Beginner Training in Practice
It is important for beginners to create a basis and to achieve a gradual approach to the goal through a series of exercises. The correct methodical structure of the exercise series is crucial in order not to over- or underchallenge beginners. Technique training is also a form of training and requires the right level of challenge in order to achieve a set goal - in this case, learning swimming techniques - in the best possible way.
Current procedures deal with water familiarization, water mastery and introductory swimming techniques.
Getting used to the water:
- Getting to know the water
- Safe, fear-free and swift movement
- Immersion of the head or face
- Breathing
- (Under)diving
- Floating and gliding
- jumping
- Moving around