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Running Coach A-License

starting at €1.890,- | face-to-face course

Important informations

Running Coach A-License

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Course Fee: from € 1.890,- Including Exam Fees and Study Materials
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Certificate valid worldwide & unlimited in time

Recognized & Certified

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Our team will be happy to advise you at any time by phone, chat or in person

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Become a running coach and share your passion for running with others!

Running is a great form of physical activity that has a positive impact on both health and mental well-being. Many people choose to run because it can be done anywhere and doesnt require expensive equipment. All you need is a pair of running shoes and youre ready to go!

Becoming a running coach is the perfect way to share your passion for running with others and expand your knowledge at the same time.

In this course, you will learn all about different running styles and techniques, the right training plan, different intensity ranges and much more. You will learn how running enthusiasts are prepared for a marathon or other running competition and can then pass on this knowledge. You will be able to choose the right training methods to improve your performance and achieve optimum results on race day.

If you are enthusiastic about triathlon and would like to expand your knowledge in the areas of swimming and triathlon, then the certified triathlon coach course is the right choice for you. In addition to the running coach module, this course also includes both the swimming coach and triathlon coach courses and their extensive practical and theoretical content.

Factsheet on the course

course

Extent of learning

667 E

4

EQF level

The training is based on EQF level 4 »

course

Course start

Possible immediately

course

Education costs

starting at €1.890,-

course

Learning variant

Classroom Courses

Weitere Available

Course Modalities

Available

Languages

DE
EN
ES

All course dates

Find your classroom course

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Everything at a glance!

Running Coach A-License

Certified running coach - become a marathon expert

The starting signal for your career as an athletics trainer

Our running coach training course provides you with everything you need to start your career in the sports and health sector. Regardless of whether you want to work in a gym or as an independent running coach, or whether you simply want to optimize your own training: With the Trainer A license, you are laying the first foundation stone in the right direction!

This practice-oriented course to become a running coach offers you the best combination of 2 learning methods.

Start flexibly at a time of your choice with the online module Sports Competence and learn completely independent of time and place. We support you with prepared scripts and numerous FullHD learning videos that are available to you anywhere and at any time. The documents will stay with you for the rest of your life, even after you have completed your training!

You will also benefit from the comprehensive specialist knowledge of our academic instructors on the subject of running in 48 face-to-face course units, spread over 4 weekends.

What can you expect from our training?

In the basic module, we will first deal with anatomical, physiological and training science basics. Nutrition-specific topics, professional knowledge and first aid for sports injuries also play an important role in our training program.

In our practice-oriented lessons, you will also learn about various training methods, how to design training plans and carry out performance diagnostics.

From technique and motivation to specific strength training, all aspects of training are covered so that you are optimally prepared for your professional career when you complete your running coach training.

Conditions of participation

  • Online or written registration
  • Basic physical fitness (experience with running)
  • Minimum age 18 years (for participants under 18 years, written parental consent is required for registration)

certificate of completion

Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.

These variants are all available to download online free of charge. You will also receive a certificate of your choice printed on special embossed paper.

The following certificate is awarded (in several languages DE, EN, ES):

Österreich Fahne Schweiz Fahne ItalienFahne
"Diplom Lauftrainer"

Deutschland Fahne Lichtenstein Fahne Schweden Fahne
"Running coach A license"

Do you have specific questions about training?

We are happy to help you by phone, e-mail or chat . However, you may find the answer to your question in our general FAQ or running coach FAQ.

Procedure & duration - How the training works

The training consists of 2 modules

You start your training with the basic module Sports Competence. You will learn theoretical knowledge from videos and scripts in 8 subjects, completing each subject with a short multiple-choice online exam.

You then move on to your subject specialization, i.e. your chosen course.

(1)
Basic
Basic module sports competence
ONLINE
Theoretical basic knowledge in 8 subjects.
(2)
A-Module
Specialization module
PRESENCE
In this module you will learn the specialization of your professional training.

Duration of the training

As our training courses are designed to be very flexible, the duration of the course depends heavily on your own learning initiative, the amount of time you spend each week and your previous knowledge.

Start at any time!

You can start the basic sports competence module online at any time. This not only bridges the waiting time until the face-to-face lessons, but also allows you to acquire important basic knowledge.

Lessons with certified instructors

You will learn in a group of 5 to 15 people in practice-oriented face-to-face lessons. Instructors teach you what you need to know as a trainer and support you with valuable tips for your day-to-day work.

No pain, no gain (or certificate)

You earn your grade with practical exercises and voluntary additional tasks. These exercises can range from training protocols and written assignments to filming exercises.

Last but not least... a test

During your training, you can expect both multiple choice online intermediate exams and a final exam in person.

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Detailed Course Contents

Extent of learning

667 E | Volume

SP

314

Sports expertise

PL

314

Presence | Self-study

RE

6

Literature research

TE

30

Practical realization

AE

3

Additional tasks & examinations

This training is suitable for educational leave. Individual review and approval is subject to the respective funding body. For more detailed information on duration & procedure of educational leave, please contact us directly!

Module Fitness Fundamentals Module

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Anatomy

We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.

Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.

The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
 
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.

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Basic Nutrition
Our participants are introduced to the basics of sports nutrition.

As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.

In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
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Intro to Corporate Wellness Programs

More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.

Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.

Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.

We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.

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Marketing & Customer Interaction

The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.

We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.

The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.

Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!

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Physiology

A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.

This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.

In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.

Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.

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Sports Psychology - Communication & Motivation

In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.

The right goal-setting and the proper approach to feedback are an important parts of this unit.

The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.

 

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Sports Injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.

In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
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Training Theory Basics

In this introduction to training theory we look at the foundations of training plan creation and management, including the principles of training, training methodology and factors that influence sports performance.
Because performance capacity, performance diagnostics, training and competition are so interrelated, they are covered together in this unit.

The second half of this unit Im zweiten Teil der Trainingslehre wird das Training als komplexer Handlungsprozess und im Zusammenhang mit Planung, Ausführung und Evaluation definiert und bewertet.
Ein wichtiger Teil der Trainingslehre ist nach wie vor die Trainingsplangestaltung, die mit Beispielen über die Möglichkeiten einer Trainingsplangestaltung praktisch vermittelt werden.

Um das Thema der Trainingswissenschaft zu vertiefen, laden wir regelmäßig internationale Top-Dozenten wie Univ. Prof. Dr. Paul Haber und Prof.em. Dr.phil. Dr.med. Dr. hc Jürgen Weineck zu uns in die Academy ein.

Unter anderem sind sie für die Bücher "Optimales Training" (Jürgen Weineck) und "Leistungsphysiologie" (Paul Haber) in der Trainingswissenschaft bekannt.

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Module Running Coach A-License

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Barefoot running
We humans are literally born to run. From our metabolism to our anatomy, our system is optimized for long and enduring locomotion through running. However, due to our modern lifestyle, we have less and less necessity or opportunity to engage in this type of movement. One example of this is moving without footwear.

In this course, you will learn:
  • Why is barefoot locomotion in the broadest sense the "natural" way of walking or running?
  • What are the consequences of the societal convention of wearing footwear?
  • What advantages can partial abandonment of footwear bring?
  • When is barefoot running advisable or to be avoided?
  • What should be considered when gradually integrating barefoot locomotion into ones (training) routine?
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Mountain run - Stair run - Ultra
Mountain runs, stair runs, and ultradistance (>42km) runs are becoming increasingly popular. In addition to the general requirements that athletes need for these types of competitions (general endurance capacity), these races have one thing in common: they put an extreme strain on your system and therefore require special training methods for optimal preparation. At the same time, runners often partially use these specific training methods to prepare for "classic" road races. In this course, you will learn:
  • What are the peculiarities of mountain, stair, and ultradistance runs?
  • What similarities (in terms of endurance-specific basic requirements) do these categories have?
  • What special metabolic and anatomical requirements are placed on mountain, stair, and ultrarunners?
  • What (specific) training methods do we find in the best mountain, stair, and ultrarunners? What physiological adaptations do these trainings trigger?
  • What relevance can these "special forms" of training have for road runners/triathletes?
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Nutrition in competition and training
What we feed our body has a direct and significant impact on our physical performance. The actual improvements in running form naturally occur through targeted training. However, without adequate nutrition, even the best training plan is only half as valuable, or can potentially lead to a decline in performance. Well-thought-out nutrition is therefore often the most important supporting act of a holistic training.

In this module, we dont just tell you "how to eat", but teach you the fundamentals. In conjunction with knowledge of human physiology, you will understand why we need certain nutrients, what "tools" are available to us for developing a nutrition plan, and how to evaluate the latest "nutrition trends" found on the internet and social media.

Among other things, you will learn:
  • How is the energy we need for physical activity produced in the body?
  • How does "normal" nutrition differ from "optimal" sports nutrition?
  • How do the worlds best endurance athletes eat?
  • How much flexibility do I have in creating my optimal nutrition plan?
  • What are the key "rules" of holistic sports nutrition?
  • Do I need to make special preparations regarding my nutrition for competition day?
  • How do I assess a clients nutrition and what "tools" are available to me to improve it?
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Fartlek
The Fartlek is one of the most diverse and popular training methods in running. Versatile, entertaining, and varied.

A fartlek can be a great way to increase motivation and make running more interesting. In a fartlek, it is up to the runner to decide when and how long to run at a certain pace. A fartlek includes short sprints of 50 to 100 meters in length, fast segments of 30 seconds to three minutes, and brisk passages lasting over three minutes.

Whether you are a beginner or advanced, there are some rules to consider in order to make the training successful. For example, there should always be a jog or walk break after exposing yourself to a hard tempo load. The faster and longer the segment was, the more extensive the break should be. The duration of the breaks should not be too short either, so that the body can recover.

The learned knowledge is then directly applied in practice. We will explain to you what you should pay attention to during training, how you can structure the method, and when it is useful to use it.

In combination with the previously acquired knowledge from the running coach training course, we will explore what exactly is achieved through the training method "fartlek" and who can benefit from it the most.
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Basic training I
If there is one constant in the world of endurance sports, it is the numerous long and easy sessions. Whether you are pursuing a long-term and sustainable athletic goal or are interested in optimal health, you will spend a lot of time in your sports career in the so-called "base training" phase.

In this module, we will cover:
  • What exactly does base training mean and why do almost all endurance athletes use it?
  • How can long and easy training make me faster?
  • What exactly happens in my body when I train in the base training zone?
  • What does "intensity" mean and how can I control it in my training?
  • How do I know if my training was easy enough and long enough?
  • What else should I do in addition to a good and solid base training to "optimize" my performance?
  • Whats the truth behind the myth of "junk miles"?
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Basic training II
If there is one constant in the world of endurance sports, it is the numerous long and easy sessions. Whether you are pursuing a long-term and sustainable athletic goal or are interested in optimal health, you will spend a lot of time in your sports career in the so-called "base training" phase.

In this module, we will cover:
  • What exactly does base training mean and why do almost all endurance athletes use it?
  • How can long and easy training make me faster?
  • What exactly happens in my body when I train in the base training zone?
  • What does "intensity" mean and how can I control it in my training?
  • How do I know if my training was easy enough and long enough?
  • What else should I do in addition to a good and solid base training to "optimize" my performance?
  • Whats the truth behind the myth of "junk miles"?
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Top form on day X
When it comes to being in peak form on competition day (day X) after weeks and months of consistent training, we enter the world of the "Art & Science of Tapering". In other words, how can I get the most out of the performance I have built up through a long-term training process.

In this course, we cover:
  • (How) should I adjust my training in the final days or weeks before my competition?
  • Which variables of my training can or should I change? (Volume, intensity, frequency)?
  • What should I consider regarding nutrition for an upcoming competition?
  • What is the relevance of various recovery measures for the immediate preparation for competition day, or what can I do if I have to compete in multiple events within a short period of time (e.g., athletics)?
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Extensive interval training
In addition to basic training, interval training is the second essential pillar of a holistic and "optimal" endurance training. The key feature of the interval method is the division of training into loading and unloading phases. In practice, interval training is often used synonymously with high-intensity training. Hence the term HI(I)T, High-Intensity (Interval) Training.

Since HIIT is a real trending topic at the moment and there are many myths surrounding this "time-saving & ultra-effective" form of endurance training, we will teach you the basics in this module (combined with intensive interval training). These basics are necessary to understand what is really behind the statements of many "fitness influencers," "gurus," and "bro-scientists." HI(I)T, the fast track to success, or just another component of a balanced training program?

In this course, you will learn:
  • What really makes high-quality interval training?
  • What are the subtypes of interval training?
  • What exactly does "intensity" mean and how can I control it in training?
  • How much interval training vs. continuous training should I integrate into a training plan?
  • What are the various contraindications for performing interval training?
  • What are other signs that I should be more sparing with interval training?
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Intensive interval training
In this subject, we will focus on intensive interval training and also implement it in practice. This type of training is very effective when applied correctly and can help improve running performance. 

Interval training is a training methodology in running, characterized by a systematic alternation between stress and recovery phases (intervals) in a training session. The recovery phases, also known as rewarding breaks, are performed at a slow jogging pace and do not lead to complete regeneration. Interval training is an effective method to increase endurance and improve running performance. Many runners use interval training to prepare for a race, as it enhances the ability to move at a faster speed and endure for a longer period of time.  

When intensive interval training is properly executed, it can significantly improve your running performance and that of your clients. 

In this subject of the running coach training, we will also implement this demanding but effective type of training in practice. We will explore how to effectively utilize this method to increase endurance.

The recovery phase is an essential component of endurance training. The duration of recovery phases should be adjusted to the intensity and volume of the training. The heart rate is an important indicator for the recovery phase. The behavior of the heart rate during the recovery phase mainly depends on the performance and training condition. A heart rate of 120 beats per minute serves as a rough guideline for the start of the next stress phase. Runners with a lower maximum heart rate (< 170 beats per minute) and lower resting heart rate (< 50 beats per minute) should not end the recovery phase until the heart rate has dropped below 100 beats per minute. Recreational runners with a high maximum heart rate (> 195 beats per minute) can start the next interval stress at a heart rate of 130 beats per minute. The optimal recovery value can be determined through lactate measurement.  

In this subject, you will definitely break a sweat!
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Running technique
Running technique is, alongside the metabolic (internal) parameters, one of the most important determinants of endurance performance.

The term "movement economy" refers, in simple terms, to the degree of energetic efficiency of running movements. Or in other words, how much energy is consumed with each stride? From observations and studies in recent years, we can conclude that a large number of runners who work on improving their running technique or movement optimization can achieve significant performance improvements.

Improving running technique is particularly relevant for runners who run at a high level and have ambitious goals. When the stride is too long and the foot lands far in front of the bodys center of gravity, energy is wasted. The momentum of the running movement is slowed down with each step, and high forces act on the muscles, tendons, joints, and bones, increasing the risk of injury. The risk is especially high for runners who land on their heels, as there is a danger of landing too far in front. It is lower for those who land on the midfoot, automatically placing the foot closer below the bodys center of gravity.

Running with an upright posture:
At the end of the flight phase, just before the foot touches the ground, the brain sends a signal to the muscles to prepare for impact. The muscles contract to stabilize the joints. However, if this communication is faulty or too slow, the information does not reach the muscles in time. If the upper body is not properly aligned, ideal landing is not possible. If you have a hollow back, the upper body shifts backward and you land with your foot too far in front. If the upper body is leaning too far forward, clean landing is also not possible.

This section of the Running Coach Training covers the following topics:
  • Is there such a thing as the "ideal" running technique?
  • What are the determinants of an economical running form?
  • Which aspects of running technique should I definitely consider, and where do I have individual leeway?
  • What approaches are suitable for improving/changing running technique?
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Performance diagnostics
Performance diagnostics is often considered the first important step in optimal and long-term training planning. It can essentially fulfill two essential functions:
  1. Determination of the current status regarding individual training zones ("Foundation vs. High-Intensity"). These are essential for targeted training planning.
  2. Comparison of performance over time (within the training process). Here, it is assessed whether the training has produced the desired adaptations (improvements).
However, performance diagnostics is a complex and multifaceted topic. Often, you hear about 5 different experts and 10 different opinions. We will teach you the basics so that you can evaluate the various statements yourself.

You will learn:
  • What forms of performance diagnostics are there?
    • Laboratory vs. field test
    • Lactate diagnostics vs. spirometry
    • Measurement of internal vs. external parameters
  • What advantages and disadvantages do the respective methods bring?
  • What self-testing options are available to us?
  • When is performance diagnostics actually relevant?
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Motivation
Understandably, when it comes to training and sports, the body (or the physical aspect) is often at the center of attention. However, nowadays we know that the separation of body and mind is a false dichotomy. The inner attitude, mindset, psyche (call it what you will) has a strong and direct effect on the physical processes in the body. Therefore, it is not surprising that working on or training the inner world offers great potential for improving performance or enhancing training and quality of life.

In this course, we will explain:
  • Why is the nature of the "inner world" relevant to training?
  • How does my "perception of the world" affect my athletic performance or health?
  • What role does the type of my personal goals play? (e.g. intrinsic vs. extrinsic motivation)
  • What role does goal setting play and how do I set "optimal" goals?
  • What tools do I have to positively influence my inner dialogue?
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Pacemaking/The role of the running coach
Pacemaking refers to the "setting of a pace by a pacemaker" and can help to optimize the quality of training and improve performance in competition on many levels. In this subject, we explain the benefits of pacemaking and the aspects that a good pacemaker needs to pay attention to in order to offer other runners maximum added value.
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Specific strength training
Strength training can and should be an integral part of a holistic endurance training. From directly improving athletic performance, to injury prevention, to increasing overall load tolerance and physical well-being. A well-planned and strategically implemented strength program will complement the training plan of every runner.

But cant it also go wrong? Could I potentially become too "bulky" for endurance sports? And how do I incorporate working with weights into my training to avoid dragging my legs behind me during the next interval training or long jog?

In this module, you will learn why classic strength training can have a solid place in running training and what actual adaptations occur in your body. Additionally, we will discuss the "ideal" way to incorporate heavy lifting/pressing into the long-term plan without experiencing unwanted interference effects.
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Tempo endurance run
The tempo run is one of the absolute classics among the training methods in running. It is a faster endurance run lasting 20 to 60 minutes. The pace is fast but not strained.

This training session is ideal for improving endurance and running performance. Especially for runners who have a goal in mind, the tempo run is an important training. However, due to the high intensity of running, the body is also heavily stressed.

Many athletes use the tempo run to save time and get the most out of their training. Other runners use the tempo run to give their competition form the final touch. The idea is to gradually get used to a faster pace over time and thus improve endurance.

The following should be considered when performing a tempo run:
Some runners make the mistake of starting their tempo run too fast and then tiring too quickly.
This can lead to an unproductive running experience and may prevent you from incorporating this type of running into your training. Instead, it is important to proceed slowly and methodically to ensure that you properly prepare your body for the faster pace.

In this section of the running coach training, participants learn how the tempo run can fit optimally into their own training or the training of their clients and when it should be used in a more controlled manner.
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Tips and motivation from running specialists
In the subject Tips and Motivation from Running Specialists, various smaller topics are covered that are important in the world of running but play a subordinate role in other subjects.

These include hydration during training and competition, the danger of chronic energy deficiency, and carbohydrate intake during training and competition. In addition, we will address training in extreme weather conditions such as heat or cold.

Our running specialists have some tips and motivations for you as you prepare for your next race.

Other topics covered in the subject:

. Fatigue in Sports
In sports and leisure activities, there are often fatigue symptoms that reduce performance. It is important to know the causes of fatigue in order to combat them effectively. We will explore the causes of fatigue and the possibilities for treatment.

. Equipment and Gear
Choosing the right running shoes is crucial for runners. They must fit well, be comfortable, and provide good cushioning. Which shoe is right for me? This is a frequently asked question with no definitive answer. It always depends on what type of runner you are and what kind of running you want to do. We will discuss the different materials and equipment for running and find out which ones are best suited for you.

. Recovery Measures
Recovery measures are essential for long-term performance. This applies to both recreational athletes and professionals. The most important recovery measures are: massages, sauna, stretching, rest and recovery, healthy nutrition.

. Strength Training for Runners
Strength training is not only for bodybuilders and people who focus on muscle size. Many runners mistakenly believe that running is the only thing they need to do to stay in shape, but that is not the case. Strength training can help you run faster and more effectively by improving your strength, endurance, and flexibility.

Now you have already received a lot of input from the subject Tips and Motivation from running specialists in the Running Trainer Training . You will receive many more tips directly in the training.
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Training methods
Running is one of the most effective sports to stay fit and improve health. However, many people start running without a clear goal in mind and quickly give up because they dont see progress.

Because running is not just running. Depending on whether you are an 800m or marathon runner, the requirements for your physiology are different. Accordingly, at the beginning of this module, we review some of the basics regarding endurance performance, energy supply, training zones, and stress parameters from the basic module of sports competence.

Based on this knowledge, you will learn about the different methods of endurance training and understand which methods are suitable for which purpose. To find the right method for yourself or your clients, it is important to first familiarize yourself with the different methods and understand their training effects.
These include interval training, tempo training, strength training, and endurance training.

We will also discuss the advantages and disadvantages of each method and practice them in real-life scenarios. This course aims to shed light on some of the most common mistakes runners make and how to avoid them. We will also introduce some training methods that aim to improve performance and maintain health.

For future running trainers, this is a very important subject to support their clients in achieving their goals.

After completing this module, you will be able to:
  • assess the requirements profile for different types of runners
  • make statements about meaningful training methods
  • prescribe intensity distributions (depending on the individual goals of the athletes)
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Designing a training plan
The design of the long-term performance development (training planning) is one of the central activities of the running coach. Depending on the individual goal of the athlete, a variety of factors must be considered to optimize the planning from a physiological and psychological perspective. The challenges for designing an effective training plan vary greatly depending on the performance level, other professional activities, genetic foundations, individual motivation, time constraints, and external circumstances.

Anyone who has ever created a training plan for a competition or another sports goal knows how complex the topic is. Many runners are not aware of the importance of proper training planning for success in competition. Whether you want to run a half marathon, a marathon, or even an ultramarathon, the right training planning can make a significant difference in seconds, or even minutes.

Many different factors must be considered to optimize the planning from both a physiological and psychological perspective.

In this course, our aspiring running coaches will delve into training planning and focus specifically on the following points:

- What factors need to be considered in training planning?
- How can performance development be optimized?
- How can athlete motivation be increased?

You must not only focus on the running route and the running style of your future clients, but also on other factors. The points that need to be considered in the optimal design of a training plan are the athletes goals, their current performance level, the available training resources and infrastructure, as well as the time and location constraints. When setting goals, it is important to set realistic and achievable goals that motivate the athlete and help them progress.

Every runner is different, not only in terms of their starting level, but also their goals and training. To meet the individual needs, it is important for the running coach to understand the athletes needs. Only then can they create a training plan that truly increases motivation and leads to the desired goals.
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Repetition method
The repetition method is a suitable way to train specific endurance due to its load norms.

In recreational, amateur, and health sports, it is not significant due to high organizational and physical demands (cf. Weineck, 2002).

The repetition method is only referred to when the principle of complete rest is followed. It is a training form that is performed at very high intensities (90-100%). This is only possible with long and complete rests.

The complete recovery between each load phase is of enormous importance. The focus of the training effects is on aerobic-anaerobic energy supply. The method greatly enhances aerobic performance, leading to increased endurance performance.

Breathing, cardiovascular system, and metabolism should be able to return to their initial state. The pace of the repetitions should always be chosen so that the runners can complete each subsequent repetition in full length and with the same technique as the previous repetition.

This method is suitable for both beginners and advanced athletes and is a good way to increase endurance and gradually adapt to longer distances.

This subject in the running coach training is an optimal preparation for our future participants.

After completing this subject, you will understand:
  • What are the differences between the repetition method and the interval method?
  • At what intensities is the repetition method trained?
  • What should be considered regarding the design of the rest phases?
  • What physiological processes/adaptations does it trigger?
  • What relevance does the repetition method have in endurance training?
  • How/why should or can the repetition method be combined with basic training?
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Our quality feature - state-certified

Training certification

The basic module Sports Competence is approved by the German Central Agency for Distance Learning (ZFU) under the following number: 7324018c. The ZFU is the central authority for distance learning in Germany and works on the basis of the Distance Learning Protection Act (FernUSG). It decides on the approval of distance learning courses nationwide in order to guarantee a technically correct and generally professional distance learning course.

ZFU Siegel

Institute certification

As a recognized institution in adult education, our curricula are regularly evaluated and recognized by state institutions and funding bodies. We are constantly striving to exceed current quality standards in order to guarantee you the best possible training. Convince yourself of our certifications.

www.tuv.at oe-cert.at

Funding & educational leave - how it works

Can I get funding for my training?

There are a variety of funding options for training courses at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.

However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.

We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding body.

You can find an overview of the most important funding bodies here.

How does the funding work?

Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.

Can I take educational leave for the course?

Yes, the majority of our courses are suitable for educational leave.

If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means you will be released from work for the duration of your training.

Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.

How does educational leave work?

You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:

  • Educational leave spread over 12 months
  • Educational leave split up, but each part must last at least 2 months. The parts must be taken within 4 years.
  • Educational leave with part-time educational leave spread over 2 years

It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.

You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.

Career afterwards - how to continue after training

What does a running coach do?

Running trainers (also known as running coaches) provide professional support to runners to help them improve their performance and prepare for competitions.

Starting with performance diagnostics, the trainer determines the level of training and creates a customized training plan for the customer with appropriate training methods. The trainer also advises his customers in areas such as motivation and nutrition.

How can Flexyfit help me find a job?

We regularly list job advertisements from fitness studios on our Sportkarriere platform. There you can apply directly for jobs as a fitness trainer, branch manager, instructor or studio employee.

sportkarriere.eu

FREQUENT QUESTIONS

If I have already completed a training course, will I receive credit?

If you have already completed an apprenticeship with us and you are interested in a further course, the Sports Competence module will be credited to you.

If you are studying at a university, we can sometimes credit individual subjects. For example, if you have completed training in the medical field, experience has shown that the subjects of anatomy and physiology can often be credited. If you have completed training with another provider of adult education (e.g. online trainer license, Vitalakademie, etc.), we will have to assess individually whether something can be credited.

How does payment in installments work?

A deposit of €600 is required for payment in installments for face-to-face courses

  • from 1000€ to 2000€ AK 5 monthly installments are possible
  • from 2001€ to 3000€ AK 10 monthly installments are possible
  • from 3001€ AK 15 monthly installments are possible (without interest and surcharge).

No down payment is required for distance learning courses paid in installments.

  • 6 monthly installments possible

Is there a money-back guarantee?

Flexyfit does not offer a literal money-back guarantee, but it does offer a right of withdrawal.

Based on the Distance and Off-Premises Transactions Act (FAGG) in accordance with § 1 KSchG, participants have 14 days to withdraw from the training purchase without giving reasons. We therefore send the invoice (the first invoice in the case of payment by installments) only after 2 weeks. This means that participants will not incur any costs if they withdraw from the contract within these 2 weeks.

Certified running coach - become a marathon expert

The starting signal for your career as an athletics trainer

Our running coach training course provides you with everything you need to start your career in the sports and health sector. Regardless of whether you want to work in a gym or as an independent running coach, or whether you simply want to optimize your own training: With the Trainer A license, you are laying the first foundation stone in the right direction!

This practice-oriented course to become a running coach offers you the best combination of 2 learning methods.

Start flexibly at a time of your choice with the online module Sports Competence and learn completely independent of time and place. We support you with prepared scripts and numerous FullHD learning videos that are available to you anywhere and at any time. The documents will stay with you for the rest of your life, even after you have completed your training!

You will also benefit from the comprehensive specialist knowledge of our academic instructors on the subject of running in 48 face-to-face course units, spread over 4 weekends.

What can you expect from our training?

In the basic module, we will first deal with anatomical, physiological and training science basics. Nutrition-specific topics, professional knowledge and first aid for sports injuries also play an important role in our training program.

In our practice-oriented lessons, you will also learn about various training methods, how to design training plans and carry out performance diagnostics.

From technique and motivation to specific strength training, all aspects of training are covered so that you are optimally prepared for your professional career when you complete your running coach training.

Conditions of participation

  • Online or written registration
  • Basic physical fitness (experience with running)
  • Minimum age 18 years (for participants under 18 years, written parental consent is required for registration)

certificate of completion

Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.

These variants are all available to download online free of charge. You will also receive a certificate of your choice printed on special embossed paper.

The following certificate is awarded (in several languages DE, EN, ES):

Österreich Fahne Schweiz Fahne ItalienFahne
"Diplom Lauftrainer"

Deutschland Fahne Lichtenstein Fahne Schweden Fahne
"Running coach A license"

Do you have specific questions about training?

We are happy to help you by phone, e-mail or chat . However, you may find the answer to your question in our general FAQ or running coach FAQ.

Procedure & duration - How the training works

The training consists of 2 modules

You start your training with the basic module Sports Competence. You will learn theoretical knowledge from videos and scripts in 8 subjects, completing each subject with a short multiple-choice online exam.

You then move on to your subject specialization, i.e. your chosen course.

(1)
Basic
Basic module sports competence
ONLINE
Theoretical basic knowledge in 8 subjects.
(2)
A-Module
Specialization module
PRESENCE
In this module you will learn the specialization of your professional training.

Duration of the training

As our training courses are designed to be very flexible, the duration of the course depends heavily on your own learning initiative, the amount of time you spend each week and your previous knowledge.

Start at any time!

You can start the basic sports competence module online at any time. This not only bridges the waiting time until the face-to-face lessons, but also allows you to acquire important basic knowledge.

Lessons with certified instructors

You will learn in a group of 5 to 15 people in practice-oriented face-to-face lessons. Instructors teach you what you need to know as a trainer and support you with valuable tips for your day-to-day work.

No pain, no gain (or certificate)

You earn your grade with practical exercises and voluntary additional tasks. These exercises can range from training protocols and written assignments to filming exercises.

Last but not least... a test

During your training, you can expect both multiple choice online intermediate exams and a final exam in person.

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Detailed Course Contents

Extent of learning

667 E | Volume

SP

314

Sports expertise

PL

314

Presence | Self-study

RE

6

Literature research

TE

30

Practical realization

AE

3

Additional tasks &amp; examinations

This training is suitable for educational leave. Individual review and approval is subject to the respective funding body. For more detailed information on duration & procedure of educational leave, please contact us directly!

Module Fitness Fundamentals Module

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Anatomy

We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.

Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.

The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
 
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.

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Basic Nutrition
Our participants are introduced to the basics of sports nutrition.

As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.

In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.
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Intro to Corporate Wellness Programs

More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.

Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.

Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.

We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.

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Marketing & Customer Interaction

The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.

We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.

The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.

Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!

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Physiology

A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.

This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.

In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.

Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.

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Sports Psychology - Communication & Motivation

In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.

The right goal-setting and the proper approach to feedback are an important parts of this unit.

The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.

 

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Sports Injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.

In addition, the understanding of various injury patterns helps to be able to avoid them from happening.
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Training Theory Basics

In this introduction to training theory we look at the foundations of training plan creation and management, including the principles of training, training methodology and factors that influence sports performance.
Because performance capacity, performance diagnostics, training and competition are so interrelated, they are covered together in this unit.

The second half of this unit Im zweiten Teil der Trainingslehre wird das Training als komplexer Handlungsprozess und im Zusammenhang mit Planung, Ausführung und Evaluation definiert und bewertet.
Ein wichtiger Teil der Trainingslehre ist nach wie vor die Trainingsplangestaltung, die mit Beispielen über die Möglichkeiten einer Trainingsplangestaltung praktisch vermittelt werden.

Um das Thema der Trainingswissenschaft zu vertiefen, laden wir regelmäßig internationale Top-Dozenten wie Univ. Prof. Dr. Paul Haber und Prof.em. Dr.phil. Dr.med. Dr. hc Jürgen Weineck zu uns in die Academy ein.

Unter anderem sind sie für die Bücher "Optimales Training" (Jürgen Weineck) und "Leistungsphysiologie" (Paul Haber) in der Trainingswissenschaft bekannt.

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Module Running Coach A-License

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Barefoot running
We humans are literally born to run. From our metabolism to our anatomy, our system is optimized for long and enduring locomotion through running. However, due to our modern lifestyle, we have less and less necessity or opportunity to engage in this type of movement. One example of this is moving without footwear.

In this course, you will learn:
  • Why is barefoot locomotion in the broadest sense the "natural" way of walking or running?
  • What are the consequences of the societal convention of wearing footwear?
  • What advantages can partial abandonment of footwear bring?
  • When is barefoot running advisable or to be avoided?
  • What should be considered when gradually integrating barefoot locomotion into ones (training) routine?
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Mountain run - Stair run - Ultra
Mountain runs, stair runs, and ultradistance (>42km) runs are becoming increasingly popular. In addition to the general requirements that athletes need for these types of competitions (general endurance capacity), these races have one thing in common: they put an extreme strain on your system and therefore require special training methods for optimal preparation. At the same time, runners often partially use these specific training methods to prepare for "classic" road races. In this course, you will learn:
  • What are the peculiarities of mountain, stair, and ultradistance runs?
  • What similarities (in terms of endurance-specific basic requirements) do these categories have?
  • What special metabolic and anatomical requirements are placed on mountain, stair, and ultrarunners?
  • What (specific) training methods do we find in the best mountain, stair, and ultrarunners? What physiological adaptations do these trainings trigger?
  • What relevance can these "special forms" of training have for road runners/triathletes?
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Nutrition in competition and training
What we feed our body has a direct and significant impact on our physical performance. The actual improvements in running form naturally occur through targeted training. However, without adequate nutrition, even the best training plan is only half as valuable, or can potentially lead to a decline in performance. Well-thought-out nutrition is therefore often the most important supporting act of a holistic training.

In this module, we dont just tell you "how to eat", but teach you the fundamentals. In conjunction with knowledge of human physiology, you will understand why we need certain nutrients, what "tools" are available to us for developing a nutrition plan, and how to evaluate the latest "nutrition trends" found on the internet and social media.

Among other things, you will learn:
  • How is the energy we need for physical activity produced in the body?
  • How does "normal" nutrition differ from "optimal" sports nutrition?
  • How do the worlds best endurance athletes eat?
  • How much flexibility do I have in creating my optimal nutrition plan?
  • What are the key "rules" of holistic sports nutrition?
  • Do I need to make special preparations regarding my nutrition for competition day?
  • How do I assess a clients nutrition and what "tools" are available to me to improve it?
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Fartlek
The Fartlek is one of the most diverse and popular training methods in running. Versatile, entertaining, and varied.

A fartlek can be a great way to increase motivation and make running more interesting. In a fartlek, it is up to the runner to decide when and how long to run at a certain pace. A fartlek includes short sprints of 50 to 100 meters in length, fast segments of 30 seconds to three minutes, and brisk passages lasting over three minutes.

Whether you are a beginner or advanced, there are some rules to consider in order to make the training successful. For example, there should always be a jog or walk break after exposing yourself to a hard tempo load. The faster and longer the segment was, the more extensive the break should be. The duration of the breaks should not be too short either, so that the body can recover.

The learned knowledge is then directly applied in practice. We will explain to you what you should pay attention to during training, how you can structure the method, and when it is useful to use it.

In combination with the previously acquired knowledge from the running coach training course, we will explore what exactly is achieved through the training method "fartlek" and who can benefit from it the most.
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Basic training I
If there is one constant in the world of endurance sports, it is the numerous long and easy sessions. Whether you are pursuing a long-term and sustainable athletic goal or are interested in optimal health, you will spend a lot of time in your sports career in the so-called "base training" phase.

In this module, we will cover:
  • What exactly does base training mean and why do almost all endurance athletes use it?
  • How can long and easy training make me faster?
  • What exactly happens in my body when I train in the base training zone?
  • What does "intensity" mean and how can I control it in my training?
  • How do I know if my training was easy enough and long enough?
  • What else should I do in addition to a good and solid base training to "optimize" my performance?
  • Whats the truth behind the myth of "junk miles"?
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Basic training II
If there is one constant in the world of endurance sports, it is the numerous long and easy sessions. Whether you are pursuing a long-term and sustainable athletic goal or are interested in optimal health, you will spend a lot of time in your sports career in the so-called "base training" phase.

In this module, we will cover:
  • What exactly does base training mean and why do almost all endurance athletes use it?
  • How can long and easy training make me faster?
  • What exactly happens in my body when I train in the base training zone?
  • What does "intensity" mean and how can I control it in my training?
  • How do I know if my training was easy enough and long enough?
  • What else should I do in addition to a good and solid base training to "optimize" my performance?
  • Whats the truth behind the myth of "junk miles"?
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Top form on day X
When it comes to being in peak form on competition day (day X) after weeks and months of consistent training, we enter the world of the "Art & Science of Tapering". In other words, how can I get the most out of the performance I have built up through a long-term training process.

In this course, we cover:
  • (How) should I adjust my training in the final days or weeks before my competition?
  • Which variables of my training can or should I change? (Volume, intensity, frequency)?
  • What should I consider regarding nutrition for an upcoming competition?
  • What is the relevance of various recovery measures for the immediate preparation for competition day, or what can I do if I have to compete in multiple events within a short period of time (e.g., athletics)?
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Extensive interval training
In addition to basic training, interval training is the second essential pillar of a holistic and "optimal" endurance training. The key feature of the interval method is the division of training into loading and unloading phases. In practice, interval training is often used synonymously with high-intensity training. Hence the term HI(I)T, High-Intensity (Interval) Training.

Since HIIT is a real trending topic at the moment and there are many myths surrounding this "time-saving & ultra-effective" form of endurance training, we will teach you the basics in this module (combined with intensive interval training). These basics are necessary to understand what is really behind the statements of many "fitness influencers," "gurus," and "bro-scientists." HI(I)T, the fast track to success, or just another component of a balanced training program?

In this course, you will learn:
  • What really makes high-quality interval training?
  • What are the subtypes of interval training?
  • What exactly does "intensity" mean and how can I control it in training?
  • How much interval training vs. continuous training should I integrate into a training plan?
  • What are the various contraindications for performing interval training?
  • What are other signs that I should be more sparing with interval training?
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Intensive interval training
In this subject, we will focus on intensive interval training and also implement it in practice. This type of training is very effective when applied correctly and can help improve running performance. 

Interval training is a training methodology in running, characterized by a systematic alternation between stress and recovery phases (intervals) in a training session. The recovery phases, also known as rewarding breaks, are performed at a slow jogging pace and do not lead to complete regeneration. Interval training is an effective method to increase endurance and improve running performance. Many runners use interval training to prepare for a race, as it enhances the ability to move at a faster speed and endure for a longer period of time.  

When intensive interval training is properly executed, it can significantly improve your running performance and that of your clients. 

In this subject of the running coach training, we will also implement this demanding but effective type of training in practice. We will explore how to effectively utilize this method to increase endurance.

The recovery phase is an essential component of endurance training. The duration of recovery phases should be adjusted to the intensity and volume of the training. The heart rate is an important indicator for the recovery phase. The behavior of the heart rate during the recovery phase mainly depends on the performance and training condition. A heart rate of 120 beats per minute serves as a rough guideline for the start of the next stress phase. Runners with a lower maximum heart rate (< 170 beats per minute) and lower resting heart rate (< 50 beats per minute) should not end the recovery phase until the heart rate has dropped below 100 beats per minute. Recreational runners with a high maximum heart rate (> 195 beats per minute) can start the next interval stress at a heart rate of 130 beats per minute. The optimal recovery value can be determined through lactate measurement.  

In this subject, you will definitely break a sweat!
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Running technique
Running technique is, alongside the metabolic (internal) parameters, one of the most important determinants of endurance performance.

The term "movement economy" refers, in simple terms, to the degree of energetic efficiency of running movements. Or in other words, how much energy is consumed with each stride? From observations and studies in recent years, we can conclude that a large number of runners who work on improving their running technique or movement optimization can achieve significant performance improvements.

Improving running technique is particularly relevant for runners who run at a high level and have ambitious goals. When the stride is too long and the foot lands far in front of the bodys center of gravity, energy is wasted. The momentum of the running movement is slowed down with each step, and high forces act on the muscles, tendons, joints, and bones, increasing the risk of injury. The risk is especially high for runners who land on their heels, as there is a danger of landing too far in front. It is lower for those who land on the midfoot, automatically placing the foot closer below the bodys center of gravity.

Running with an upright posture:
At the end of the flight phase, just before the foot touches the ground, the brain sends a signal to the muscles to prepare for impact. The muscles contract to stabilize the joints. However, if this communication is faulty or too slow, the information does not reach the muscles in time. If the upper body is not properly aligned, ideal landing is not possible. If you have a hollow back, the upper body shifts backward and you land with your foot too far in front. If the upper body is leaning too far forward, clean landing is also not possible.

This section of the Running Coach Training covers the following topics:
  • Is there such a thing as the "ideal" running technique?
  • What are the determinants of an economical running form?
  • Which aspects of running technique should I definitely consider, and where do I have individual leeway?
  • What approaches are suitable for improving/changing running technique?
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Performance diagnostics
Performance diagnostics is often considered the first important step in optimal and long-term training planning. It can essentially fulfill two essential functions:
  1. Determination of the current status regarding individual training zones ("Foundation vs. High-Intensity"). These are essential for targeted training planning.
  2. Comparison of performance over time (within the training process). Here, it is assessed whether the training has produced the desired adaptations (improvements).
However, performance diagnostics is a complex and multifaceted topic. Often, you hear about 5 different experts and 10 different opinions. We will teach you the basics so that you can evaluate the various statements yourself.

You will learn:
  • What forms of performance diagnostics are there?
    • Laboratory vs. field test
    • Lactate diagnostics vs. spirometry
    • Measurement of internal vs. external parameters
  • What advantages and disadvantages do the respective methods bring?
  • What self-testing options are available to us?
  • When is performance diagnostics actually relevant?
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Motivation
Understandably, when it comes to training and sports, the body (or the physical aspect) is often at the center of attention. However, nowadays we know that the separation of body and mind is a false dichotomy. The inner attitude, mindset, psyche (call it what you will) has a strong and direct effect on the physical processes in the body. Therefore, it is not surprising that working on or training the inner world offers great potential for improving performance or enhancing training and quality of life.

In this course, we will explain:
  • Why is the nature of the "inner world" relevant to training?
  • How does my "perception of the world" affect my athletic performance or health?
  • What role does the type of my personal goals play? (e.g. intrinsic vs. extrinsic motivation)
  • What role does goal setting play and how do I set "optimal" goals?
  • What tools do I have to positively influence my inner dialogue?
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Pacemaking/The role of the running coach
Pacemaking refers to the "setting of a pace by a pacemaker" and can help to optimize the quality of training and improve performance in competition on many levels. In this subject, we explain the benefits of pacemaking and the aspects that a good pacemaker needs to pay attention to in order to offer other runners maximum added value.
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Specific strength training
Strength training can and should be an integral part of a holistic endurance training. From directly improving athletic performance, to injury prevention, to increasing overall load tolerance and physical well-being. A well-planned and strategically implemented strength program will complement the training plan of every runner.

But cant it also go wrong? Could I potentially become too "bulky" for endurance sports? And how do I incorporate working with weights into my training to avoid dragging my legs behind me during the next interval training or long jog?

In this module, you will learn why classic strength training can have a solid place in running training and what actual adaptations occur in your body. Additionally, we will discuss the "ideal" way to incorporate heavy lifting/pressing into the long-term plan without experiencing unwanted interference effects.
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Tempo endurance run
The tempo run is one of the absolute classics among the training methods in running. It is a faster endurance run lasting 20 to 60 minutes. The pace is fast but not strained.

This training session is ideal for improving endurance and running performance. Especially for runners who have a goal in mind, the tempo run is an important training. However, due to the high intensity of running, the body is also heavily stressed.

Many athletes use the tempo run to save time and get the most out of their training. Other runners use the tempo run to give their competition form the final touch. The idea is to gradually get used to a faster pace over time and thus improve endurance.

The following should be considered when performing a tempo run:
Some runners make the mistake of starting their tempo run too fast and then tiring too quickly.
This can lead to an unproductive running experience and may prevent you from incorporating this type of running into your training. Instead, it is important to proceed slowly and methodically to ensure that you properly prepare your body for the faster pace.

In this section of the running coach training, participants learn how the tempo run can fit optimally into their own training or the training of their clients and when it should be used in a more controlled manner.
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Tips and motivation from running specialists
In the subject Tips and Motivation from Running Specialists, various smaller topics are covered that are important in the world of running but play a subordinate role in other subjects.

These include hydration during training and competition, the danger of chronic energy deficiency, and carbohydrate intake during training and competition. In addition, we will address training in extreme weather conditions such as heat or cold.

Our running specialists have some tips and motivations for you as you prepare for your next race.

Other topics covered in the subject:

. Fatigue in Sports
In sports and leisure activities, there are often fatigue symptoms that reduce performance. It is important to know the causes of fatigue in order to combat them effectively. We will explore the causes of fatigue and the possibilities for treatment.

. Equipment and Gear
Choosing the right running shoes is crucial for runners. They must fit well, be comfortable, and provide good cushioning. Which shoe is right for me? This is a frequently asked question with no definitive answer. It always depends on what type of runner you are and what kind of running you want to do. We will discuss the different materials and equipment for running and find out which ones are best suited for you.

. Recovery Measures
Recovery measures are essential for long-term performance. This applies to both recreational athletes and professionals. The most important recovery measures are: massages, sauna, stretching, rest and recovery, healthy nutrition.

. Strength Training for Runners
Strength training is not only for bodybuilders and people who focus on muscle size. Many runners mistakenly believe that running is the only thing they need to do to stay in shape, but that is not the case. Strength training can help you run faster and more effectively by improving your strength, endurance, and flexibility.

Now you have already received a lot of input from the subject Tips and Motivation from running specialists in the Running Trainer Training . You will receive many more tips directly in the training.
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Training methods
Running is one of the most effective sports to stay fit and improve health. However, many people start running without a clear goal in mind and quickly give up because they dont see progress.

Because running is not just running. Depending on whether you are an 800m or marathon runner, the requirements for your physiology are different. Accordingly, at the beginning of this module, we review some of the basics regarding endurance performance, energy supply, training zones, and stress parameters from the basic module of sports competence.

Based on this knowledge, you will learn about the different methods of endurance training and understand which methods are suitable for which purpose. To find the right method for yourself or your clients, it is important to first familiarize yourself with the different methods and understand their training effects.
These include interval training, tempo training, strength training, and endurance training.

We will also discuss the advantages and disadvantages of each method and practice them in real-life scenarios. This course aims to shed light on some of the most common mistakes runners make and how to avoid them. We will also introduce some training methods that aim to improve performance and maintain health.

For future running trainers, this is a very important subject to support their clients in achieving their goals.

After completing this module, you will be able to:
  • assess the requirements profile for different types of runners
  • make statements about meaningful training methods
  • prescribe intensity distributions (depending on the individual goals of the athletes)
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Designing a training plan
The design of the long-term performance development (training planning) is one of the central activities of the running coach. Depending on the individual goal of the athlete, a variety of factors must be considered to optimize the planning from a physiological and psychological perspective. The challenges for designing an effective training plan vary greatly depending on the performance level, other professional activities, genetic foundations, individual motivation, time constraints, and external circumstances.

Anyone who has ever created a training plan for a competition or another sports goal knows how complex the topic is. Many runners are not aware of the importance of proper training planning for success in competition. Whether you want to run a half marathon, a marathon, or even an ultramarathon, the right training planning can make a significant difference in seconds, or even minutes.

Many different factors must be considered to optimize the planning from both a physiological and psychological perspective.

In this course, our aspiring running coaches will delve into training planning and focus specifically on the following points:

- What factors need to be considered in training planning?
- How can performance development be optimized?
- How can athlete motivation be increased?

You must not only focus on the running route and the running style of your future clients, but also on other factors. The points that need to be considered in the optimal design of a training plan are the athletes goals, their current performance level, the available training resources and infrastructure, as well as the time and location constraints. When setting goals, it is important to set realistic and achievable goals that motivate the athlete and help them progress.

Every runner is different, not only in terms of their starting level, but also their goals and training. To meet the individual needs, it is important for the running coach to understand the athletes needs. Only then can they create a training plan that truly increases motivation and leads to the desired goals.
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Repetition method
The repetition method is a suitable way to train specific endurance due to its load norms.

In recreational, amateur, and health sports, it is not significant due to high organizational and physical demands (cf. Weineck, 2002).

The repetition method is only referred to when the principle of complete rest is followed. It is a training form that is performed at very high intensities (90-100%). This is only possible with long and complete rests.

The complete recovery between each load phase is of enormous importance. The focus of the training effects is on aerobic-anaerobic energy supply. The method greatly enhances aerobic performance, leading to increased endurance performance.

Breathing, cardiovascular system, and metabolism should be able to return to their initial state. The pace of the repetitions should always be chosen so that the runners can complete each subsequent repetition in full length and with the same technique as the previous repetition.

This method is suitable for both beginners and advanced athletes and is a good way to increase endurance and gradually adapt to longer distances.

This subject in the running coach training is an optimal preparation for our future participants.

After completing this subject, you will understand:
  • What are the differences between the repetition method and the interval method?
  • At what intensities is the repetition method trained?
  • What should be considered regarding the design of the rest phases?
  • What physiological processes/adaptations does it trigger?
  • What relevance does the repetition method have in endurance training?
  • How/why should or can the repetition method be combined with basic training?
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Our quality feature - state-certified

Training certification

The basic module Sports Competence is approved by the German Central Agency for Distance Learning (ZFU) under the following number: 7324018c. The ZFU is the central authority for distance learning in Germany and works on the basis of the Distance Learning Protection Act (FernUSG). It decides on the approval of distance learning courses nationwide in order to guarantee a technically correct and generally professional distance learning course.

ZFU Siegel

Institute certification

As a recognized institution in adult education, our curricula are regularly evaluated and recognized by state institutions and funding bodies. We are constantly striving to exceed current quality standards in order to guarantee you the best possible training. Convince yourself of our certifications.

www.tuv.at oe-cert.at

Funding & educational leave - how it works

Can I get funding for my training?

There are a variety of funding options for training courses at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.

However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.

We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding body.

You can find an overview of the most important funding bodies here.

How does the funding work?

Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.

Can I take educational leave for the course?

Yes, the majority of our courses are suitable for educational leave.

If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means you will be released from work for the duration of your training.

Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.

How does educational leave work?

You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:

  • Educational leave spread over 12 months
  • Educational leave split up, but each part must last at least 2 months. The parts must be taken within 4 years.
  • Educational leave with part-time educational leave spread over 2 years

It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.

You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.

Career afterwards - how to continue after training

What does a running coach do?

Running trainers (also known as running coaches) provide professional support to runners to help them improve their performance and prepare for competitions.

Starting with performance diagnostics, the trainer determines the level of training and creates a customized training plan for the customer with appropriate training methods. The trainer also advises his customers in areas such as motivation and nutrition.

How can Flexyfit help me find a job?

We regularly list job advertisements from fitness studios on our Sportkarriere platform. There you can apply directly for jobs as a fitness trainer, branch manager, instructor or studio employee.

sportkarriere.eu

FREQUENT QUESTIONS

If I have already completed a training course, will I receive credit?

If you have already completed an apprenticeship with us and you are interested in a further course, the Sports Competence module will be credited to you.

If you are studying at a university, we can sometimes credit individual subjects. For example, if you have completed training in the medical field, experience has shown that the subjects of anatomy and physiology can often be credited. If you have completed training with another provider of adult education (e.g. online trainer license, Vitalakademie, etc.), we will have to assess individually whether something can be credited.

How does payment in installments work?

A deposit of €600 is required for payment in installments for face-to-face courses

  • from 1000€ to 2000€ AK 5 monthly installments are possible
  • from 2001€ to 3000€ AK 10 monthly installments are possible
  • from 3001€ AK 15 monthly installments are possible (without interest and surcharge).

No down payment is required for distance learning courses paid in installments.

  • 6 monthly installments possible

Is there a money-back guarantee?

Flexyfit does not offer a literal money-back guarantee, but it does offer a right of withdrawal.

Based on the Distance and Off-Premises Transactions Act (FAGG) in accordance with § 1 KSchG, participants have 14 days to withdraw from the training purchase without giving reasons. We therefore send the invoice (the first invoice in the case of payment by installments) only after 2 weeks. This means that participants will not incur any costs if they withdraw from the contract within these 2 weeks.

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Available course variations

Running Coach A-License

Highlights

Language of Instruction

Fitness Fundamentals

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Course Module

Fitness Fundamentals Full HD Video Lessons

Running Coach Module Full HD Video Lessons

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Course Modality

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Auditory &amp; Visual Learning Style

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Text & Presentation PDFs

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Support via Online Campus, E-mail, Chat, Tel.

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Bonus Modules

NADA Austria

Altitude Training - Prof. Dr. Weineck

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Fitness Fundamentals Theory Exams Online

Final Exam

Certificate in DE, EN or ES

Certificate accepted worldwide &amp; never expires

Academy Account (# all-inclusive)

Lifetime Access to Online Campus

Free Demo Account / Trial Package

Certificate Copy as Downloadable PDF

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Financial Aid

Financial Aid/Grant Opportunities

Paid Educational Leave (AT)

Grants for Businesses

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Course Advising

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Benefits

Job Openings Mailing List

Comprehensive Training Opportunities

Absolute Best Price & Service Offer

course

Online Courses

€ 1.290,-

EN

online

Optionally bookable

Online + expert discussion

314

68

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visual

recommended

suitable

flexible

bookable

Flexible date

up to 100%

non-binding

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Classroom Courses

€ 1.890,-
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EN

online

Optionally bookable

Classroom course group

314

bookable

online/presence

visual/motoric

well suited

well suited

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bookable

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up to 100%

non-binding

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€ 2.290,-

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314

67

One2One

visual/motoric

suitable

recommended

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included

individual

up to 100%

non-binding

Basic information on the learning variants:

  • The training content is the same for each learning variant
  • The examination period, duration of training and examination procedure are independent of the learning variant
  • You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
  • With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
  • The final certificate does not differ, regardless of which learning variant you have completed the course in
  • Your Academy account and the learning content will stay with you for the rest of your life
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4.92
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4.92
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vor 2 Tagen
Auf Vollzeit-Berufstätige wird besonders Rücksicht genommen. Die Aufbereitung der Lernunterlagen (in der Kombination Buchform, Folien und Videos) ist großartig. Ein wirklich tolles Team, sympathische und professionelle Vortragende, insgesamt ein top Ausbildungsinstitut, das ich jedem nur sehr weiterempfehlen kann. ⭐️⭐️⭐️⭐️⭐️
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vor 6 Tagen
Einfach ein Top Team !
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vor 15 Tagen
Interessanter und sehr umfangreicher Kursplan, kompetente Betreuung, sehr nettes Team, ganz einfach TOP und jederzeit gerne wieder.
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18.11.2023
Schnelle Antwort auf alle Fragen.
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11.11.2023
Schnelle Beratung, Top Service
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07.11.2023
Sehr gute Unterstützung durch dem Personal, sowohl telefonisch als auch per Mail. Besonderen Dank an Sarah
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17.10.2023
Ganz tolles Angebot und Service... jederzeit gerne wieder.
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12.10.2023
Nett,
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07.10.2023
Schnelle unkomplizierte Anmeldung. Ratenzahlung perfekt und man kann sich das lerntempo selbst anpassen
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01.10.2023
Sportkompetenz + Fitnesstrainer B-Lizenz sind ein sehr umfangreicher Kurs, in dem jede Menge Wissen vermittelt wird, welches dem aktuellen wissenschaftlichen Stand entspricht. Man bekommt einen Gegenwert für sein Geld. Der Schwerpunkt liegt auf dem Maschinentraining. Neben bekannten Übungen, werden auch interessante Spezialübungen gezeigt. Was ich etwas vermisst habe sind klassische Hantelübungen (z.B. Kurzhantelüberzüge, Kreuzhebevarianten, Kniebeugen, Bankdrücken, Stirndrücken, SZ-Bizepscurls,... usw.), welche meiner Meinung nach insbesondere für Anfänger etwas besser geeignet sind als einige der gezeigten Kabelzugübungen. Was leider ebenfalls zu kurz kommt, sind Übungen für die Bauchmuskulatur. Hier bitte nachbessern. Auf Nachrichten wird sehr schnell reagiert. Für das Fachgespräch habe ich innerhalb von 24 Stunden einen Termin bekommen. Ich werde auf jeden Fall weitere Kurse machen. Alles in allem kann ich den Kurs sehr empfehlen.
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22.06.2023
Alles 👍
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10.05.2023
Alles ist gut vorbereitet, die Kurse, die Mitarbeiter, perfekt.
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10.05.2023
Die begleitung in eure Welt war sehr klar und deutig. Die mitarbeitarin hat mich von anfang an begleitet mit telefonate wo sie an alle meine fragen ein antwort gefunden hat. Und auch bei umstellund des Gutschein kauf haben mich die mitarbeiter sofort geholfen
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25.04.2023
Aufbau, Unterlagen und Videos sind top, wenn man etwas benötigt reagieren sie schnell.
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15.04.2023
Super Team, kompetent, geduldig und immer freundlich
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07.04.2023
Kompetente Auskunft, gute Organisation super Kursangebot
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01.04.2023
Tolle Academy
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10.03.2023
Klasse Ausbildung, qualifiziertes Personal, guter Service
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07.03.2023
Die Module sind sehr lehrreich gestaltet. Zudem sind die Videos sehr gut dargestellt und verständlich.
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05.03.2023
Vielseitiges Kurs- und Ausbildungsangebot in dem auch verschiedene Richtungen kombiniert werden. Ganz toll!
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