certificate)

On your way to the certificate, you will work through various mandatory and additional tasks. These may include keeping a training log or filming exercises to apply what you have learned in practice.

Last but not least... Exams

You can expect a lot of multiple-choice online exams to assess your knowledge. Before each exam, you can take a practice test to be optimally prepared. There is also a practical final exam. Following the motto of distance learning, this can also be taken online via video call!

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Detailed Course Contents

Extent of learning

665 E | Volume

SP

314

Sports expertise

LE

313

eLearning | Presence

RE

6

Literature research

TE

30

Practical realization

AE

2

Additional tasks & examinations

This training is suitable for educational leave. The individual examination and approval are subject to the respective funding agency. For more information about the duration & process of educational leave, please feel free to contact us directly!

Module Fitness Fundamentals Module

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Anatomy

We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.

Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.

The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
 
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.

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Basic Nutrition
Our participants are introduced to the basics of sports nutrition.

As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.

In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
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Intro to Corporate Wellness Programs

More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.

Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.

Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.

We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.

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Marketing & Customer Interaction

The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.

We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.

The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.

Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!

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Physiology

A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.

This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.

In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.

Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.

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Sports Psychology - Communication & Motivation

In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.

The right goal-setting and the proper approach to feedback are an important parts of this unit.

The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.

 

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Sports Injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.

In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
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Training Theory Basics

In this introduction to training theory we look at the foundations of training plan creation and management, including the principles of training, training methodology and factors that influence sports performance.
Because performance capacity, performance diagnostics, training and competition are so interrelated, they are covered together in this unit.

The second half of this unit Im zweiten Teil der Trainingslehre wird das Training als komplexer Handlungsprozess und im Zusammenhang mit Planung, Ausführung und Evaluation definiert und bewertet.
Ein wichtiger Teil der Trainingslehre ist nach wie vor die Trainingsplangestaltung, die mit Beispielen über die Möglichkeiten einer Trainingsplangestaltung praktisch vermittelt werden.

Um das Thema der Trainingswissenschaft zu vertiefen, laden wir regelmäßig internationale Top-Dozenten wie Univ. Prof. Dr. Paul Haber und Prof.em. Dr.phil. Dr.med. Dr. hc Jürgen Weineck zu uns in die Academy ein.

Unter anderem sind sie für die Bücher "Optimales Training" (Jürgen Weineck) und "Leistungsphysiologie" (Paul Haber) in der Trainingswissenschaft bekannt.

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Module Certified spine trainer

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Leg Axis Stability
In the leg axis stability unit, participants learn about weaknesses/ imbalances/ malpositions in the leg axis and their effects on the spine. In particular, the anatomy of the knee joint and the ankle joint including the arch of the foot are discussed in detail.
In addition, different malpositions of the leg axis are illustrated and shown how, for example, a flat foot (pes planus) could be a possible cause of complaints in the lumbar spine. In addition to the theory, a test to determine leg axis and ankle joint stability will be performed to reveal possible deficits.
In addition, practical examples will be shown of how to train correctly in the case of leg axis problems in order to strengthen the leg muscles, stabilize the leg axis and optimally combat the incorrect postures altogether.
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Functional movement analysis of the musculoskeletal system
Every chain is only as strong as its weakest link. Due to dysfunctions, asymmetries, and restrictions in the range of motion, many individuals experience discomfort in both the passive and/or active musculoskeletal system, increasing the risk of injury or premature wear and tear. In the Functional Movement Analysis unit, participants learn why daily routines, poor training, or prior injuries affect mobility, stability, and connective tissue, leading to dysfunctional movement patterns. Through the Functional Movement Screen (FMS), participants become acquainted with a tool that allows a trainer to identify existing deficits, correct them, and help clients avoid injuries and overloads in the long term. The Functional Movement Screen encompasses fundamental movement patterns, motor control within movement patterns, and the execution of basic, non-sport-specific movements. With this movement test, mobility and stability in the ankle, knee, hip, shoulder joints, and spine, as well as neuromuscular control, can be assessed. The FMS includes 7 fundamental movement patterns, enabling the detection of weaknesses, imbalances, asymmetries, and limitations. In the practical part, the FMS is performed and evaluated by each participant, uncovering possible deficits and allowing participants to refine their observational skills through mutual assessment. Finally, based on the test results, it is essential to recognize weaknesses, identify corrective patterns, and integrate them into a targeted training cycle.
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Basics on the Topic "Strong Back - Back Pain"
The unit "Basics on the Topic of Strong Back" provides the theoretical foundation for the Diploma Spine Trainer. Initially, we gain an overview of the prevalence of back pain and the socioeconomic implications it entails. Subsequently, the genesis of pain at the neurophysiological level is elucidated, along with the specific stressors that can contribute to back pain. Various intervention possibilities are examined and evaluated for their treatment and cost-effectiveness.
To comprehend the genesis of back pain and implement appropriate treatment measures, an understanding of the spines anatomy is indispensable. This involves a closer examination of the spines peculiarities, the structure of intervertebral discs, the securing ligaments, and the interaction of the trunk muscles.
Following this, specific pathologies are explored in detail, elucidating various medical conditions with explanations and MRI images. Lastly, health models are introduced to aid in understanding factors that may deter or motivate individuals to reconsider their health behaviors. The brief practical segment introduces and demonstrates self-help measures for managing pain.
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Body awareness and experience
The body awareness and body experience unit is intended to show why it is important as a trainer to also deal with psychological aspects in order to be able to act more competently.
This part of the training focuses in particular on perception. Different aspects of perception are considered, various systems are introduced and technical terms are introduced.

The aim is to improve body awareness as part of back training.

You will also deal with the perception and experience of your own body. You will learn methods and content and receive important tips before practicing what you have learned using practical examples. These examples deal with the movement possibilities of the spine, the perception of different breathing spaces, stability and much more.
Each practical exercise is accompanied by instructions on how to carry it out, the aims of the exercise and practical tips. Experiencing the joy of movement is also covered as part of the unit.
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Conception and implementation of a back lesson
In addition to the necessary training skills, there are also a lot of organizational hurdles to overcome before planning and running a back exercise class. The aim of the unit is to confront the participants with topics such as target group definition, course duration, group size, space, equipment or costs through to didactic and methodological aspects of course design. Only when these fundamental considerations have been settled can the focus be placed on the training units.

Planning a back training session involves a whole host of aspects that need to be taken into account. First of all, a clear goal must be defined. From this, the session is divided into its individual parts: warm-up, main part and cool-down. If necessary, time must also be planned for the welcome, exercise explanation and reflection. Only when the rough structure is in place are the exercises selected and assigned to the respective blocks. Only then does the training science aspect of the unit follow, consisting of determining the duration, intensity, density and scope of the exercises. Of course, all of this must be tailored to the goal and participants of the training unit.

After working out the content together, the participants first have the task of creating a concept for organizing the course and then planning training units for different target groups and symptoms. Finally, the units planned by the participants are presented and carried out so that initial experience in instructing and correcting can be gained.
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Life-Time sports in the New Back School
The unit "Life Time Sports" consists of two parts. The two practice-oriented units focus on machine-assisted strength training and fall prevention.
Machine-assisted strength training represents a specialized form of strength training. Unlike free weight training, only guided machines are used here. The range of motion and direction of movement are predetermined, leaving little room for error.
Machine-assisted strength training is ideal for beginners in strength sports, but also bodybuilders or rehab patients can benefit from the equipment. For individuals with back pain, this type of training offers the opportunity to work on target muscles in isolation without the risk of compensatory movements.
Participants learn the correct technique for performing all exercises on the machines, are confronted with the most common errors, and are able to train their clients effectively on the machines after completing the course.
In the fall prevention unit, measures are introduced to reduce the risk of falls and positively influence gait, posture, coordination, and strength. Sensory disturbances often arise in individuals with back pain due to nerve compression, significantly increasing the risk of falls. Participants also learn tests to assess fall risk and the methodical development of various training focuses in fall prevention.
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Improving the strength of the trunk
The strength of the core is crucial for a healthy posture, a stable spine and effective movement. The core, which consists of the abdominal, back and part of the gluteal muscles as well as the lateral abdominal muscles, forms the center of the body and serves as the basis for all movements. Low muscle mass and a lack of strength in the core muscles are one of the main causes of back problems. Well-developed core muscles are therefore of great importance both in everyday life and in sport.
The long-term goal must therefore be to strengthen the muscles, especially the abdominal, back and leg muscles. Targeted, strengthening exercises can be implemented as early as possible on the basis of improved body awareness.

In this unit, a test to determine core strength is presented and practiced. Based on the test results, different exercises with variations are shown and how these can be methodically incorporated into a long-term training process. Correct execution, the most important coaching points and common sources of error are also discussed. In addition to the correct selection and intensity of exercises, the regularity of training is also important.

Another focus is on improving the strength endurance of the trunk. In particular, Nordic walking is introduced and the positive effects on back health are explained. The advantages of Nordic walking are obvious: not only is the strength endurance of the trunk trained, but general well-being is also increased and basic fitness is promoted - all with the least possible strain on joints, tendons and ligaments. In order to really achieve the positive effects, the correct Nordic walking technique and how to teach it to future customers is taught.
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Improvement of trunk mobility
Sufficient mobility is the basis for moving freely and unhindered and also forms the foundation for functional strength.
In the unit on improving trunk mobility, participants learn about different methods for improving mobility and how these can be combined and applied for the benefit of the client. Our body must be seen as a three-dimensional system in which everything is connected to everything else. This means that far more factors than just the ability to stretch the muscles are decisive for mobility and that, for example, body awareness and overall sensorimotor skills also play a major role in the quality of movement.
In the practical part, various static and dynamic stretching methods, and mobilization exercises for the spine are presented and carried out. Every movement is difficult, especially in cases of acute pain and tension.
Here in particular, targeted mobilization exercises can provide initial relief and noticeably improve well-being. The main focus is on the correct approach and sensible application of the various methods to improve mobility.
Overall, the course participants receive a package on how they can use the various measures to improve their range of motion and quality of movement and incorporate them into their movement patterns in the long term.
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Relational and behavioral prevention
In the unit on relationship and behavioral prevention, the influence of the relationship (environment) on behavior (action) is first discussed. Behavioural prevention aims to optimize human behaviour in order to avoid back pain.

Workplace-related risk factors
for back pain are made up of psychosocial factors such as worries, job satisfaction or unemployment and physical stress. There are three different intervention options to counteract these risks: technical (ergonomic seating options and height-adjustable desks), administrative (e.g. changing work tasks) and personnel (training measures and training).
In the course of this, the importance and possibilities of company fitness are explained and the current state of the workplace is analyzed in order to identify any sources of risk.
In addition, the most common complaints at or caused by the workplace are addressed and explained how these can be avoided through behavioral prevention. These symptoms include, among others: Migraine, "mouse arm" and carpal tunnel syndrome.

This is followed by the practical part. First you will learn breathing exercises and then stretching exercises for the whole body. These are easy and flexible to do both at home and at work and ensure relaxed muscles. True to the motto: relaxed body, relaxed mind.

Finally, these are supplemented by strengthening exercises for the whole body. These also save space and equipment and are designed to make everyday office life easier and prevent work-related complaints.
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Spine & sensomotoric training
The term sensorimotor system is made up of sensory and motor functions. Sensory function is the reception of information from the environment and its transmission to the central nervous system. Motor function is the control and the resulting tension of the muscles when performing a movement.

Sensorimotor function therefore also plays a major role in body awareness, which is very often severely restricted in people with spinal problems. In this practice-oriented subject, targeted control exercises for the trunk muscles are taught first. This is because strengthening exercises using unstable surfaces, such as wobble boards, foam, exercise balls, ropes or slings and much more, only make sense once trunk control is achieved. Purpose.
Our muscles not only have the function of enabling us to move, they also have the function of stabilizing our joints through isometric contractions and thus maintaining our balance. When exercising on unstable surfaces, the focus is particularly on stabilizing the spine by targeting the core muscles.
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Our Quality Feature - State Certified

Training Certification

The basic module of sports competence is approved by the state central office for distance learning (ZFU) under the following number: 7324018c. The ZFU is the central office for distance learning in Germany and operates on the basis of the Distance Learning Protection Act (FernUSG). It decides nationwide on the approval of distance learning courses to guarantee a technically correct and overall professional distance learning course.

ZFU Siegel

Institute Certification

As a recognized institution in adult education, our curricula are regularly evaluated and recognized by government institutions and funding agencies. We are constantly striving to exceed current quality standards in order to guarantee you the best possible training. See for yourself our certifications.

www.tuv.at

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Funding & Educational Leave - How it works

Can I get funding for my education?

There are various funding opportunities available for education at Flexyfit Sports Academy. Regional and EU funding as well as tax-related options form the basis for this.

However, we would like to point out that the decision on the allocation or amount of funding is solely the responsibility of the respective funding agency.

We are happy to assist in finding a suitable funding agency and provide all the course information you need for a funding application. You will need to submit the application itself to the funding agencies.

You can find an overview of the most important funding agencies here.

How does the funding process work?

Depending on the funding institute, the training costs will either be directly covered after the funding application has been approved (e.g. AMS), or they will be fully or partially reimbursed to you after successful completion of the training (e.g. waff). Please inquire with the funding institutes about how the financing works.

Can I take educational leave for my education?

Yes, the majority of our courses are suitable for educational leave.

If you want to further your education without quitting your job, you can arrange educational leave with your employer. This means you will be granted leave from work for the duration of the further education.

Plan your educational leave with us now! In a personal, non-binding consultation , we will be happy to discuss your individual training needs with you.

How does educational leave work?

You can consume your educational leave for a maximum of 1 year within 4 years - there are 3 options:

  • Educational leave for 12 months
  • Educational leave divided, but each part must last at least 2 months. The parts must be consumed within 4 years.
  • Educational leave with part-time education spread over 2 years

It is important that your employer agrees to educational leave. You need to provide the educational plans issued by us for a total of 20 hours per week for full-time educational leave, or at least 10 hours for part-time educational leave.

You must regularly provide evidence of your progress in the education. For example, through exams or attendance confirmation issued by us.

Career afterwards - what can happen after the training

What does a spinal trainer do?

A spinal trainer is an expert who helps their clients strengthen their musculoskeletal system, both in individual and group sessions. One main goal is to improve the muscle mass and strength of the core muscles, as this is a crucial factor for back problems. In particular, the focus is on long-term strengthening of the abdominal and back muscles.

In addition, spinal trainers support their clients in increasing their core mobility through static and dynamic stretching methods, fascia training, and mobilization exercises for the spine.

Another important task of a spinal trainer is prevention. This involves analyzing work-related risk factors for back pain and developing measures to reduce them through technical (e.g., furniture, room climate), administrative, and personnel interventions. Furthermore, the most common complaints that can arise at or through the workplace (such as shoulder-arm syndrome or carpal tunnel syndrome) are identified, and it is shown how they can be avoided through behavioral prevention.

Where do I work as a spinal trainer?

Whether employed or self-employed, you can offer courses or workshops on back health and prevention of back problems and create individual training plans for your clients. This can be done as an employee in fitness studios and sports centers, health practices, or spa and rehabilitation facilities, or on a freelance basis in your own studio, in companies and offices, or at your clients homes.

How does Flexyfit help me with job search?

On our platform Sportkarriere, we regularly list job advertisements from fitness studios. There, you can directly apply for jobs as a fitness trainer, branch manager, instructor, or studio staff.

sportkarriere.eu

Frequently Asked Questions

What is the difference between the "Diplom-Wirbelsäulen" and "Wirbelsäulentrainer A-Lizenz" designations?

The differences between the "Diplom-Wirbelsäulentrainer" and "Wirbelsäulentrainer A-Lizenz" designations mainly lie in the terminology and legal framework, which can vary depending on the country.

In Germany, the term "Wirbelsäulentrainer A-Lizenz" is often used. This license confirms that the holder has obtained the necessary training content and qualifications to offer courses and workshops to promote back health and prevent back problems. The use of the term "Diplom" is legally protected in Germany and is subject to specific licensing requirements.

In Austria, on the other hand, the term "Dipl. Wirbelsäulentrainer" is common, as it is a free term and there are no legal restrictions regarding the use of the term "Diplom". The training also includes the same content and qualifications as the A-Lizenz in Germany.

Regardless of the terminology and legal framework, both the training for "Diplom-Wirbelsäulentrainer" and "Wirbelsäulentrainer A-Lizenz" provide the necessary knowledge and skills to professionally care for, motivate, and support children in their physical development.

Both qualifications are recognized and enable graduates to work safely and effectively as Wirbelsäulentrainer.

What will be credited to me if I have already completed a training?

If you have already completed a training with us and decide to take another course, the Sports Competence module will be credited to you. Occasionally, individual subjects can be credited when studying at a university. For example, in a medical training, experiences can often be used to recognize subjects such as anatomy and physiology. If your training comes from another adult education provider (such as Online Trainer License, Vitalakademie, etc.), an individual evaluation is required to determine if credits are possible.

Is installment payment possible?

We want to make it easier for you to invest in your future, so we offer the convenient option of installment payment. The training to become a Wirbelsäulentrainer can be easily paid in monthly installments without any down payment or additional interest. If you are interested in an individual payment plan, please do not hesitate to contact our Flexyfit team directly. We are happy to assist you and find a solution that best suits your needs. Invest in your future and start your journey to becoming a Wirbelsäulentrainer today!

When do I have to pay for my booked course?

After your booking, you will have full access to your academy account and learning materials. You can cancel at any time within 14 days without giving any reasons. This will not incur any costs for you! The (first) invoice will be sent to you by email approximately 3 weeks after registration.

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Available course variations

Back Health Trainer A-License

Highlights

Language of Instruction

Fitness Fundamentals

Fitness basics (presence)

Course Module

Fitness Fundamentals Full HD Video Lessons

Full HD learning videos spine trainer

Course Module Full HD Video Lessons

Learning Type / Learning Method

Course Modality

Study Method

Auditory & Visual Learning Style

Communicative & Kinesthetic Learning Style

Study Timeframe

Study Support (# all-inclusive)

Text & Presentation PDFs

Lectures Bookable as Classroom Units

Support via Online Campus, E-mail, Chat, Tel.

WhatsApp & On-site Support

Test/Dummy Exam

Bonus Modules

NADA Austria

Altitude Training - Prof. Dr. Weineck

Exam/Completion

Fitness Fundamentals Theory Exams Online

Final Exam

Certificate in DE, EN or ES

Certificate accepted worldwide & never expires

Academy Account (# all-inclusive)

Lifetime Access to Online Campus

Free Demo Account / Trial Package

Certificate Copy as Downloadable PDF

Certificate with Verification via QR-Code

Financial Aid

Financial Aid/Grant Opportunities

Paid Educational Leave (AT)

Grants for Businesses

Grants for Self-Employed Persons

Course Advising

Cost Estimate for Financial Aid Provider

Benefits

Job Openings Mailing List

Comprehensive Training Opportunities

Absolute Best Price & Service Offer

course

Online Courses

€ 1.590,-

EN

optionally bookable

Online + expert discussion

314

120

online

visual

recommended

suitable

flexible

bookable

flexible date

up to 100%

non-binding

course

Classroom Courses

€ 2.290,-
Show all dates

EN

online

optionally bookable

Classroom course group

314

bookable

online/presence

visual/motoric

well suited

well suited

flexible + dates

bookable

flexible date

up to 100%

non-binding

course

One2One

€ 2.790,-

DE, EN

online

included

Private lessons

314

One2One

visual/motoric

suitable

recommended

individual

included

individual

up to 100%

non-binding

Basic information on the learning variants:

  • The training content is the same for each learning variant
  • The examination period, duration of training and examination procedure are independent of the learning variant
  • You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
  • With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
  • The final certificate does not differ, regardless of which learning variant you have completed the course in
  • Your Academy account and the learning content will stay with you for the rest of your life
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4.92
Sehr gut
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4.92
Sehr gut
etrust_sigel Trusted Shops anzeigen-link
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vor 2 Tagen
Auf Vollzeit-Berufstätige wird besonders Rücksicht genommen. Die Aufbereitung der Lernunterlagen (in der Kombination Buchform, Folien und Videos) ist großartig. Ein wirklich tolles Team, sympathische und professionelle Vortragende, insgesamt ein top Ausbildungsinstitut, das ich jedem nur sehr weiterempfehlen kann. ⭐️⭐️⭐️⭐️⭐️
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vor 6 Tagen
Einfach ein Top Team !
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vor 15 Tagen
Interessanter und sehr umfangreicher Kursplan, kompetente Betreuung, sehr nettes Team, ganz einfach TOP und jederzeit gerne wieder.
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18.11.2023
Schnelle Antwort auf alle Fragen.
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11.11.2023
Schnelle Beratung, Top Service
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07.11.2023
Sehr gute Unterstützung durch dem Personal, sowohl telefonisch als auch per Mail. Besonderen Dank an Sarah
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17.10.2023
Ganz tolles Angebot und Service... jederzeit gerne wieder.
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12.10.2023
Nett,
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07.10.2023
Schnelle unkomplizierte Anmeldung. Ratenzahlung perfekt und man kann sich das lerntempo selbst anpassen
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01.10.2023
Sportkompetenz + Fitnesstrainer B-Lizenz sind ein sehr umfangreicher Kurs, in dem jede Menge Wissen vermittelt wird, welches dem aktuellen wissenschaftlichen Stand entspricht. Man bekommt einen Gegenwert für sein Geld. Der Schwerpunkt liegt auf dem Maschinentraining. Neben bekannten Übungen, werden auch interessante Spezialübungen gezeigt. Was ich etwas vermisst habe sind klassische Hantelübungen (z.B. Kurzhantelüberzüge, Kreuzhebevarianten, Kniebeugen, Bankdrücken, Stirndrücken, SZ-Bizepscurls,... usw.), welche meiner Meinung nach insbesondere für Anfänger etwas besser geeignet sind als einige der gezeigten Kabelzugübungen. Was leider ebenfalls zu kurz kommt, sind Übungen für die Bauchmuskulatur. Hier bitte nachbessern. Auf Nachrichten wird sehr schnell reagiert. Für das Fachgespräch habe ich innerhalb von 24 Stunden einen Termin bekommen. Ich werde auf jeden Fall weitere Kurse machen. Alles in allem kann ich den Kurs sehr empfehlen.
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22.06.2023
Alles 👍
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10.05.2023
Alles ist gut vorbereitet, die Kurse, die Mitarbeiter, perfekt.
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10.05.2023
Die begleitung in eure Welt war sehr klar und deutig. Die mitarbeitarin hat mich von anfang an begleitet mit telefonate wo sie an alle meine fragen ein antwort gefunden hat. Und auch bei umstellund des Gutschein kauf haben mich die mitarbeiter sofort geholfen
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25.04.2023
Aufbau, Unterlagen und Videos sind top, wenn man etwas benötigt reagieren sie schnell.
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15.04.2023
Super Team, kompetent, geduldig und immer freundlich
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07.04.2023
Kompetente Auskunft, gute Organisation super Kursangebot
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01.04.2023
Tolle Academy
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10.03.2023
Klasse Ausbildung, qualifiziertes Personal, guter Service
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07.03.2023
Die Module sind sehr lehrreich gestaltet. Zudem sind die Videos sehr gut dargestellt und verständlich.
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05.03.2023
Vielseitiges Kurs- und Ausbildungsangebot in dem auch verschiedene Richtungen kombiniert werden. Ganz toll!
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