Mental training
In this subject, a distinction is made between mental and autogenic training. Participants learn the definition and differentiation of mental training, as well as its development and various approaches.
The optimum performance level can be achieved with a mix of relaxation, activation and focus. Various techniques for training awareness, such as visualization, autosuggestion or relaxation methods, are intended to pave the way to this state.
The course then goes deeper with autogenic training, a legally recognized psychotherapy method, which is relaxation training with elements of autogenic training. Participants learn the 3 stages of autogenic training in detail in theory and practice.
The optimum performance level can be achieved with a mix of relaxation, activation and focus. Various techniques for training awareness, such as visualization, autosuggestion or relaxation methods, are intended to pave the way to this state.
The course then goes deeper with autogenic training, a legally recognized psychotherapy method, which is relaxation training with elements of autogenic training. Participants learn the 3 stages of autogenic training in detail in theory and practice.
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