Basic Pilates Exercises

In the Pilates Basic Exercises course, participants learn the precise execution of fundamental Pilates exercises. Exercises such as"the Hundred," "Leg Stretch," or "Side Leg Raises" have found their place in many home workouts, but incorrect execution can render the exercises ineffective or lead to injuries.

Step by step, participants are guided through the exercises - which muscle groups are activated, how breathing is adjusted to the exercise, and what visualizations can facilitate the exercise. There are also examples of modifications and progressions of the exercise in case exercises cannot be performed due to discomfort or movement restrictions.