Calisthenics Training Plans
The subject "Training planning in calisthenics sport" deals with the development of effective training plans for calisthenics training. Calisthenics is a form of strength training that is performed using your own body weight and includes exercises such as pull-ups, press-ups, dips and various static holding exercises. In this subject, participants learn how to define training goals, structure training programs and plan progressions to improve the physical fitness, strength and flexibility of their students. Both theoretical and practical aspects are covered, including how to adapt training plans to individual needs and progression levels. The aim is to enable aspiring coaches to create effective and safe calisthenics training programs that support holistic physical development.
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