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Fitness Trainer C-License
starting at €298,- | Online Course
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Important informations
Fitness Trainer C-License
Course Fee: from €
298,-
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Get started in fitness with the Fitness Trainer C-License
Wheter you want to apply the knowledge in your own training or start your career in the fitness industry, the Fitness Trainer C-License is a great choice.
In this trial course you will gain a comprehensive insight into the subjects of anatomy, physiology, training science and equipment-based strength training, with special attention paid to important muscle groups. That way, you have the opportunity to find out if the profession of a fitness trainer is right for you.
If you plan to work as a trainer in a fitness studio we recommend taking the extended course Fitness Trainer B-License (incl. C-License).
Take the first step and get an overview of the Fitness Trainer C-License. You have the possibility to access the higher-level courses, such as Fitness Trainer B-License, Fitness Trainer A-License or Health & Fitness Personal Trainer A-License at any time after or even during the training and continue to deepen your knowledge.
In this trial course you will gain a comprehensive insight into the subjects of anatomy, physiology, training science and equipment-based strength training, with special attention paid to important muscle groups. That way, you have the opportunity to find out if the profession of a fitness trainer is right for you.
If you plan to work as a trainer in a fitness studio we recommend taking the extended course Fitness Trainer B-License (incl. C-License).
Take the first step and get an overview of the Fitness Trainer C-License. You have the possibility to access the higher-level courses, such as Fitness Trainer B-License, Fitness Trainer A-License or Health & Fitness Personal Trainer A-License at any time after or even during the training and continue to deepen your knowledge.
Factsheet on the course
Extent of learning
272 E
2
EQF level
The training is based on EQF level 2 »
Course start
Possible immediately
Learning variant
Online Courses
Available
Languages
DE
EN
ES
Everything at a glance!
Fitness Trainer C-License
Fitness Trainer C-License - Optimize your training
Think big, start small
Introducing the little brother of the Fitness Trainer B-Licence.
The Fitness Trainer C-License is an information-packed, yet easy-to-follow introduction to the fitness industry. This course is ideal for those who want to gain insight into the world of sports training without committing to an extensive education at that point. Perhaps you want to optimize your own training or are still unsure about starting a career as a fitness instructor. With the fitness trainer C-License you make the right choice.
What awaits you in our training program?
With the support of a variety of Full HD videos and a comprehensive script, the Fitness Trainer C-License will teach you the basics of human anatomy and physiology. You will be introduced to the basic principles of nutrition and learn in detail how various food components affect the human body and their importance in the area of sports.
A major part of the course also revolves around the basics of training, including training methods and training set-ups. In addition, there is an emphasis on equipment-based strength training. You will learn the correct technique for all exercises on the machines and be confronted with the most common mistakes.
Terms of participation
- Online or written registration
- basic physical fitness
Certificate of completion
Our certificates are accepted worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information as well as with and without imprint of the grades.All these versions are available for free download from your Online-Campus. In addition, you receive a certificate of your choice on special paper with relief printing.
The following certificate (in several languages DE, EN, ES) will be awarded:
"Fitness Trainer C-License"
Do you have specific questions about this course?
We are happy to help. Contact us via phone, e-mail or online chat. Alternatively, you may find the answer to your question in our general FAQ or in our fitness trainer FAQ.
Procedure & duration - This is how your course is structured
One module
Your course starts with a module where you deal with the subjects anatomy, training theory, physiology and nutrition. In this module you gain theoretical knowledge through videos and scripts. At the end of each subject, you take a small multiple-choice online exam to test your understanding.
The next step is to introduce you to equipment-assisted strength training, where you become familiar with various pieces of equipment.
(1)
Basic
Basic
Module Fitness Trainer C-License
ONLINE
Theoretical & practical knowledge in 5 subjects.
Course duration
Since our training courses are very flexible, the duration depends a lot on your own learning initiative, the amount of time you spend each week and your prior knowledge.
With online distance learning courses you set the tone
You learn at your own pace - whenever and wherever you want. Your Academy account accompanies you on your computer, tablet or smartphone and includes everything you need to complete the training.
You decide how you learn
You have access to a large number of Full HD learning videos in which our first-class instructors teach you the training content. In addition, you can also read the same content in our scripts and presentations.
No pain, no gain (certificate)
You work on your grade with practical sessions and voluntary additional tasks that are available to you. These include training logs, written essays and filming of exercises.
Last but not least a test
As a part of your training you take multiple-choice online exams as well as an online final exam.
Detailed Course Contents
Extent of learning
272 E | Volume
LE
248
eLearning | Presence
RE
6
Literature research
TE
15
Practical realization
AE
3
Additional tasks & examinations
This course is ideal for educational leave. Individual assessment and approval is carried out by the respective funding body. We will be happy to provide you with detailed information on the duration and procedure of educational leave. Contact us to arrange a consultation!
Participation in the face-to-face webinars is mandatory for educational leave and must be proven to the AMS. The participant is responsible for requesting confirmation of attendance. Confirmation of attendance of the face-to-face webinar will only be issued during each webinar if requested by the participant.
Module Fitness Trainer C-License
Show all chapters of the subjects
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
- CELL SCIENCE (CYTOLOGY)
- General structure of the cell
- TISSUE SCIENCE (HISTOLOGY)
- Epithelial tissue
- CONNECTIVE, SUPPORTING & MUSCLE TISSUE
- The connective tissue
- The supporting tissue
- Muscle tissue
- NERVE TISSUE
- Functional and structural demarcation
- Structure of a nerve cell
- Auxiliary structures of the nervous tissue
- Task of the nervous tissue
- ORIENTATION ON THE HUMAN BODY
- Main axes and planes
- Position and direction designations
- BONE THEORY (OSTEOLOGY)
- Types of bone
- Truncus
- Upper extremity
- Lower extremity
- JOINTS
- Types of joints
- Auxiliary devices of the joints
- Description of joint movement
- Joint shapes
- The most important joints
- STRIATED MUSCLE
- Structure
- Classification of muscle types
- Auxiliary devices of the active musculoskeletal system
- M. TRAPEZIUS (TRAPEZIUS MUSCLE)
- M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
- M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
- M. DELTOIDEUS (DELTOID MUSCLE)
- M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
- M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
- THE ROTATOR CUFF
- M. infraspinatus (infraspinatus muscle)
- M. supraspinatus (upper latissimus muscle)
- M. teres minor (small round muscle)
- M. subscapularis (lower shoulder blade muscle)
- M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
- M. BRACHIALIS (ARM FLEXOR)
- M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
- M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
- M. ILIOPSOAS (LUMBAR MUSCLE)
- M. psoas major and m. psoas minor
- M. iliacus (iliac muscle)
- M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
- M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
- M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
- M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
- M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
- M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
- M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
- M. SARTORIUS (SARTORIUS MUSCLE)
- M. PECTINEUS (RIDGE MUSCLE)
- M. GRACILIS (SLENDER MUSCLE)
- M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
- M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
- M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
- M. GASTROCNEMIUS (TWIN CALF MUSCLE)
- M. SOLEUS (CLOD MUSCLE)
- M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
- M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
- M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
- M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
- M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
- DIAPHRAGM (DIAPHRAGM)
- BACK STRETCHER
- VOCABULAR LIST
Show chapter
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
- APPROACHES TO NUTRITION
- Scientific approach
- Alternative approaches
- Modern performance diets
- Actual and target state
- BASICS OF A HEALTHY DIET
- Macronutrients
- Micronutrients
- General water balance
Show chapter
Strength Training Machines
Equipment-assisted strength training is a central component of your fitness trainer B license training. In this module, you will learn how to plan and instruct strength exercises on fitness equipment in a safe, effective and target group-oriented manner. The content is practical and theoretically sound - and can be completed flexibly online as part of your trainer license.
What is equipment-assisted strength training?
Equipment-assisted strength training is training with machines or guided equipment that is often used in the gym or in rehabilitation. It enables targeted muscle loading, supports safe movement and is particularly suitable for beginners or older people.
Why is this module important for your B license?
As a prospective fitness trainer with a B license, you should have a sound knowledge of training methodology, equipment settings, exercise selection and correction techniques. This module teaches you precisely this content and prepares you optimally for your work in the gym or in personal training.
Contents of the module at a glance
- Safe handling of common fitness equipment
- Biomechanical principles for effective equipment training
- Planning training programs for different target groups
- Application in practice - with real examples and case studies
Combination with your online trainer license
Are you completing your fitness trainer B license training online? Perfect! This module is fully integrated into our digital learning environment. You benefit from flexible learning times, digital learning scripts and video analysis to learn the equipment training from anywhere.
Your advantages at a glance
- State-recognized qualification
- Modern, digital learning methods
- Practice-oriented case studies
- Ideal as an entry into the fitness industry
Start your fitness trainer training now
This module is part of your fitness trainer B license training - whether online or in person. Start at any time and systematically build up your specialist knowledge in the field of strength training.
Find out now without obligation
Frequently asked questions (FAQ)
Is the module suitable for beginners?
Yes, the module is ideal for beginners and provides practical knowledge.
How does the online training work?
You receive access to our learning platform, work on content at your own pace and can take part in practical workshops if required.
Who can complete the course?
Anyone aged 18 or over who is interested in sport - previous knowledge is helpful, but not essential.
Further information
- INTRODUCTION
- Target groups
- Advantages and disadvantages of equipment training
- General safety instructions
- TRAINING THE LEG MUSCLES
- Leg Press
- Leg extension
- Leg Curl
- Abductor
- Adductor
- Rotatory-Calf
- Glute machine
- TRAINING OF THE CHEST MUSCLES
- Chest Press
- Chest Incline
- Pectoral machine
- TRAINING THE BACK MUSCLES
- Lat-Mashine
- Low Row & Pulley
- Lower Back
- Hyperextension
- TRAINING THE SHOULDER MUSCLES
- Shoulder Press
- Delt's Mashine
Show chapter
Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
- WHAT IS PHYSIOLOGY?
- THE CARDIOVASCULAR SYSTEM
- The heart - shape and position
- Anatomy of the heart
- The excitation and stimulation system
- How the heart works
- The vascular system
- The circulatory system
- Important parameters of the cardiovascular system
- Adaptation reactions of the cardiovascular system
- Regulation of the circulatory system
- Diseases of the cardiovascular system
- THE BLOOD
- Composition of the blood
- Blood group properties
- THE IMMUNE SYSTEM
- Immune response
- The lymphatic system
- Lymphatic organs
- LUNGS AND RESPIRATION
- The respiratory system
- The upper respiratory tract
- The lower respiratory tract
- Functions of the respiratory system
- Disorders of the respiratory system
- THE ACID-BASE BALANCE
- Respiratory regulation
- Metabolic regulation
- Disorders of the acid-base balance
- THE NERVOUS SYSTEM
- Spatial classification of the nervous system
- Functional classification of the nervous system
- Reflexes
- Origin of a movement
- Analyzers
- DIGESTION
- The digestive organs
- Physiology of nutrition
- ENERGY METABOLISM AND ENERGY SUPPLY
- Adenosine triphosphate (ATP)
- Energy supply pathways
- Metabolic diseases and disorders
- ENDOCRINOLOGY
- Hormones
- The pituitary gland
- MUSCLE PHYSIOLOGY
- Tissue and organ
- Molecular mechanism of muscle contraction
- Smooth and striated muscles
- Origin, insertion and movement possibilities
- Direction of movement, function and innervation
- Proprioception
- Static (postural) and dynamic (movement) musculature
Show chapter
Training theory
In this introduction to training theory we look at the foundations of training plan creation and management, including the principles of training, training methodology and factors that influence sports performance.
Because performance capacity, performance diagnostics, training and competition are so interrelated, they are covered together in this unit.
The second half of this unit Im zweiten Teil der Trainingslehre wird das Training als komplexer Handlungsprozess und im Zusammenhang mit Planung, Ausführung und Evaluation definiert und bewertet.
Ein wichtiger Teil der Trainingslehre ist nach wie vor die Trainingsplangestaltung, die mit Beispielen über die Möglichkeiten einer Trainingsplangestaltung praktisch vermittelt werden.
Um das Thema der Trainingswissenschaft zu vertiefen, laden wir regelmäßig internationale Top-Dozenten wie Univ. Prof. Dr. Paul Haber und Prof.em. Dr.phil. Dr.med. Dr. hc Jürgen Weineck zu uns in die Academy ein.
Unter anderem sind sie für die Bücher "Optimales Training" (Jürgen Weineck) und "Leistungsphysiologie" (Paul Haber) in der Trainingswissenschaft bekannt.
- DEFINITION OF TRAINING
- Complex athletic performance - performance components
- Biological principles of training
- Load components
- The principles of training design
- Overloads
- Functional adaptations through movement training
- FACTORS OF ATHLETIC PERFORMANCE
- Training goals
- Training content
- Training methods
- Training equipment
- The main forms of sport motor training
- CONDITION TRAINING - ENDURANCE
- Positive adaptive changes through endurance training
- Forms of endurance
- Endurance training methods
- STRENGTH TRAINING
- Effects of strength training on the skeletal muscles
- Working methods of the muscles
- Types of muscle fibers
- Strength training methods
- General methodological principles
- Intensification techniques
- Training equipment
- Forms of organization
- SPEED TRAINING
- Training to improve action and frequency speed
- Training to improve reaction speed
- Speed as a complex ability
- AGILITY TRAINING
- Determinants of agility
- Methodological principles - flexibility training
- Stretching methods
- Load components of stretching methods
- COORDINATION
- The coordinative abilities
- Aspects of coordination
- TECHNIQUE TRAINING
- Physiological principles of movement sequences
- Motor learning (learning sporting techniques)
- Methods and methodical principles of technique training
- TRAINING METHODOLOGY
- Basic methodological principles
- Methodical series of exercises
- The training session
Show chapter
Our Quality Feature - Certified By The State
Institute Certification
As a recognized institution in adult education, our curricula are regularly evaluated and approved by governmental authorities and funding organizations. We are constantly striving to exceed the current quality standards to guarantee you the best possible education. See for yourself the certifications we have earned.
Scholarship & Educational Leave - This is how it works
Can I get financial aid for my education?
At Flexyfit Sports Academy you have various opportunities to support your education. There are different scholarship programs at the state and EU levels, as well as tax incentives that serve as a basis.
Please note, however, that the decision on the assignment and extent of the scholarship is the absolute responsibility of the respective funding agency.
We are happy to help you finding a suitable finacial support and provide you with all the course information you need for a scholarship application. You must submit the application itself to the relevant funding agencies.
You can find an overview of the most important funding agencies here.
How does the scholarship work?
Depending on the finacial support program your training will be financed either by direct cost coverage after confirmation of the scholarship application (e.g. AMS) or by full or partial compensation after successful completion of the training (e.g. Waff). We recommend contacting the relevant funding institutions in person to find out about individual scholarship options.Can I take educational leave for my course?
Yes, the majority of our courses are suitable for educational leave
If you wish to study without quitting your job, you can arrange an educational leave with your employer. In this case you will be released from work for the duration of the course.
Plan your educational leave with us now! We are happy to help you determine your individual training needs in a personal, non-binding consultation .
How does education leave work?
You can take your educational leave for a maximum of 1 year within 4 years. There are 3 ways you can structure it:- Educational leave over a period of 12 months at a time
- Educational leave split, with each part lasting at least 2 months. The parts must be consumed within 4 years.
- Educational leave with partial time off for studies extending over a period of 2 years
Please note that this is a general summary and it is advised that further details and conditions be obtained from the appropriate agencies or authorities.
For an educational leave, the approval of your employer is required. You must submit the educational plans issued by us, which include a volume of 20 hours per week for a full-time educational leave or at least 10 hours per week for a part-time educational leave.
In addition, it is necessary to provide regular evidence of the progress of your training, for example through examinations or attendance certificates issued by us.
Fitness Trainer C-License - The foundation of your coaching career
What is the Fitness Trainer C-License?
With us, the Fitness Trainer C-License represents the first of three license levels (C-License, B-License, A-License) and therefore forms a solid foundation for optimizing your own training. This course is ideal for those who want to get an insight into the world of sports training without having to commit to an extensive education at that point.
What opportunities open up with a Fitness Trainer C-License?
The Fitness Trainer C-License is an introductory qualification and offers basic knowledge and skills in the field of fitness und training. With this license, you can usually start to work in gyms or sports clubs and begin to train new customers on the fitness equipment.
It is important to consider that the opportunities and responsibilities that are available to you with a Fitness Trainer C-License may vary depending on the country, training institution and studio.
In some cases, additional qualifications may be required to perform specific tasks or to work in specialized areas.
For these tasks, it is recommended to get the Fitness Trainer B-License or even to take the Fitness Trainer A-License right away.
Regardless of the form of employment, the focus is always on promoting fitness. As an employee in a gym, you could also take administrative tasks within the management or carry out the introduction of new members in the studio.
Fitness Trainer C-License - Optimize your training
Think big, start small
Introducing the little brother of the Fitness Trainer B-Licence.
The Fitness Trainer C-License is an information-packed, yet easy-to-follow introduction to the fitness industry. This course is ideal for those who want to gain insight into the world of sports training without committing to an extensive education at that point. Perhaps you want to optimize your own training or are still unsure about starting a career as a fitness instructor. With the fitness trainer C-License you make the right choice.
What awaits you in our training program?
With the support of a variety of Full HD videos and a comprehensive script, the Fitness Trainer C-License will teach you the basics of human anatomy and physiology. You will be introduced to the basic principles of nutrition and learn in detail how various food components affect the human body and their importance in the area of sports.
A major part of the course also revolves around the basics of training, including training methods and training set-ups. In addition, there is an emphasis on equipment-based strength training. You will learn the correct technique for all exercises on the machines and be confronted with the most common mistakes.
Terms of participation
- Online or written registration
- basic physical fitness
Certificate of completion
Our certificates are accepted worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information as well as with and without imprint of the grades.All these versions are available for free download from your Online-Campus. In addition, you receive a certificate of your choice on special paper with relief printing.
The following certificate (in several languages DE, EN, ES) will be awarded:
"Fitness Trainer C-License"
Do you have specific questions about this course?
We are happy to help. Contact us via phone, e-mail or online chat. Alternatively, you may find the answer to your question in our general FAQ or in our fitness trainer FAQ.
Procedure & duration - This is how your course is structured
One module
Your course starts with a module where you deal with the subjects anatomy, training theory, physiology and nutrition. In this module you gain theoretical knowledge through videos and scripts. At the end of each subject, you take a small multiple-choice online exam to test your understanding.
The next step is to introduce you to equipment-assisted strength training, where you become familiar with various pieces of equipment.
(1)
Basic
Basic
Module Fitness Trainer C-License
ONLINE
Theoretical & practical knowledge in 5 subjects.
Course duration
Since our training courses are very flexible, the duration depends a lot on your own learning initiative, the amount of time you spend each week and your prior knowledge.
With online distance learning courses you set the tone
You learn at your own pace - whenever and wherever you want. Your Academy account accompanies you on your computer, tablet or smartphone and includes everything you need to complete the training.
You decide how you learn
You have access to a large number of Full HD learning videos in which our first-class instructors teach you the training content. In addition, you can also read the same content in our scripts and presentations.
No pain, no gain (certificate)
You work on your grade with practical sessions and voluntary additional tasks that are available to you. These include training logs, written essays and filming of exercises.
Last but not least a test
As a part of your training you take multiple-choice online exams as well as an online final exam.
Detailed Course Contents
Extent of learning
272 E | Volume
LE
248
eLearning | Presence
RE
6
Literature research
TE
15
Practical realization
AE
3
Additional tasks & examinations
This course is ideal for educational leave. Individual assessment and approval is carried out by the respective funding body. We will be happy to provide you with detailed information on the duration and procedure of educational leave. Contact us to arrange a consultation!
Participation in the face-to-face webinars is mandatory for educational leave and must be proven to the AMS. The participant is responsible for requesting confirmation of attendance. Confirmation of attendance of the face-to-face webinar will only be issued during each webinar if requested by the participant.
Module Fitness Trainer C-License
Show all chapters of the subjects
Anatomy
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
- CELL SCIENCE (CYTOLOGY)
- General structure of the cell
- TISSUE SCIENCE (HISTOLOGY)
- Epithelial tissue
- CONNECTIVE, SUPPORTING & MUSCLE TISSUE
- The connective tissue
- The supporting tissue
- Muscle tissue
- NERVE TISSUE
- Functional and structural demarcation
- Structure of a nerve cell
- Auxiliary structures of the nervous tissue
- Task of the nervous tissue
- ORIENTATION ON THE HUMAN BODY
- Main axes and planes
- Position and direction designations
- BONE THEORY (OSTEOLOGY)
- Types of bone
- Truncus
- Upper extremity
- Lower extremity
- JOINTS
- Types of joints
- Auxiliary devices of the joints
- Description of joint movement
- Joint shapes
- The most important joints
- STRIATED MUSCLE
- Structure
- Classification of muscle types
- Auxiliary devices of the active musculoskeletal system
- M. TRAPEZIUS (TRAPEZIUS MUSCLE)
- M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
- M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
- M. DELTOIDEUS (DELTOID MUSCLE)
- M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
- M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
- THE ROTATOR CUFF
- M. infraspinatus (infraspinatus muscle)
- M. supraspinatus (upper latissimus muscle)
- M. teres minor (small round muscle)
- M. subscapularis (lower shoulder blade muscle)
- M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
- M. BRACHIALIS (ARM FLEXOR)
- M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
- M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
- M. ILIOPSOAS (LUMBAR MUSCLE)
- M. psoas major and m. psoas minor
- M. iliacus (iliac muscle)
- M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
- M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
- M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
- M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
- M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
- M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
- M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
- M. SARTORIUS (SARTORIUS MUSCLE)
- M. PECTINEUS (RIDGE MUSCLE)
- M. GRACILIS (SLENDER MUSCLE)
- M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
- M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
- M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
- M. GASTROCNEMIUS (TWIN CALF MUSCLE)
- M. SOLEUS (CLOD MUSCLE)
- M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
- M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
- M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
- M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
- M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
- M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
- DIAPHRAGM (DIAPHRAGM)
- BACK STRETCHER
- VOCABULAR LIST
Show chapter
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.
In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
- APPROACHES TO NUTRITION
- Scientific approach
- Alternative approaches
- Modern performance diets
- Actual and target state
- BASICS OF A HEALTHY DIET
- Macronutrients
- Micronutrients
- General water balance
Show chapter
Strength Training Machines
Equipment-assisted strength training is a central component of your fitness trainer B license training. In this module, you will learn how to plan and instruct strength exercises on fitness equipment in a safe, effective and target group-oriented manner. The content is practical and theoretically sound - and can be completed flexibly online as part of your trainer license.
What is equipment-assisted strength training?
Equipment-assisted strength training is training with machines or guided equipment that is often used in the gym or in rehabilitation. It enables targeted muscle loading, supports safe movement and is particularly suitable for beginners or older people.
Why is this module important for your B license?
As a prospective fitness trainer with a B license, you should have a sound knowledge of training methodology, equipment settings, exercise selection and correction techniques. This module teaches you precisely this content and prepares you optimally for your work in the gym or in personal training.
Contents of the module at a glance
- Safe handling of common fitness equipment
- Biomechanical principles for effective equipment training
- Planning training programs for different target groups
- Application in practice - with real examples and case studies
Combination with your online trainer license
Are you completing your fitness trainer B license training online? Perfect! This module is fully integrated into our digital learning environment. You benefit from flexible learning times, digital learning scripts and video analysis to learn the equipment training from anywhere.
Your advantages at a glance
- State-recognized qualification
- Modern, digital learning methods
- Practice-oriented case studies
- Ideal as an entry into the fitness industry
Start your fitness trainer training now
This module is part of your fitness trainer B license training - whether online or in person. Start at any time and systematically build up your specialist knowledge in the field of strength training.
Find out now without obligation
Frequently asked questions (FAQ)
Is the module suitable for beginners?
Yes, the module is ideal for beginners and provides practical knowledge.
How does the online training work?
You receive access to our learning platform, work on content at your own pace and can take part in practical workshops if required.
Who can complete the course?
Anyone aged 18 or over who is interested in sport - previous knowledge is helpful, but not essential.
Further information
- INTRODUCTION
- Target groups
- Advantages and disadvantages of equipment training
- General safety instructions
- TRAINING THE LEG MUSCLES
- Leg Press
- Leg extension
- Leg Curl
- Abductor
- Adductor
- Rotatory-Calf
- Glute machine
- TRAINING OF THE CHEST MUSCLES
- Chest Press
- Chest Incline
- Pectoral machine
- TRAINING THE BACK MUSCLES
- Lat-Mashine
- Low Row & Pulley
- Lower Back
- Hyperextension
- TRAINING THE SHOULDER MUSCLES
- Shoulder Press
- Delt's Mashine
Show chapter
Physiology
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
- WHAT IS PHYSIOLOGY?
- THE CARDIOVASCULAR SYSTEM
- The heart - shape and position
- Anatomy of the heart
- The excitation and stimulation system
- How the heart works
- The vascular system
- The circulatory system
- Important parameters of the cardiovascular system
- Adaptation reactions of the cardiovascular system
- Regulation of the circulatory system
- Diseases of the cardiovascular system
- THE BLOOD
- Composition of the blood
- Blood group properties
- THE IMMUNE SYSTEM
- Immune response
- The lymphatic system
- Lymphatic organs
- LUNGS AND RESPIRATION
- The respiratory system
- The upper respiratory tract
- The lower respiratory tract
- Functions of the respiratory system
- Disorders of the respiratory system
- THE ACID-BASE BALANCE
- Respiratory regulation
- Metabolic regulation
- Disorders of the acid-base balance
- THE NERVOUS SYSTEM
- Spatial classification of the nervous system
- Functional classification of the nervous system
- Reflexes
- Origin of a movement
- Analyzers
- DIGESTION
- The digestive organs
- Physiology of nutrition
- ENERGY METABOLISM AND ENERGY SUPPLY
- Adenosine triphosphate (ATP)
- Energy supply pathways
- Metabolic diseases and disorders
- ENDOCRINOLOGY
- Hormones
- The pituitary gland
- MUSCLE PHYSIOLOGY
- Tissue and organ
- Molecular mechanism of muscle contraction
- Smooth and striated muscles
- Origin, insertion and movement possibilities
- Direction of movement, function and innervation
- Proprioception
- Static (postural) and dynamic (movement) musculature
Show chapter
Training theory
In this introduction to training theory we look at the foundations of training plan creation and management, including the principles of training, training methodology and factors that influence sports performance.
Because performance capacity, performance diagnostics, training and competition are so interrelated, they are covered together in this unit.
The second half of this unit Im zweiten Teil der Trainingslehre wird das Training als komplexer Handlungsprozess und im Zusammenhang mit Planung, Ausführung und Evaluation definiert und bewertet.
Ein wichtiger Teil der Trainingslehre ist nach wie vor die Trainingsplangestaltung, die mit Beispielen über die Möglichkeiten einer Trainingsplangestaltung praktisch vermittelt werden.
Um das Thema der Trainingswissenschaft zu vertiefen, laden wir regelmäßig internationale Top-Dozenten wie Univ. Prof. Dr. Paul Haber und Prof.em. Dr.phil. Dr.med. Dr. hc Jürgen Weineck zu uns in die Academy ein.
Unter anderem sind sie für die Bücher "Optimales Training" (Jürgen Weineck) und "Leistungsphysiologie" (Paul Haber) in der Trainingswissenschaft bekannt.
- DEFINITION OF TRAINING
- Complex athletic performance - performance components
- Biological principles of training
- Load components
- The principles of training design
- Overloads
- Functional adaptations through movement training
- FACTORS OF ATHLETIC PERFORMANCE
- Training goals
- Training content
- Training methods
- Training equipment
- The main forms of sport motor training
- CONDITION TRAINING - ENDURANCE
- Positive adaptive changes through endurance training
- Forms of endurance
- Endurance training methods
- STRENGTH TRAINING
- Effects of strength training on the skeletal muscles
- Working methods of the muscles
- Types of muscle fibers
- Strength training methods
- General methodological principles
- Intensification techniques
- Training equipment
- Forms of organization
- SPEED TRAINING
- Training to improve action and frequency speed
- Training to improve reaction speed
- Speed as a complex ability
- AGILITY TRAINING
- Determinants of agility
- Methodological principles - flexibility training
- Stretching methods
- Load components of stretching methods
- COORDINATION
- The coordinative abilities
- Aspects of coordination
- TECHNIQUE TRAINING
- Physiological principles of movement sequences
- Motor learning (learning sporting techniques)
- Methods and methodical principles of technique training
- TRAINING METHODOLOGY
- Basic methodological principles
- Methodical series of exercises
- The training session
Show chapter
Our Quality Feature - Certified By The State
Institute Certification
As a recognized institution in adult education, our curricula are regularly evaluated and approved by governmental authorities and funding organizations. We are constantly striving to exceed the current quality standards to guarantee you the best possible education. See for yourself the certifications we have earned.
Scholarship & Educational Leave - This is how it works
Can I get financial aid for my education?
At Flexyfit Sports Academy you have various opportunities to support your education. There are different scholarship programs at the state and EU levels, as well as tax incentives that serve as a basis.
Please note, however, that the decision on the assignment and extent of the scholarship is the absolute responsibility of the respective funding agency.
We are happy to help you finding a suitable finacial support and provide you with all the course information you need for a scholarship application. You must submit the application itself to the relevant funding agencies.
You can find an overview of the most important funding agencies here.
How does the scholarship work?
Depending on the finacial support program your training will be financed either by direct cost coverage after confirmation of the scholarship application (e.g. AMS) or by full or partial compensation after successful completion of the training (e.g. Waff). We recommend contacting the relevant funding institutions in person to find out about individual scholarship options.Can I take educational leave for my course?
Yes, the majority of our courses are suitable for educational leave
If you wish to study without quitting your job, you can arrange an educational leave with your employer. In this case you will be released from work for the duration of the course.
Plan your educational leave with us now! We are happy to help you determine your individual training needs in a personal, non-binding consultation .
How does education leave work?
You can take your educational leave for a maximum of 1 year within 4 years. There are 3 ways you can structure it:- Educational leave over a period of 12 months at a time
- Educational leave split, with each part lasting at least 2 months. The parts must be consumed within 4 years.
- Educational leave with partial time off for studies extending over a period of 2 years
Please note that this is a general summary and it is advised that further details and conditions be obtained from the appropriate agencies or authorities.
For an educational leave, the approval of your employer is required. You must submit the educational plans issued by us, which include a volume of 20 hours per week for a full-time educational leave or at least 10 hours per week for a part-time educational leave.
In addition, it is necessary to provide regular evidence of the progress of your training, for example through examinations or attendance certificates issued by us.
Fitness Trainer C-License - The foundation of your coaching career
What is the Fitness Trainer C-License?
With us, the Fitness Trainer C-License represents the first of three license levels (C-License, B-License, A-License) and therefore forms a solid foundation for optimizing your own training. This course is ideal for those who want to get an insight into the world of sports training without having to commit to an extensive education at that point.
What opportunities open up with a Fitness Trainer C-License?
The Fitness Trainer C-License is an introductory qualification and offers basic knowledge and skills in the field of fitness und training. With this license, you can usually start to work in gyms or sports clubs and begin to train new customers on the fitness equipment.
It is important to consider that the opportunities and responsibilities that are available to you with a Fitness Trainer C-License may vary depending on the country, training institution and studio.
In some cases, additional qualifications may be required to perform specific tasks or to work in specialized areas.
For these tasks, it is recommended to get the Fitness Trainer B-License or even to take the Fitness Trainer A-License right away.
Regardless of the form of employment, the focus is always on promoting fitness. As an employee in a gym, you could also take administrative tasks within the management or carry out the introduction of new members in the studio.
Available course variations
Fitness Trainer C-License
Basic information on the learning variants:
- The training content is the same for each learning variant
- The examination period, duration of training and examination procedure are independent of the learning variant
- You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
- With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
- The final certificate does not differ, regardless of which learning variant you have completed the course in
- Your Academy account and the learning content will stay with you for the rest of your life
vor 2 Tagen
Auf Vollzeit-Berufstätige wird besonders Rücksicht genommen. Die Aufbereitung der Lernunterlagen (in der Kombination Buchform, Folien und Videos) ist großartig.
Ein wirklich tolles Team, sympathische und professionelle Vortragende, insgesamt ein top Ausbildungsinstitut, das ich jedem nur sehr weiterempfehlen kann. ⭐️⭐️⭐️⭐️⭐️
vor 6 Tagen
Einfach ein Top Team !
vor 15 Tagen
Interessanter und sehr umfangreicher Kursplan, kompetente Betreuung, sehr nettes Team, ganz einfach TOP und jederzeit gerne wieder.
18.11.2023
Schnelle Antwort auf alle Fragen.
11.11.2023
Schnelle Beratung, Top Service
07.11.2023
Sehr gute Unterstützung durch dem Personal, sowohl telefonisch als auch per Mail. Besonderen Dank an Sarah
17.10.2023
Ganz tolles Angebot und Service... jederzeit gerne wieder.
12.10.2023
Nett,
07.10.2023
Schnelle unkomplizierte Anmeldung. Ratenzahlung perfekt und man kann sich das lerntempo selbst anpassen
01.10.2023
Sportkompetenz + Fitnesstrainer B-Lizenz sind ein sehr umfangreicher Kurs, in dem jede Menge Wissen vermittelt wird, welches dem aktuellen wissenschaftlichen Stand entspricht. Man bekommt einen Gegenwert für sein Geld. Der Schwerpunkt liegt auf dem Maschinentraining. Neben bekannten Übungen, werden auch interessante Spezialübungen gezeigt. Was ich etwas vermisst habe sind klassische Hantelübungen (z.B. Kurzhantelüberzüge, Kreuzhebevarianten, Kniebeugen, Bankdrücken, Stirndrücken, SZ-Bizepscurls,... usw.), welche meiner Meinung nach insbesondere für Anfänger etwas besser geeignet sind als einige der gezeigten Kabelzugübungen. Was leider ebenfalls zu kurz kommt, sind Übungen für die Bauchmuskulatur. Hier bitte nachbessern.
Auf Nachrichten wird sehr schnell reagiert. Für das Fachgespräch habe ich innerhalb von 24 Stunden einen Termin bekommen. Ich werde auf jeden Fall weitere Kurse machen. Alles in allem kann ich den Kurs sehr empfehlen.
22.06.2023
Alles 👍
10.05.2023
Alles ist gut vorbereitet, die Kurse, die Mitarbeiter, perfekt.
10.05.2023
Die begleitung in eure Welt war sehr klar und deutig. Die mitarbeitarin hat mich von anfang an begleitet mit telefonate wo sie an alle meine fragen ein antwort gefunden hat. Und auch bei umstellund des Gutschein kauf haben mich die mitarbeiter sofort geholfen
25.04.2023
Aufbau, Unterlagen und Videos sind top, wenn man etwas benötigt reagieren sie schnell.
15.04.2023
Super Team, kompetent, geduldig und immer freundlich
07.04.2023
Kompetente Auskunft, gute Organisation super Kursangebot
01.04.2023
Tolle Academy
10.03.2023
Klasse Ausbildung, qualifiziertes Personal, guter Service
07.03.2023
Die Module sind sehr lehrreich gestaltet. Zudem sind die Videos sehr gut dargestellt und verständlich.
05.03.2023
Vielseitiges Kurs- und Ausbildungsangebot in dem auch verschiedene Richtungen kombiniert werden. Ganz toll!
Rating
Zoe Alina
2 weeks ago
Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!
[+]
posted on
Susi Sorglos
2 weeks ago
I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.
[+]
posted on
Anna Kober
3 weeks ago
Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!
[+]
posted on
Brigitte Moser
3 weeks ago
The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!
[+]
posted on
safa alj
a months ago
A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)
[+]
posted on
Dr. Michael Kohlberger, BSc MSc
a months ago
Great support and extensive course content. We recommend!
[+]
posted on
Florian Reining
a months ago
I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!
[+]
posted on
Hrvoje Stilin (Stilintrhasher)
a month ago
The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU
[+]
posted on
Magdalena Bartosch
a months ago
I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)
[+]
posted on
Stefanie Graf
2 months ago
I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!
[+]
posted on
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