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Aerobics Trainer A-License
starting at €1.190,- | Online Course
» Our Course Packages
Flexible learning - our possible learning options for the course:
Important informations
Aerobics Trainer A-License
Course Fee: from €
1.190,-
Including Exam Fees and Study Materials
Installment Plans Available
No Interest, No Fees
No Interest, No Fees
Information Event
Entry possible at any time
Course Upgrades
Add Another Course
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learning materials available for life
learning materials available for life
Money-back guarantee
14 days right of withdrawal (according to the Distance Selling Act)
14 days right of withdrawal (according to the Distance Selling Act)
Sound scientific content
Certificate valid worldwide & unlimited in time
Certificate valid worldwide & unlimited in time
Recognized & Certified
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Aerobictrainer Fernstudium
Become an aerobics trainer now with distance learning - design your time individually
Above all, exercise should be fun! Aerobics classes are a fantastic way to combine the joy of exercise with fitness. However, it is also a huge responsibility to lead such a class properly. If you are interested in becoming an aerobics instructor and leading classes safely and effectively, then our distance learning aerobics instructor course is the perfect choice for you!
Our distance learning course will teach you everything you need to know about the exciting world of aerobics from the comfort of your own home. You will acquire the theoretical knowledge and practical skills to design and lead aerobics classes. From the correct use of music to developing and instructing choreography and giving feedback - our training covers all the important aspects.
With our completed aerobics instructor training, you will be able to teach group classes with different goals such as "fat burning", "abs, legs & butt" and "bodywork".
Dont wait any longer! Find out about our distance learning course now and start your career in the fitness industry - from the comfort of your own home. Incidentally, this course can be perfectly combined with other distance learning courses such as fitness trainer, personal trainer or yoga teacher.
In addition, if you havent already discovered it, we also offer the training as a face-to-face course. an.
Our distance learning course will teach you everything you need to know about the exciting world of aerobics from the comfort of your own home. You will acquire the theoretical knowledge and practical skills to design and lead aerobics classes. From the correct use of music to developing and instructing choreography and giving feedback - our training covers all the important aspects.
With our completed aerobics instructor training, you will be able to teach group classes with different goals such as "fat burning", "abs, legs & butt" and "bodywork".
Dont wait any longer! Find out about our distance learning course now and start your career in the fitness industry - from the comfort of your own home. Incidentally, this course can be perfectly combined with other distance learning courses such as fitness trainer, personal trainer or yoga teacher.
In addition, if you havent already discovered it, we also offer the training as a face-to-face course. an.
Factsheet on the course
Extent of learning
552 E
3
EQF level
The training is based on EQF level 3 »
Course start
Possible immediately
Learning variant
Online Courses
Weitere Available
Course Modalities
Available
Languages
DE
EN
ES
Everything at a glance!
Aerobics Trainer A-License
Aerobic Trainer Education - Professionally Teaching Aerobics
Expert in Cueings, Posture, Technique, and Dynamics
Step Touch, Kick, Step Touch, Kick... Leading aerobic classes may seem simple at first glance, but the multitude of details that make up a group fitness session are not obvious from the outside. From the numerous basic steps to the appropriate music selection to precise cueings - these are all skills that an aerobic trainer should master.
As a trainer, it is your responsibility not only to demonstrate exercises but also to guide participants and correct their execution. You are the motivator who gets participants to join in and have fun.
Through aerobics, you help your clients improve their endurance, strength, coordination, and flexibility, as well as reduce stress. So what are you waiting for? Start your education now.
What to Expect in Our Education?
In the aerobic trainer education, you will acquire comprehensive knowledge and skills. You also have the option to complete this education through distance learning, which offers you the flexibility to learn from anywhere. In the subject of lesson planning, you will learn how to create lesson plans - from warm-up to main part to cool-down.
You will learn the correct posture, technique, and dynamics to effectively guide your group. We will also teach you how to use cueings correctly with hands, arms, and voice.
An important part of the education is the 30 basic steps of aerobics, which you will use to plan a choreography. We will also teach you about the proper use of music.
Participation Requirements
- Online or written registration
- Basic physical fitness
- Minimum age of 18 years (For participants under 18 years, written consent from parents is required for registration)
Certificate of Completion
Our certificates are globally recognized and are issued in various versions. Upon request, you will receive our certificate in multiple languages (DE, EN, ES), with country-specific information, and with or without grade markings.
All these versions will be available for free download on your online campus for a lifetime. In addition, depending on the learning package you have acquired, you will receive a certificate of your choice, which will be issued on high-quality special paper with embossed printing.
The following certificate (in multiple languages DE, EN, ES) will be awarded:
"Dipl. Aerobic Trainer"
"Aerobic Trainer A-License"
Do you have specific questions about the education?
We are happy to assist you further via contact by phone, email, or chat. However, you may find the answer to your question in our general FAQ or Aerobic Trainer FAQ.
Process & Duration - How the training works
The training consists of 2 modules
You start your training with the basic module of sports competence. In 8 subjects, you learn theoretical knowledge from videos and scripts, and you complete each subject with a small multiple-choice online exam.
Afterwards, you move on to your specialization module, which is your chosen course.
(1)
Basic
Basic
Basic Module of Sports Competence
ONLINE
Theoretical basic knowledge in 8 subjects.
(2)
A-Module
A-Module
Specialization Module
ONLINE
In this module, you will learn the specialization of your professional training.
Duration of the training
Since our trainings are very flexible, the duration of the training depends heavily on your own learning initiative, weekly time commitment, and prior knowledge.
Start anytime!
Start your training as an aerobic trainer online anytime. Begin with the basic training in sports competence to gain a solid understanding of the human body.
Lessons with certified instructors
In practice-oriented online lessons, you can learn flexibly when and where you want. Our subject experts will teach you through our online learning videos what you need to know as a trainer, and provide valuable tips for your everyday work.
No pain, no gain (or certificate)
You earn your grade through practical exercises and voluntary additional tasks. These exercises can range from training logs to written assignments to filming exercises.
Last but not least... a test
In your training, you can expect both multiple-choice online intermediate exams and an oral/practical final exam.
Detailed Course Contents
Extent of learning
552 E | Volume
SPK
200
Sports expertise
LE
312
eLearning | Presence
RE
6
Literature research
TE
30
Practical realization
AE
4
Additional tasks & examinations
This course is ideal for educational leave. Individual assessment and approval is carried out by the respective funding body. We will be happy to provide you with detailed information on the duration and procedure of educational leave. Contact us to arrange a consultation!
Participation in the face-to-face webinars is mandatory for educational leave and must be proven to the AMS. The participant is responsible for requesting confirmation of attendance. Confirmation of attendance of the face-to-face webinar will only be issued during each webinar if requested by the participant.
Module Sports expertise
Show all chapters of the subjects
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
- CELL SCIENCE (CYTOLOGY)
- General structure of the cell
- TISSUE SCIENCE (HISTOLOGY)
- Epithelial tissue
- CONNECTIVE, SUPPORTING & MUSCLE TISSUE
- The connective tissue
- The supporting tissue
- Muscle tissue
- NERVE TISSUE
- Functional and structural demarcation
- Structure of a nerve cell
- Auxiliary structures of the nervous tissue
- Task of the nervous tissue
- ORIENTATION ON THE HUMAN BODY
- Main axes and planes
- Position and direction designations
- BONE THEORY (OSTEOLOGY)
- Types of bone
- Truncus
- Upper extremity
- Lower extremity
- JOINTS
- Types of joints
- Auxiliary devices of the joints
- Description of joint movement
- Joint shapes
- The most important joints
- STRIATED MUSCLE
- Structure
- Classification of muscle types
- Auxiliary devices of the active musculoskeletal system
- M. TRAPEZIUS (TRAPEZIUS MUSCLE)
- M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
- M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
- M. DELTOIDEUS (DELTOID MUSCLE)
- M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
- M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
- THE ROTATOR CUFF
- M. infraspinatus (infraspinatus muscle)
- M. supraspinatus (upper latissimus muscle)
- M. teres minor (small round muscle)
- M. subscapularis (lower shoulder blade muscle)
- M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
- M. BRACHIALIS (ARM FLEXOR)
- M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
- M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
- M. ILIOPSOAS (LUMBAR MUSCLE)
- M. psoas major and m. psoas minor
- M. iliacus (iliac muscle)
- M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
- M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
- M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
- M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
- M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
- M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
- M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
- M. SARTORIUS (SARTORIUS MUSCLE)
- M. PECTINEUS (RIDGE MUSCLE)
- M. GRACILIS (SLENDER MUSCLE)
- M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
- M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
- M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
- M. GASTROCNEMIUS (TWIN CALF MUSCLE)
- M. SOLEUS (CLOD MUSCLE)
- M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
- M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
- M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
- M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
- M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
- DIAPHRAGM (DIAPHRAGM)
- BACK STRETCHER
- VOCABULAR LIST
Show chapter
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
- APPROACHES TO NUTRITION
- Scientific approach
- Alternative approaches
- Modern performance diets
- Actual and target state
- BASICS OF A HEALTHY DIET
- Macronutrients
- Micronutrients
- General water balance
Show chapter
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
- FIRST AID
- Recognizing an emergency situation
- Resuscitation procedure
- Selected risk factors
- Thermal problems
- SPORTS INJURIES - EMERGENCIES
- Open fracture
- Basilar skull fracture
- Spinal injury
- SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
- Differentiation: Acute injuries and overuse injuries
- P-E-C-H principle
- Bruise
- Contusion
- Muscle strain/muscle fiber tear/muscle tear
- Myogelosis
- Overuse injuries to the active musculoskeletal system
- SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
- Fractures and fracture types
- Joint injuries
Show chapter
Intro to Corporate Wellness Programs
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
- INTRODUCTION
- Definition of health
- Tasks of a BGF project
- Challenges for the BGF
- SUCCESS FACTORS FOR BGF
- Benefits for the employees
- Benefits for the company
- Proven instruments and fields of activity
- FIRST STEPS AS A TRAINER IN THE FIELD OF BGF
- General questions
- HEALTH-RELATED CHANGES
- Active and passive musculoskeletal system
- Cardiovascular system
- Nutrition
- Stress management
- ORGANIZATIONAL DISEASES
- Mobbing
- burnout
- Inner resignation
- EXERCISE RECOMMENDATIONS
- Correct posture at the workplace
- Stretching and strengthening the shoulder muscles
- Stretching the chest muscles and upper back
- Stretching the gluteal and core muscles
- Strengthening the back muscles with the Theraband
- Strengthening the back extensor muscles
- Further stretching and strengthening exercises
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Marketing & Customer Interaction
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
- THE ROLE OF THE TRAINER
- BASICS OF MARKETING
- Definition of marketing
- The first steps
- THE 4P'S OF MARKETING
- IMPORTANT POINTS FOR THE TRAINER
- Corporate identity
- Factors that influence the sporting activity
- Personal Trainer - Sales
- THE BASICS OF COMMUNICATION
- Rules for communication and the appearance of a personal trainer
- Basics of communication
Show chapter
Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
- WHAT IS PHYSIOLOGY?
- THE CARDIOVASCULAR SYSTEM
- The heart - shape and position
- Anatomy of the heart
- The excitation and stimulation system
- How the heart works
- The vascular system
- The circulatory system
- Important parameters of the cardiovascular system
- Adaptation reactions of the cardiovascular system
- Regulation of the circulatory system
- Diseases of the cardiovascular system
- THE BLOOD
- Composition of the blood
- Blood group properties
- THE IMMUNE SYSTEM
- Immune response
- The lymphatic system
- Lymphatic organs
- LUNGS AND RESPIRATION
- The respiratory system
- The upper respiratory tract
- The lower respiratory tract
- Functions of the respiratory system
- Disorders of the respiratory system
- THE ACID-BASE BALANCE
- Respiratory regulation
- Metabolic regulation
- Disorders of the acid-base balance
- THE NERVOUS SYSTEM
- Spatial classification of the nervous system
- Functional classification of the nervous system
- Reflexes
- Origin of a movement
- Analyzers
- DIGESTION
- The digestive organs
- Physiology of nutrition
- ENERGY METABOLISM AND ENERGY SUPPLY
- Adenosine triphosphate (ATP)
- Energy supply pathways
- Metabolic diseases and disorders
- ENDOCRINOLOGY
- Hormones
- The pituitary gland
- MUSCLE PHYSIOLOGY
- Tissue and organ
- Molecular mechanism of muscle contraction
- Smooth and striated muscles
- Origin, insertion and movement possibilities
- Direction of movement, function and innervation
- Proprioception
- Static (postural) and dynamic (movement) musculature
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Sports Psychology - Communication & Motivation
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
- GOALS
- Smart formula for goals
- Goal types
- LEARNING
- Types of learning
- STRESS, ANXIETY AND SELF-CONFIDENCE
- Stress management catalog
- Self-awareness
- Anxiety
- MOTIVES AND MOTIVATION
- Types of motivation
- Primary motives
- Basic needs in sport
- Motivational techniques
- Techniques of regeneration
- Work
- COMMUNICATION
-
- Circularity of behavior - Systemic thinking
- Forms of communication
- The 4 sides of a message
- Communication criteria
- V-A-K-O-G system
- Non-violent communication:
- Feedback
- Use + goal of communication
- Conversation techniques + resistance
- Resistance during conversations
- Techniques for dealing with objections/resistance
- Leadership and authority
- Additional points on the topic of communication
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Training theory
In this introduction to training theory we look at the foundations of training plan creation and management, including the principles of training, training methodology and factors that influence sports performance.
Because performance capacity, performance diagnostics, training and competition are so interrelated, they are covered together in this unit.
The second half of this unit Im zweiten Teil der Trainingslehre wird das Training als komplexer Handlungsprozess und im Zusammenhang mit Planung, Ausführung und Evaluation definiert und bewertet.
Ein wichtiger Teil der Trainingslehre ist nach wie vor die Trainingsplangestaltung, die mit Beispielen über die Möglichkeiten einer Trainingsplangestaltung praktisch vermittelt werden.
Um das Thema der Trainingswissenschaft zu vertiefen, laden wir regelmäßig internationale Top-Dozenten wie Univ. Prof. Dr. Paul Haber und Prof.em. Dr.phil. Dr.med. Dr. hc Jürgen Weineck zu uns in die Academy ein.
Unter anderem sind sie für die Bücher "Optimales Training" (Jürgen Weineck) und "Leistungsphysiologie" (Paul Haber) in der Trainingswissenschaft bekannt.
- DEFINITION OF TRAINING
- Complex athletic performance - performance components
- Biological principles of training
- Load components
- The principles of training design
- Overloads
- Functional adaptations through movement training
- FACTORS OF ATHLETIC PERFORMANCE
- Training goals
- Training content
- Training methods
- Training equipment
- The main forms of sport motor training
- CONDITION TRAINING - ENDURANCE
- Positive adaptive changes through endurance training
- Forms of endurance
- Endurance training methods
- STRENGTH TRAINING
- Effects of strength training on the skeletal muscles
- Working methods of the muscles
- Types of muscle fibers
- Strength training methods
- General methodological principles
- Intensification techniques
- Training equipment
- Forms of organization
- SPEED TRAINING
- Training to improve action and frequency speed
- Training to improve reaction speed
- Speed as a complex ability
- AGILITY TRAINING
- Determinants of agility
- Methodological principles - flexibility training
- Stretching methods
- Load components of stretching methods
- COORDINATION
- The coordinative abilities
- Aspects of coordination
- TECHNIQUE TRAINING
- Physiological principles of movement sequences
- Motor learning (learning sporting techniques)
- Methods and methodical principles of technique training
- TRAINING METHODOLOGY
- Basic methodological principles
- Methodical series of exercises
- The training session
Show chapter
Module Certified aerobics trainer
Show all chapters of the subjects
Verbal and Nonverbal Cues
In aerobics / group fitness, it is important that all participants perform their steps and exercises to the music. There are special signs to make it easier for the trainer to give instructions and to avoid a hoarse voice. These can be given with the hands, arms or voice.
In this class you will learn how to make the perfect entrance and how to use your body to do so.
- POSSIBILITIES OF CUEING
- EXAMPLES FOR HAND SIGNALS
Show chapter
Basics and rules (safety guidelines)
As an aerobics instructor, you are in the spotlight, you stand in front of the group and are supposed to motivate, inspire and possibly also correct your participants. This requires a bit of flair and a lot of practice. In this seminar, you will learn the history of aerobics, what you can achieve in your aerobics classes and how you can be both an expert and a friend as a role model.
- THE HISTORY OF AEROBICS
- WHAT IS AEROBICS?
- AEROBIC TRAINING GOALS
- TRAINING METHODS IN AEROBICS
- BASIC RULES AND SAFETY
- SAFETY GUIDELINES
Show chapter
Basic steps in aerobics
Aerobics without choreography is not aerobics. In the basic aerobics steps course, you will learn all 30 steps required for a breathtaking, fun and sweat-inducing aerobics class. Whether March, Pony or Grapevine, youll love them all.
- MARCH
- V-STEP
- STRADDLE / OUT - IN
- STEP TOUCH
- DOUBLE STEP TOUCH
- SIDE TO SIDE
- LEG CURL
- KNEE LIFT
- HEEL TOUCH / HEEL DIG
- TOE TOUCH
- LUNG
- GRAPEVINE
- MAMBO
- CHA CHA
- MAMBO CHA CHA
- PIVOT TURN
- BOX STEP
- JUMPING JACK
- BREAK AWAY JACK
- SQUAT
- SCOOP
- PENDEL
Show chapter
Posture, technique, dynamics
Correct posture and technique are the cornerstones of aerobics.
The basic posture describes the position of the feet, alignment of the knees and hips and the position of the spine, neck and head. As every change in posture entails further changes in other joints, it is important for aerobics instructors to be familiar with the basic principles of posture and various movement patterns. For this reason, essential positions and the most important coaching points of posture are discussed.
The correct technique describes the correct and precise execution of individual movements and protects us from injuries, overloading and imbalances. Some important basic principles of methodology enable optimal learning of movements. This methodical structure will be discussed in the course of the lecture, as well as common mistakes and corrective measures.
The basic posture describes the position of the feet, alignment of the knees and hips and the position of the spine, neck and head. As every change in posture entails further changes in other joints, it is important for aerobics instructors to be familiar with the basic principles of posture and various movement patterns. For this reason, essential positions and the most important coaching points of posture are discussed.
The correct technique describes the correct and precise execution of individual movements and protects us from injuries, overloading and imbalances. Some important basic principles of methodology enable optimal learning of movements. This methodical structure will be discussed in the course of the lecture, as well as common mistakes and corrective measures.
- STANDING POSITIONS
- kneeling position / quadruped stance
- ARM-SUPPORTED POSTURES
- BACK POSITION
Show chapter
Music theory and the use of music
Aerobics without the right music is just a gym class. So: the be-all and end-all in aerobics / group fitness is the right music. Whether chart hits, Latin music or pan flute sounds - music is the trump card. In this seminar, you will learn everything about the correct use of music, counting in, the Big One and the 32-count music arc. These lessons are the most exciting, you will be thrilled.
- BASIC STRUCTURE
- STRUCTURE AND USE OF MUSIC
Show chapter
Sports psychology Motivation (successful teaching)
When motivating a customer, it is particularly important to motivate them and help them achieve their goals.
However, goals can be divided into different types and must meet certain requirements in order to be achieved.
In fact, there can be dangers associated with setting "wrong" goals. These will be explained to the course participants in this unit, along with how to set goals for customers.
Another aspect of motivation is learning. Here too, there are different types of learning and ways to achieve maximum learning success.
The course participants will be provided with important aspects of learning.
Topics such as fear, stress, and self-confidence will also be discussed, as these also affect the motivation of a customer. Various formulas and types of stress will be presented, as well as coping methods and types of fear, including the fear spiral.
After this unit, the course participants will be able to professionally respond to the needs, desires, and goals of customers and know how to skillfully motivate them to achieve these.
However, goals can be divided into different types and must meet certain requirements in order to be achieved.
In fact, there can be dangers associated with setting "wrong" goals. These will be explained to the course participants in this unit, along with how to set goals for customers.
Another aspect of motivation is learning. Here too, there are different types of learning and ways to achieve maximum learning success.
The course participants will be provided with important aspects of learning.
Topics such as fear, stress, and self-confidence will also be discussed, as these also affect the motivation of a customer. Various formulas and types of stress will be presented, as well as coping methods and types of fear, including the fear spiral.
After this unit, the course participants will be able to professionally respond to the needs, desires, and goals of customers and know how to skillfully motivate them to achieve these.
- POSSIBLE REASONS WHY A PARTICIPANT ATTENDS A GROUP FITNESS CLASS
- POSSIBLE REASONS WHY A PARTICIPANT ATTENDS YOUR GROUP FITNESS CLASS
- what distinguishes a good aerobic instructor from a mediocre one?
- MEANS OF MOTIVATION IN A GROUP CLASS
Show chapter
Lesson structure (didactics and pedagogy)
An effective Group Fitness session must be well thought out and structured. Therefore, there are some important basic principles to consider when planning. In the course of the subject our participants learn the structure in coarse and fine structure. The individual phases warm-up, cardo phase, workout phase, cool down as well as stretching and relaxation are examined in more detail. Also, the right choice of music, different ways of structuring the individual phases as well as the goals and content of those will be addressed. At the end of the units, you will be able to plan your own classes and lead exciting, varied and effective group fitness sessions.
- BASIC STRUCTURE
- WARM UP
- CARDIO PHASE
- METHODS FOR DESIGNING THE CARDIO PHASE
- WARM DOWN / COOL DOWN PHASE
- WORKOUT PHASE
- STRETCHING AND RELAXATION
- EXAMPLES OF LESSON PLANS
Show chapter
Our Quality Feature - State Certified
Training Certification
The basic module of sports competence is approved by the state central office for distance learning (ZFU) under the following number: 7324018c. The ZFU is the central office for distance learning in Germany and operates on the basis of the Distance Learning Protection Act (FernUSG). It decides nationwide on the approval of distance learning courses to guarantee a technically correct and overall professional distance learning course.
Institute Certification
As a recognized institution in adult education, our curricula are regularly evaluated and recognized by government institutions and funding agencies. We are constantly striving to exceed current quality standards in order to guarantee you the best possible training. See for yourself our certifications.
Funding & Educational Leave - How it works
Can I get funding for my education?
There are various funding opportunities available for education at Flexyfit Sports Academy. Regional and EU funding as well as tax-related options form the basis for this.
However, we would like to point out that the decision on the allocation or amount of funding is solely the responsibility of the respective funding agency.
We are happy to assist in finding a suitable funding agency and provide all the course information you need for a funding application. You will need to submit the application itself to the funding agencies.
You can find an overview of the most important funding agencies here.
How does the funding process work?
Depending on the funding institute, the training costs will either be directly covered after the funding application has been approved (e.g. AMS), or they will be fully or partially reimbursed to you after successful completion of the training (e.g. waff). Please inquire with the funding institutes about how the financing works.
Can I take educational leave for my education?
Yes, the majority of our courses are suitable for educational leave.
If you want to further your education without quitting your job, you can arrange educational leave with your employer. This means you will be granted leave from work for the duration of the further education.
Plan your educational leave with us now! In a personal, non-binding consultation , we will be happy to discuss your individual training needs with you.
How does educational leave work?
You can consume your educational leave for a maximum of 1 year within 4 years - there are 3 options:
- Educational leave for 12 months
- Educational leave divided, but each part must last at least 2 months. The parts must be consumed within 4 years.
- Educational leave with part-time education spread over 2 years
It is important that your employer agrees to educational leave. You need to provide the educational plans issued by us for a total of 20 hours per week for full-time educational leave, or at least 10 hours for part-time educational leave.
You must regularly provide evidence of your progress in the education. For example, through exams or attendance confirmation issued by us.
Career afterwards - what can happen after the training
What do aerobic trainers do?
Aerobic trainers / Group Fitness Instructors lead group classes, such as "Fatburning", "Abs, Legs, and Glutes" and "Bodywork", in a professional, safe, and responsible manner.
They ensure that the posture and technique of the clients are correct and provide cues, instructions on the steps of the exercises, using hands, arms, or voice.
The planning of the class schedule is also part of the tasks of a Group Fitness Instructor, where a choreography for the class is developed using appropriate music.
How does Flexyfit help me with job search?
On our platform Sportkarriere, we regularly list job advertisements from fitness studios. There, you can directly apply for jobs as a fitness trainer, branch manager, instructor, or studio employee.
Aerobic Trainer Education - Professionally Teaching Aerobics
Expert in Cueings, Posture, Technique, and Dynamics
Step Touch, Kick, Step Touch, Kick... Leading aerobic classes may seem simple at first glance, but the multitude of details that make up a group fitness session are not obvious from the outside. From the numerous basic steps to the appropriate music selection to precise cueings - these are all skills that an aerobic trainer should master.
As a trainer, it is your responsibility not only to demonstrate exercises but also to guide participants and correct their execution. You are the motivator who gets participants to join in and have fun.
Through aerobics, you help your clients improve their endurance, strength, coordination, and flexibility, as well as reduce stress. So what are you waiting for? Start your education now.
What to Expect in Our Education?
In the aerobic trainer education, you will acquire comprehensive knowledge and skills. You also have the option to complete this education through distance learning, which offers you the flexibility to learn from anywhere. In the subject of lesson planning, you will learn how to create lesson plans - from warm-up to main part to cool-down.
You will learn the correct posture, technique, and dynamics to effectively guide your group. We will also teach you how to use cueings correctly with hands, arms, and voice.
An important part of the education is the 30 basic steps of aerobics, which you will use to plan a choreography. We will also teach you about the proper use of music.
Participation Requirements
- Online or written registration
- Basic physical fitness
- Minimum age of 18 years (For participants under 18 years, written consent from parents is required for registration)
Certificate of Completion
Our certificates are globally recognized and are issued in various versions. Upon request, you will receive our certificate in multiple languages (DE, EN, ES), with country-specific information, and with or without grade markings.
All these versions will be available for free download on your online campus for a lifetime. In addition, depending on the learning package you have acquired, you will receive a certificate of your choice, which will be issued on high-quality special paper with embossed printing.
The following certificate (in multiple languages DE, EN, ES) will be awarded:
"Dipl. Aerobic Trainer"
"Aerobic Trainer A-License"
Do you have specific questions about the education?
We are happy to assist you further via contact by phone, email, or chat. However, you may find the answer to your question in our general FAQ or Aerobic Trainer FAQ.
Process & Duration - How the training works
The training consists of 2 modules
You start your training with the basic module of sports competence. In 8 subjects, you learn theoretical knowledge from videos and scripts, and you complete each subject with a small multiple-choice online exam.
Afterwards, you move on to your specialization module, which is your chosen course.
(1)
Basic
Basic
Basic Module of Sports Competence
ONLINE
Theoretical basic knowledge in 8 subjects.
(2)
A-Module
A-Module
Specialization Module
ONLINE
In this module, you will learn the specialization of your professional training.
Duration of the training
Since our trainings are very flexible, the duration of the training depends heavily on your own learning initiative, weekly time commitment, and prior knowledge.
Start anytime!
Start your training as an aerobic trainer online anytime. Begin with the basic training in sports competence to gain a solid understanding of the human body.
Lessons with certified instructors
In practice-oriented online lessons, you can learn flexibly when and where you want. Our subject experts will teach you through our online learning videos what you need to know as a trainer, and provide valuable tips for your everyday work.
No pain, no gain (or certificate)
You earn your grade through practical exercises and voluntary additional tasks. These exercises can range from training logs to written assignments to filming exercises.
Last but not least... a test
In your training, you can expect both multiple-choice online intermediate exams and an oral/practical final exam.
Detailed Course Contents
Extent of learning
552 E | Volume
SPK
200
Sports expertise
LE
312
eLearning | Presence
RE
6
Literature research
TE
30
Practical realization
AE
4
Additional tasks & examinations
This course is ideal for educational leave. Individual assessment and approval is carried out by the respective funding body. We will be happy to provide you with detailed information on the duration and procedure of educational leave. Contact us to arrange a consultation!
Participation in the face-to-face webinars is mandatory for educational leave and must be proven to the AMS. The participant is responsible for requesting confirmation of attendance. Confirmation of attendance of the face-to-face webinar will only be issued during each webinar if requested by the participant.
Module Sports expertise
Show all chapters of the subjects
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
- CELL SCIENCE (CYTOLOGY)
- General structure of the cell
- TISSUE SCIENCE (HISTOLOGY)
- Epithelial tissue
- CONNECTIVE, SUPPORTING & MUSCLE TISSUE
- The connective tissue
- The supporting tissue
- Muscle tissue
- NERVE TISSUE
- Functional and structural demarcation
- Structure of a nerve cell
- Auxiliary structures of the nervous tissue
- Task of the nervous tissue
- ORIENTATION ON THE HUMAN BODY
- Main axes and planes
- Position and direction designations
- BONE THEORY (OSTEOLOGY)
- Types of bone
- Truncus
- Upper extremity
- Lower extremity
- JOINTS
- Types of joints
- Auxiliary devices of the joints
- Description of joint movement
- Joint shapes
- The most important joints
- STRIATED MUSCLE
- Structure
- Classification of muscle types
- Auxiliary devices of the active musculoskeletal system
- M. TRAPEZIUS (TRAPEZIUS MUSCLE)
- M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
- M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
- M. DELTOIDEUS (DELTOID MUSCLE)
- M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
- M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
- THE ROTATOR CUFF
- M. infraspinatus (infraspinatus muscle)
- M. supraspinatus (upper latissimus muscle)
- M. teres minor (small round muscle)
- M. subscapularis (lower shoulder blade muscle)
- M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
- M. BRACHIALIS (ARM FLEXOR)
- M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
- M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
- M. ILIOPSOAS (LUMBAR MUSCLE)
- M. psoas major and m. psoas minor
- M. iliacus (iliac muscle)
- M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
- M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
- M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
- M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
- M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
- M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
- M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
- M. SARTORIUS (SARTORIUS MUSCLE)
- M. PECTINEUS (RIDGE MUSCLE)
- M. GRACILIS (SLENDER MUSCLE)
- M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
- M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
- M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
- M. GASTROCNEMIUS (TWIN CALF MUSCLE)
- M. SOLEUS (CLOD MUSCLE)
- M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
- M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
- M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
- M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
- M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
- DIAPHRAGM (DIAPHRAGM)
- BACK STRETCHER
- VOCABULAR LIST
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Basic Nutrition
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
- APPROACHES TO NUTRITION
- Scientific approach
- Alternative approaches
- Modern performance diets
- Actual and target state
- BASICS OF A HEALTHY DIET
- Macronutrients
- Micronutrients
- General water balance
Show chapter
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
- FIRST AID
- Recognizing an emergency situation
- Resuscitation procedure
- Selected risk factors
- Thermal problems
- SPORTS INJURIES - EMERGENCIES
- Open fracture
- Basilar skull fracture
- Spinal injury
- SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
- Differentiation: Acute injuries and overuse injuries
- P-E-C-H principle
- Bruise
- Contusion
- Muscle strain/muscle fiber tear/muscle tear
- Myogelosis
- Overuse injuries to the active musculoskeletal system
- SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
- Fractures and fracture types
- Joint injuries
Show chapter
Intro to Corporate Wellness Programs
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
- INTRODUCTION
- Definition of health
- Tasks of a BGF project
- Challenges for the BGF
- SUCCESS FACTORS FOR BGF
- Benefits for the employees
- Benefits for the company
- Proven instruments and fields of activity
- FIRST STEPS AS A TRAINER IN THE FIELD OF BGF
- General questions
- HEALTH-RELATED CHANGES
- Active and passive musculoskeletal system
- Cardiovascular system
- Nutrition
- Stress management
- ORGANIZATIONAL DISEASES
- Mobbing
- burnout
- Inner resignation
- EXERCISE RECOMMENDATIONS
- Correct posture at the workplace
- Stretching and strengthening the shoulder muscles
- Stretching the chest muscles and upper back
- Stretching the gluteal and core muscles
- Strengthening the back muscles with the Theraband
- Strengthening the back extensor muscles
- Further stretching and strengthening exercises
Show chapter
Marketing & Customer Interaction
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
- THE ROLE OF THE TRAINER
- BASICS OF MARKETING
- Definition of marketing
- The first steps
- THE 4P'S OF MARKETING
- IMPORTANT POINTS FOR THE TRAINER
- Corporate identity
- Factors that influence the sporting activity
- Personal Trainer - Sales
- THE BASICS OF COMMUNICATION
- Rules for communication and the appearance of a personal trainer
- Basics of communication
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Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
- WHAT IS PHYSIOLOGY?
- THE CARDIOVASCULAR SYSTEM
- The heart - shape and position
- Anatomy of the heart
- The excitation and stimulation system
- How the heart works
- The vascular system
- The circulatory system
- Important parameters of the cardiovascular system
- Adaptation reactions of the cardiovascular system
- Regulation of the circulatory system
- Diseases of the cardiovascular system
- THE BLOOD
- Composition of the blood
- Blood group properties
- THE IMMUNE SYSTEM
- Immune response
- The lymphatic system
- Lymphatic organs
- LUNGS AND RESPIRATION
- The respiratory system
- The upper respiratory tract
- The lower respiratory tract
- Functions of the respiratory system
- Disorders of the respiratory system
- THE ACID-BASE BALANCE
- Respiratory regulation
- Metabolic regulation
- Disorders of the acid-base balance
- THE NERVOUS SYSTEM
- Spatial classification of the nervous system
- Functional classification of the nervous system
- Reflexes
- Origin of a movement
- Analyzers
- DIGESTION
- The digestive organs
- Physiology of nutrition
- ENERGY METABOLISM AND ENERGY SUPPLY
- Adenosine triphosphate (ATP)
- Energy supply pathways
- Metabolic diseases and disorders
- ENDOCRINOLOGY
- Hormones
- The pituitary gland
- MUSCLE PHYSIOLOGY
- Tissue and organ
- Molecular mechanism of muscle contraction
- Smooth and striated muscles
- Origin, insertion and movement possibilities
- Direction of movement, function and innervation
- Proprioception
- Static (postural) and dynamic (movement) musculature
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Sports Psychology - Communication & Motivation
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
- GOALS
- Smart formula for goals
- Goal types
- LEARNING
- Types of learning
- STRESS, ANXIETY AND SELF-CONFIDENCE
- Stress management catalog
- Self-awareness
- Anxiety
- MOTIVES AND MOTIVATION
- Types of motivation
- Primary motives
- Basic needs in sport
- Motivational techniques
- Techniques of regeneration
- Work
- COMMUNICATION
-
- Circularity of behavior - Systemic thinking
- Forms of communication
- The 4 sides of a message
- Communication criteria
- V-A-K-O-G system
- Non-violent communication:
- Feedback
- Use + goal of communication
- Conversation techniques + resistance
- Resistance during conversations
- Techniques for dealing with objections/resistance
- Leadership and authority
- Additional points on the topic of communication
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Training theory
In this introduction to training theory we look at the foundations of training plan creation and management, including the principles of training, training methodology and factors that influence sports performance.
Because performance capacity, performance diagnostics, training and competition are so interrelated, they are covered together in this unit.
The second half of this unit Im zweiten Teil der Trainingslehre wird das Training als komplexer Handlungsprozess und im Zusammenhang mit Planung, Ausführung und Evaluation definiert und bewertet.
Ein wichtiger Teil der Trainingslehre ist nach wie vor die Trainingsplangestaltung, die mit Beispielen über die Möglichkeiten einer Trainingsplangestaltung praktisch vermittelt werden.
Um das Thema der Trainingswissenschaft zu vertiefen, laden wir regelmäßig internationale Top-Dozenten wie Univ. Prof. Dr. Paul Haber und Prof.em. Dr.phil. Dr.med. Dr. hc Jürgen Weineck zu uns in die Academy ein.
Unter anderem sind sie für die Bücher "Optimales Training" (Jürgen Weineck) und "Leistungsphysiologie" (Paul Haber) in der Trainingswissenschaft bekannt.
- DEFINITION OF TRAINING
- Complex athletic performance - performance components
- Biological principles of training
- Load components
- The principles of training design
- Overloads
- Functional adaptations through movement training
- FACTORS OF ATHLETIC PERFORMANCE
- Training goals
- Training content
- Training methods
- Training equipment
- The main forms of sport motor training
- CONDITION TRAINING - ENDURANCE
- Positive adaptive changes through endurance training
- Forms of endurance
- Endurance training methods
- STRENGTH TRAINING
- Effects of strength training on the skeletal muscles
- Working methods of the muscles
- Types of muscle fibers
- Strength training methods
- General methodological principles
- Intensification techniques
- Training equipment
- Forms of organization
- SPEED TRAINING
- Training to improve action and frequency speed
- Training to improve reaction speed
- Speed as a complex ability
- AGILITY TRAINING
- Determinants of agility
- Methodological principles - flexibility training
- Stretching methods
- Load components of stretching methods
- COORDINATION
- The coordinative abilities
- Aspects of coordination
- TECHNIQUE TRAINING
- Physiological principles of movement sequences
- Motor learning (learning sporting techniques)
- Methods and methodical principles of technique training
- TRAINING METHODOLOGY
- Basic methodological principles
- Methodical series of exercises
- The training session
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Module Certified aerobics trainer
Show all chapters of the subjects
Verbal and Nonverbal Cues
In aerobics / group fitness, it is important that all participants perform their steps and exercises to the music. There are special signs to make it easier for the trainer to give instructions and to avoid a hoarse voice. These can be given with the hands, arms or voice.
In this class you will learn how to make the perfect entrance and how to use your body to do so.
- POSSIBILITIES OF CUEING
- EXAMPLES FOR HAND SIGNALS
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Basics and rules (safety guidelines)
As an aerobics instructor, you are in the spotlight, you stand in front of the group and are supposed to motivate, inspire and possibly also correct your participants. This requires a bit of flair and a lot of practice. In this seminar, you will learn the history of aerobics, what you can achieve in your aerobics classes and how you can be both an expert and a friend as a role model.
- THE HISTORY OF AEROBICS
- WHAT IS AEROBICS?
- AEROBIC TRAINING GOALS
- TRAINING METHODS IN AEROBICS
- BASIC RULES AND SAFETY
- SAFETY GUIDELINES
Show chapter
Basic steps in aerobics
Aerobics without choreography is not aerobics. In the basic aerobics steps course, you will learn all 30 steps required for a breathtaking, fun and sweat-inducing aerobics class. Whether March, Pony or Grapevine, youll love them all.
- MARCH
- V-STEP
- STRADDLE / OUT - IN
- STEP TOUCH
- DOUBLE STEP TOUCH
- SIDE TO SIDE
- LEG CURL
- KNEE LIFT
- HEEL TOUCH / HEEL DIG
- TOE TOUCH
- LUNG
- GRAPEVINE
- MAMBO
- CHA CHA
- MAMBO CHA CHA
- PIVOT TURN
- BOX STEP
- JUMPING JACK
- BREAK AWAY JACK
- SQUAT
- SCOOP
- PENDEL
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Posture, technique, dynamics
Correct posture and technique are the cornerstones of aerobics.
The basic posture describes the position of the feet, alignment of the knees and hips and the position of the spine, neck and head. As every change in posture entails further changes in other joints, it is important for aerobics instructors to be familiar with the basic principles of posture and various movement patterns. For this reason, essential positions and the most important coaching points of posture are discussed.
The correct technique describes the correct and precise execution of individual movements and protects us from injuries, overloading and imbalances. Some important basic principles of methodology enable optimal learning of movements. This methodical structure will be discussed in the course of the lecture, as well as common mistakes and corrective measures.
The basic posture describes the position of the feet, alignment of the knees and hips and the position of the spine, neck and head. As every change in posture entails further changes in other joints, it is important for aerobics instructors to be familiar with the basic principles of posture and various movement patterns. For this reason, essential positions and the most important coaching points of posture are discussed.
The correct technique describes the correct and precise execution of individual movements and protects us from injuries, overloading and imbalances. Some important basic principles of methodology enable optimal learning of movements. This methodical structure will be discussed in the course of the lecture, as well as common mistakes and corrective measures.
- STANDING POSITIONS
- kneeling position / quadruped stance
- ARM-SUPPORTED POSTURES
- BACK POSITION
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Music theory and the use of music
Aerobics without the right music is just a gym class. So: the be-all and end-all in aerobics / group fitness is the right music. Whether chart hits, Latin music or pan flute sounds - music is the trump card. In this seminar, you will learn everything about the correct use of music, counting in, the Big One and the 32-count music arc. These lessons are the most exciting, you will be thrilled.
- BASIC STRUCTURE
- STRUCTURE AND USE OF MUSIC
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Sports psychology Motivation (successful teaching)
When motivating a customer, it is particularly important to motivate them and help them achieve their goals.
However, goals can be divided into different types and must meet certain requirements in order to be achieved.
In fact, there can be dangers associated with setting "wrong" goals. These will be explained to the course participants in this unit, along with how to set goals for customers.
Another aspect of motivation is learning. Here too, there are different types of learning and ways to achieve maximum learning success.
The course participants will be provided with important aspects of learning.
Topics such as fear, stress, and self-confidence will also be discussed, as these also affect the motivation of a customer. Various formulas and types of stress will be presented, as well as coping methods and types of fear, including the fear spiral.
After this unit, the course participants will be able to professionally respond to the needs, desires, and goals of customers and know how to skillfully motivate them to achieve these.
However, goals can be divided into different types and must meet certain requirements in order to be achieved.
In fact, there can be dangers associated with setting "wrong" goals. These will be explained to the course participants in this unit, along with how to set goals for customers.
Another aspect of motivation is learning. Here too, there are different types of learning and ways to achieve maximum learning success.
The course participants will be provided with important aspects of learning.
Topics such as fear, stress, and self-confidence will also be discussed, as these also affect the motivation of a customer. Various formulas and types of stress will be presented, as well as coping methods and types of fear, including the fear spiral.
After this unit, the course participants will be able to professionally respond to the needs, desires, and goals of customers and know how to skillfully motivate them to achieve these.
- POSSIBLE REASONS WHY A PARTICIPANT ATTENDS A GROUP FITNESS CLASS
- POSSIBLE REASONS WHY A PARTICIPANT ATTENDS YOUR GROUP FITNESS CLASS
- what distinguishes a good aerobic instructor from a mediocre one?
- MEANS OF MOTIVATION IN A GROUP CLASS
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Lesson structure (didactics and pedagogy)
An effective Group Fitness session must be well thought out and structured. Therefore, there are some important basic principles to consider when planning. In the course of the subject our participants learn the structure in coarse and fine structure. The individual phases warm-up, cardo phase, workout phase, cool down as well as stretching and relaxation are examined in more detail. Also, the right choice of music, different ways of structuring the individual phases as well as the goals and content of those will be addressed. At the end of the units, you will be able to plan your own classes and lead exciting, varied and effective group fitness sessions.
- BASIC STRUCTURE
- WARM UP
- CARDIO PHASE
- METHODS FOR DESIGNING THE CARDIO PHASE
- WARM DOWN / COOL DOWN PHASE
- WORKOUT PHASE
- STRETCHING AND RELAXATION
- EXAMPLES OF LESSON PLANS
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Our Quality Feature - State Certified
Training Certification
The basic module of sports competence is approved by the state central office for distance learning (ZFU) under the following number: 7324018c. The ZFU is the central office for distance learning in Germany and operates on the basis of the Distance Learning Protection Act (FernUSG). It decides nationwide on the approval of distance learning courses to guarantee a technically correct and overall professional distance learning course.
Institute Certification
As a recognized institution in adult education, our curricula are regularly evaluated and recognized by government institutions and funding agencies. We are constantly striving to exceed current quality standards in order to guarantee you the best possible training. See for yourself our certifications.
Funding & Educational Leave - How it works
Can I get funding for my education?
There are various funding opportunities available for education at Flexyfit Sports Academy. Regional and EU funding as well as tax-related options form the basis for this.
However, we would like to point out that the decision on the allocation or amount of funding is solely the responsibility of the respective funding agency.
We are happy to assist in finding a suitable funding agency and provide all the course information you need for a funding application. You will need to submit the application itself to the funding agencies.
You can find an overview of the most important funding agencies here.
How does the funding process work?
Depending on the funding institute, the training costs will either be directly covered after the funding application has been approved (e.g. AMS), or they will be fully or partially reimbursed to you after successful completion of the training (e.g. waff). Please inquire with the funding institutes about how the financing works.
Can I take educational leave for my education?
Yes, the majority of our courses are suitable for educational leave.
If you want to further your education without quitting your job, you can arrange educational leave with your employer. This means you will be granted leave from work for the duration of the further education.
Plan your educational leave with us now! In a personal, non-binding consultation , we will be happy to discuss your individual training needs with you.
How does educational leave work?
You can consume your educational leave for a maximum of 1 year within 4 years - there are 3 options:
- Educational leave for 12 months
- Educational leave divided, but each part must last at least 2 months. The parts must be consumed within 4 years.
- Educational leave with part-time education spread over 2 years
It is important that your employer agrees to educational leave. You need to provide the educational plans issued by us for a total of 20 hours per week for full-time educational leave, or at least 10 hours for part-time educational leave.
You must regularly provide evidence of your progress in the education. For example, through exams or attendance confirmation issued by us.
Career afterwards - what can happen after the training
What do aerobic trainers do?
Aerobic trainers / Group Fitness Instructors lead group classes, such as "Fatburning", "Abs, Legs, and Glutes" and "Bodywork", in a professional, safe, and responsible manner.
They ensure that the posture and technique of the clients are correct and provide cues, instructions on the steps of the exercises, using hands, arms, or voice.
The planning of the class schedule is also part of the tasks of a Group Fitness Instructor, where a choreography for the class is developed using appropriate music.
How does Flexyfit help me with job search?
On our platform Sportkarriere, we regularly list job advertisements from fitness studios. There, you can directly apply for jobs as a fitness trainer, branch manager, instructor, or studio employee.
Available course variations
Aerobics Trainer A-License
Highlights
Language of Instruction
Course Module
Fitness Fundamentals
Fitness basics (presence)
Fitness Fundamentals Full HD Video Lessons
Full HD learning videos for aerobics instructors
Learning Type / Learning Method
Course Modality
Study Method
Auditory & Visual Learning Style
Communicative & Kinesthetic Learning Style
Study Timeframe
Study Support (# all-inclusive)
Text & Presentation PDFs
Lectures Bookable as Classroom Units
Support via Online Campus, E-mail, Chat, Tel.
WhatsApp & On-site Support
Test/Dummy Exam
Bonus Modules
NADA Austria
Altitude Training - Prof. Dr. Weineck
Exam/Completion
Fitness Fundamentals Theory Exams Online
Final Exam
Certificate in DE, EN or ES
Certificate accepted worldwide & never expires
Academy Account (# all-inclusive)
Lifetime Access to Online Campus
Free Demo Account / Trial Package
Certificate Copy as Downloadable PDF
Certificate with Verification via QR-Code
Financial Aid
Financial Aid/Grant Opportunities
Paid Educational Leave (AT)
Grants for Businesses
Grants for Self-Employed Persons
Course Advising
Cost Estimate for Financial Aid Provider
Benefits
Job Openings Mailing List
Comprehensive Training Opportunities
Absolute Best Price & Service Offer
Online Courses
€ 1.190,-
EN
Online + expert discussion
online
Optionally bookable
314
120
Online
visual
recommended
suitable
flexible
bookable
Flexible date
up to 100%
non-binding
EN
Classroom course group
online
Optionally bookable
314
bookable
online/presence
visual/motoric
well suited
well suited
flexible + dates
bookable
Flexible date
up to 100%
non-binding
One2One
€ 2.290,-
DE, EN
Private lessons
online
included
314
120
One2One
visual/motoric
suitable
recommended
individual
included
individual
up to 100%
non-binding
Basic information on the learning variants:
- The training content is the same for each learning variant
- The examination period, duration of training and examination procedure are independent of the learning variant
- You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
- With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
- The final certificate does not differ, regardless of which learning variant you have completed the course in
- Your Academy account and the learning content will stay with you for the rest of your life
vor 2 Tagen
Auf Vollzeit-Berufstätige wird besonders Rücksicht genommen. Die Aufbereitung der Lernunterlagen (in der Kombination Buchform, Folien und Videos) ist großartig.
Ein wirklich tolles Team, sympathische und professionelle Vortragende, insgesamt ein top Ausbildungsinstitut, das ich jedem nur sehr weiterempfehlen kann. ⭐️⭐️⭐️⭐️⭐️
vor 6 Tagen
Einfach ein Top Team !
vor 15 Tagen
Interessanter und sehr umfangreicher Kursplan, kompetente Betreuung, sehr nettes Team, ganz einfach TOP und jederzeit gerne wieder.
18.11.2023
Schnelle Antwort auf alle Fragen.
11.11.2023
Schnelle Beratung, Top Service
07.11.2023
Sehr gute Unterstützung durch dem Personal, sowohl telefonisch als auch per Mail. Besonderen Dank an Sarah
17.10.2023
Ganz tolles Angebot und Service... jederzeit gerne wieder.
12.10.2023
Nett,
07.10.2023
Schnelle unkomplizierte Anmeldung. Ratenzahlung perfekt und man kann sich das lerntempo selbst anpassen
01.10.2023
Sportkompetenz + Fitnesstrainer B-Lizenz sind ein sehr umfangreicher Kurs, in dem jede Menge Wissen vermittelt wird, welches dem aktuellen wissenschaftlichen Stand entspricht. Man bekommt einen Gegenwert für sein Geld. Der Schwerpunkt liegt auf dem Maschinentraining. Neben bekannten Übungen, werden auch interessante Spezialübungen gezeigt. Was ich etwas vermisst habe sind klassische Hantelübungen (z.B. Kurzhantelüberzüge, Kreuzhebevarianten, Kniebeugen, Bankdrücken, Stirndrücken, SZ-Bizepscurls,... usw.), welche meiner Meinung nach insbesondere für Anfänger etwas besser geeignet sind als einige der gezeigten Kabelzugübungen. Was leider ebenfalls zu kurz kommt, sind Übungen für die Bauchmuskulatur. Hier bitte nachbessern.
Auf Nachrichten wird sehr schnell reagiert. Für das Fachgespräch habe ich innerhalb von 24 Stunden einen Termin bekommen. Ich werde auf jeden Fall weitere Kurse machen. Alles in allem kann ich den Kurs sehr empfehlen.
22.06.2023
Alles 👍
10.05.2023
Alles ist gut vorbereitet, die Kurse, die Mitarbeiter, perfekt.
10.05.2023
Die begleitung in eure Welt war sehr klar und deutig. Die mitarbeitarin hat mich von anfang an begleitet mit telefonate wo sie an alle meine fragen ein antwort gefunden hat. Und auch bei umstellund des Gutschein kauf haben mich die mitarbeiter sofort geholfen
25.04.2023
Aufbau, Unterlagen und Videos sind top, wenn man etwas benötigt reagieren sie schnell.
15.04.2023
Super Team, kompetent, geduldig und immer freundlich
07.04.2023
Kompetente Auskunft, gute Organisation super Kursangebot
01.04.2023
Tolle Academy
10.03.2023
Klasse Ausbildung, qualifiziertes Personal, guter Service
07.03.2023
Die Module sind sehr lehrreich gestaltet. Zudem sind die Videos sehr gut dargestellt und verständlich.
05.03.2023
Vielseitiges Kurs- und Ausbildungsangebot in dem auch verschiedene Richtungen kombiniert werden. Ganz toll!
Rating
Zoe Alina
2 weeks ago
Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!
[+]
posted on
Susi Sorglos
2 weeks ago
I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.
[+]
posted on
Anna Kober
3 weeks ago
Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
[+]
posted on
Brigitte Moser
3 weeks ago
The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
[+]
posted on
safa alj
a months ago
A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)
[+]
posted on
Dr. Michael Kohlberger, BSc MSc
a months ago
Great support and extensive course content. We recommend!
[+]
posted on
Florian Reining
a months ago
I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
[+]
posted on
Hrvoje Stilin (Stilintrhasher)
a month ago
The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
[+]
posted on
Magdalena Bartosch
a months ago
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
[+]
posted on
Stefanie Graf
2 months ago
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
[+]
posted on
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