Participants learn the terminology commonly used in Pilates for exercises. For example, they delve into the complex interplay of muscles that make up the "Powerhouse," how chest breathing works, or body positions such as Pilates Box and Pilates V.
The principles of Pilates such as precision, control, and fluid movements are ingrained in the participants.
Pilates: a blend of yoga, breath work, bodyweight strength and relaxation techniques practiced around the world!
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Pilates: a blend of yoga, breath work, bodyweight strength and relaxation techniques practiced around the world!
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Yoga is all about improving health, flexibility and well-being.
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+43 1 997 27 38
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