Training theory

Training theory in swimming is a special theoretical discipline that aims to optimally prepare swimmers for competitions and improve their performance. Based on the training theory from Sportkompetent, various swimming-specific aspects are taken into account, such as training intensity, training duration, technique and regeneration. In the course of the lessons, our course participants learn the theoretical background of conditional abilities in swimming, energy supply, load parameters and training control as well as relevant training methods in swimming.

An important aspect of training theory in swimming is training intensity. The intensity is determined by the swimming speed, which is usually measured in meters per minute. The higher the intensity, the greater the demands on the body and the greater the strain on the organism. One way to increase the intensity is through targeted interval training, in which short sections are swum at high intensity with short breaks in between. Another important aspect is the duration of training. The duration of training depends on the individual performance level of the swimmer and can range from 30 minutes to several hours, depending on the objective. It is important that the training duration is not too short or too long in order to achieve an optimum training effect.

In addition to stressing the body, regeneration is also an important part of swimming training theory. Targeted regeneration measures such as stretching, massage or rest phases between training sessions prepare the body for the next training session. With the knowledge they have gained, our course participants are able to create scientifically sound training plans and units and adapt their training to suit every performance level.