Pilates lesson structure
Mobilizing, stretching, preparing, aligning - all these are components of warm-up in Pilates training. Participants learn not only to prepare their bodies but also to prepare their minds for the workout.
The choice and sequence of Pilates exercises for a session are of paramount importance and are therefore an essential part of this subject.
Finally, participants also learn exercises for the cool down, including stretching, breathing, and relaxation exercises.