Top ratings
Get free trial access now Try first, then study!
4.92/5.0 (from 386 reviews via Trusted Shops quality criteria )
starting at €2.490,- | Online Course
Important informations
Recognized & Certified
Our team will be happy to advise you at any time by phone, chat or in person
Would you like to be among the leading experts in fitness and personal training? Then youre in the right place! Our most comprehensive and extensive offering in the field of fitness and personal training, the Professional Health Fitness Personal Trainer A-License, is exactly what you need.
The name of the training speaks for itself. We enable you to elevate your expertise to a highly professional level. Expand your knowledge far beyond the content of the already included courses Fitness Trainer and Health Fitness and Personal Trainer, including, among other things, a deeper understanding of movement sequences, planning and conducting outdoor training sessions, relaxation and regeneration techniques for optimal recovery after training, plyometric strength training, and much, much more.
With this course, you are perfectly prepared for your career as a successful personal trainer. If you have the motivation to professionally support your clients and are ready to work hard for it, then its time to take the next step towards your dream career!
Extent of learning
1082 E
EQF level
The training is based on EQF level 5 »
Course start
Possible immediately
Education costs
starting at €2.490,-
Learning variant
Online Courses
As the name "Professional Health Fitness & Personal Trainer" suggests, this Personal Trainer training is aimed at the professional care of your clients. It builds on the Health Fitness and Personal Trainer course and offers further, comprehensive content. You are capable of continuing to support very advanced athletes, offering varied content in their personal training, leading outdoor group training sessions, and much more. Thus, many new client groups are opened up to you!
In addition to the contents of the previous two courses, Diploma Fitness Trainer and Health Fitness and Personal Trainer, in this further training you will gain deep insights into movement analysis and Personal Coaching and learn about special athletic training methods such as plyometric training. Furthermore, you will deal with the design and implementation of outdoor training sessions and engage with the topic of relaxation and recovery methods.
Our certificates are valid worldwide and are issued in various versions. You can receive our certificate in multiple languages (DE, EN, ES), with country-specific information, and with or without grades printed on it.
All these versions are available for free online download. Additionally, you will receive a printed certificate of your choice on special paper with embossed printing.
The following certificate (in multiple languages DE, EN, ES) is awarded:
We are happy to assist you via contact by phone, via email, or in chat. However, you might find the answer to your question in our general FAQ or Health Fitness & Personal Trainer FAQ.
You can find the list of modules and subjects by clicking on the "Course content" tab.
As our training courses can be designed very flexibly, the duration of the training depends heavily on your own learning initiative, the amount of time you spend each week and your previous knowledge. Depending on how much time you can invest and how quickly you absorb the required knowledge, you may be able to complete the course more quickly.
Learn at your own pace, when and where you want. The Academy account accompanies you on your computer, tablet or smartphone and includes everything you need for your training.
You can choose from a wide range of Full HD learning videos in which our top instructors teach you the training content. You can also read the content in our scripts and presentations.
Our distance learning courses prepare you optimally for practical implementation. The included technical discussions also offer you the opportunity to exchange ideas with our experts and discuss topics in greater depth.
On your way to the certificate, you will work your way through various compulsory and additional tasks. These consist, for example, of a training log or the filming of exercises so that you can put what you have learned into practice.
You can expect lots of multiple choice online exams to check your level of knowledge. You can take a test exam before each exam to be optimally prepared. There are also three practical final exams. These can also be taken online via video call, just like distance learning!
314
Sports expertise
601
eLearning | Presence
24
Literature research
120
Practical realization
23
Additional tasks & examinations
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
In this introduction to training theory we look at the foundations of training plan creation and management, including the principles of training, training methodology and factors that influence sports performance.
Because performance capacity, performance diagnostics, training and competition are so interrelated, they are covered together in this unit.
The second half of this unit Im zweiten Teil der Trainingslehre wird das Training als komplexer Handlungsprozess und im Zusammenhang mit Planung, Ausführung und Evaluation definiert und bewertet.
Ein wichtiger Teil der Trainingslehre ist nach wie vor die Trainingsplangestaltung, die mit Beispielen über die Möglichkeiten einer Trainingsplangestaltung praktisch vermittelt werden.
Um das Thema der Trainingswissenschaft zu vertiefen, laden wir regelmäßig internationale Top-Dozenten wie Univ. Prof. Dr. Paul Haber und Prof.em. Dr.phil. Dr.med. Dr. hc Jürgen Weineck zu uns in die Academy ein.
Unter anderem sind sie für die Bücher "Optimales Training" (Jürgen Weineck) und "Leistungsphysiologie" (Paul Haber) in der Trainingswissenschaft bekannt.
Machine-supported strength training is a specialized form of strength training. As opposed to training with free weights, machines which provide a guided and limited movement pattern are used. The movement radius and range of motion is predetermined, which allows less room for compensatory movements or incorrect form.
This type of training is therefore very useful for novices to strength training, but it also a very important tool for bodybuilders and those recovering from injury.
Course participants will learn the proper technique and set-up for a selection of the most important and widely-used strength training machines. Some of the most common mistakes are covered and coaching points are provided so clients can be assisted in their use of machines.
In functional training several muscles are strengthened at the same time. Entire muscle groups/muscle chains are worked out. It is mainly focused on the coordination of the muscles, the interaction of the muscles with each other, the economization of the movements and the stability of the core.
Functional strength training is highly important because it can be integrated into daily life and is applicable to all sports. It is used in recreational and leisure sports, in competitive sports, in rehabilitation training and in preventive training. In addition, it can be practiced at any age.
Functional strength training involves training with unstable equipment and with the own body weight.
In this unit, our participants learn how to work with various equipment, such as the sling trainer, the pezzi ball, etc. and how to use them in functional training. They are shown different body weight exercises, different muscle chains and they are taught and how to train them selectively.
Back pain and shoulder pain are among the most common problems for practitioners of strength training. In order to make an effort to combat these issues, a personal trainer has to understand potential causes that can lead to these problems.
A precise diagnosis can only be provided by a medical professional, obviously. In that case, it is certainly important that the personal trainer understand any such diagnoses and develop an optimal strength training programthat is appropriate for any previous condition or injury, or for the explicit purpose of preventing or avoiding problems for which the client is predisposed.
Theoretical content will revisit anatomy with these issues in mind and practical content will include exercises for practical application of knowledge. It will be carried out in two sessions.
This course subject is a continuation of Strength Training with Free Weights 1, which is covered in the Fitness Trainer course. Additional exercises will be introduced for back, chest, shoulder, arm that were not covered in the first part.
A special focus is placed on thebarbellin this group of exercises. In comparison with the first part, the exercises in part 2 tend to display increased complexity and require not only more strength but more developedfocus and coordination skills.
The higher complexity of the exercises mean that such training is more challenging, and variations can train multiple muscle groups at once.
For examples, theOlympic weightlifting movements such as clean and jerk and snatch are introduced.
In addition, some variations of exercises are explored with a methodoligical approach for building variations.
This course topic comprises two sections:
We start with the concept of a functional warm-up approach to this first part of any training session.
We will compare different strategies for warming up and the reasons for warming up, clarifying the effects of warm-up and their relevance to training. The order of individual elements of a warm-up is also covered. Another aspect covered in this unit is novel functional warm-up practices, such as with the use of a foam roller and a variety of mobilization exercises.
The second unit covers the topic of functional training.
We review and answer open questions about the foundations of functional training. We look at numerous functional exercises in closer detail, with and without additional equipment, and work through them in practical execution and discussion. The structure and instruction of HIIT sessions (High Intensity Interval Training) is also touched upon, including a discussion as to how they can be most effectively integrated into group training sessions.
The training approach known as High Intensity Training (HIT) is not to be confused with the similar-sounding High Intensitiy Intervall Training (HIIT). The latter is an approach to strength-endurance or specialized endurance training. HIT, on the other hand, is a special form Hypertrophy Training that is intended to increase muscle mass and strength.
HIT has its origins in bodybuilding and is a training method that can be a very effective and effecient way to train the musculature.
In fast-paced times like ours, the time factor can play a big role among clients and too-long sessions can be a reason to avoid or cease training altogether. One of the most advantageous qualities of a training program can there be that it provides the most effective training effect in the least amount of time.
The parameters of a HIT training session and the important factors to consider are elucidated in this module. The participant is encouraged to experiment, insofar as their training level permits, with the method of HIT training in order to gain practical understanding of the approach.
In this unit covering One2One training the focus is on stretching and mobilization, and how you as a trainer can use this opportunity to learn and make evaluations about your client during this time.
The functional movement analysis, known also as a screen or the FMS is introduced as one possible approach to gain some insight into a trainees current physical state. As such, it serves as one way to gather "actual state" metrics.
Mobility, flexibility and a healthy and balanced range of motion is an important component of every sport and physical practice, and it can have a huge influence on liklihood of injury or overall performance. An appropriate stretching session can increase range of motion during exercise during training exercises, leading to better training adaptations. A post-training stretching routine can aid in regeneration and the maintainance of existing flexibility levels.
The palette of stretching types are introduced in this module, with various stretching techniques and their practical application. The use of a foam roller for certain methods is included.
Additionally, the crucial concepts of spotting and manual assistance are explained and put in practice. A discussion of important considerations for this close work with clients is carried out.
Kinesiology and Biomechanics are two essential areas in the Professional Health Fitness Personal Trainer Certification, focusing on the analysis of human movement.
Kinesiology deals with the analysis of movement itself, while biomechanics examines the anatomy and physiology of movement. It can help improve performance, prevent injuries, and support rehabilitation after injuries. It can also aid in understanding the causes of musculoskeletal complaints and injuries.
In this course, the fundamentals of human anatomy and physiology are linked to the demands of modern training. The lecture is divided into several parts, with the general kinesiology being initially addressed. Special emphasis is placed on the analysis of movement patterns. This multipart lecture serves a deeper understanding of how the human body functions. Movements are broken down into their components to analyze them thoroughly and make statements about the forces at work.
Our Professional Health Fitness & Personal Trainers can analyze and measure movements, understand the psychological and physical factors affecting peak performance, and independently determine the requirements of different sports.
Furthermore, everyday and sports-related movements and their affecting forces are examined, shedding light on the effects of incorrect posture/technique on the body.
To experience all this firsthand, videos of ones own technique are filmed and analyzed using various fitness apps. Kinesiology and biomechanics are two essential areas in the Professional Health Fitness Personal Trainer Certification when it comes to analyzing human movement.
As an advanced lecture following the "Differentiated Strength Training for Spine and Shoulder Girdle" module in Health Personal Trainer, the focus here is on weaknesses and imbalances in the leg axis. Specifically, the anatomy of the knee, ankle, and hip joints is thoroughly discussed. Additionally, misalignments of the leg axis are illustrated, and their causes and effects on the musculoskeletal system are examined. In groups, familiar stereotypes for imbalances in the leg axis are discussed, and solutions are sought collaboratively.
The second part of the lecture involves familiarizing oneself with a test for determining leg axis and ankle joint stability: "Balance Error Scoring System (BESS)". With its help, weaknesses and imbalances can be localized, and ones performance can be compared with reference values of different age groups using a standardized table.
The final part of the class is practical. In addition to theory, practical examples are provided on how to train correctly when facing issues with the leg axis. This includes various strengthening and mobilization exercises to counteract any imbalances. The goal is to strengthen the leg muscles, stabilize the leg axis, and ideally combat misalignments altogether.
At the beginning of the session, a recap of what stress is and its significance for the body is provided. Various types of stress, their causes, and the effects of stress are discussed, with detailed focus on stress management.
Relaxation techniques are an important complement to training and can help calm the body and mind, reducing stress. Therefore, they expand the repertoire of a holistic coaching trainer. There are many different relaxation techniques that people can use to relax and improve their physical and mental health.
One of the most well-known relaxation techniques covered in the course is progressive muscle relaxation according to Jacobson. In this method, individual muscle groups in the body are consciously tensed and then relaxed. This technique helps to release muscle tension and relax the body. Another popular relaxation technique is autogenic training. This method helps calm the mind and reduce stress through breathing techniques and communication with the subconscious. The mind and body are closely interconnected-if one is under too much tension, the other suffers!
By regularly integrating relaxation techniques into training, it can help bring the body and mind into balance and reduce stress.
Weight reduction and long-term weight management are important aspects of a healthy lifestyle. Excessive body weight can lead to many health problems such as cardiovascular diseases, diabetes, and certain types of cancer. Therefore, maintaining a healthy body weight is crucial. There are countless methods and miracle remedies on the internet promising to achieve ones ideal weight within a short period. However, its not quite that simple in reality.
Weight reduction can be achieved through changes in eating and exercise habits. This includes reducing calorie intake and increasing physical activity. However, its important for weight reduction to occur slowly and steadily to ensure healthy and sustainable weight loss. Our graduates should be able to differentiate between efficient, healthy weight optimization and unrealistic or harmful methods, as well as guide individuals on the path to their ideal weight. Nutrition and exercise both play important roles in this process.
Its important to note that weight reduction and long-term weight management are individual and can vary from person to person. However, it requires time, effort, and commitment to achieve successful and lasting change.
Everyone is on the lookout for the next big thing in the fitness industry. The latest trend, the newest supplement, the latest equipment - all promise to get us into the best shape of our lives.
Fitness trends come and go, but theres always something new waiting to be tried. In this unit from the Professional Health Fitness Personal Trainer course, participants will be introduced to various fitness trends such as the Hypoxi machine, Power Plate training, ladies studios, various small fitness equipment, calisthenics, and many more.
We will take a closer look at each trend and consider whether they have the potential to truly get us in shape or if they are just the latest fad. We will also discuss which trends are suitable for different target groups and the risks associated with each trend. Participants can also contribute their own experiences with new developments in the fitness industry.
Currently, there are many different fitness trends circulating. Most of these trends aim to achieve as much success as quickly as possible. We will briefly discuss the history of each trend, the functioning of the devices or training, benefits, application methods, and, as the name of this unit suggests, criticisms.
This will allow participants to form their own opinions and decide whether the trend is worth it or if they prefer to stick with proven methods.
In todays society, physical activity in daily life is becoming increasingly rare. Therefore, it is important to instill fun and joy in outdoor activities to motivate people to compensate for their sedentary lifestyle. In this unit, participants will learn how to optimally supervise clients in outdoor activities.
This includes getting to know Nordic Walking, conducting a running analysis, performing strength exercises with resistance bands, and training with natural obstacles as well as using a Slackline, where coordinative and conditioning skills are put to the test.
Special attention is given to the importance of cardiovascular training in health sports, the definition and history of walking, and the various types of walking. Furthermore, target groups are defined, and the pros and cons of walking are discussed.
In addition, running and jogging with their advantages and disadvantages are discussed, along with the proper technique, such as tips for the correct running style, and target groups are defined once again.
Outdoor strength training, general contraindications, and load control based on pulse parameters are also taught to the participants.
Plyometric training is a high-intensity interval training that increases muscle strength and endurance. It is also known as "explosive strength training" because it involves a series of rapid, consecutive movements typically performed with the goal of propelling oneself off the ground.
The rapid alternation of muscle contraction and relaxation not only engages the muscles but also the tendons and ligaments. Through training, these structures are strengthened, subsequently reducing the risk of injury.
Plyometric training can be challenging for beginners, but with practice, it can become a powerful tool in the fitness arsenal. In this subject of the Professional Health Fitness Personal Trainer course, we will explore the fundamentals of plyometric training and introduce some exercises for participants to try.
Some examples of plyometric training include jump training using the Plyo-Box named after this training form, but there are also various ways to train upper body reactive power. One advantage of plyo training: you only need your own body weight. Most movement sequences are based on pure bodyweight exercises like squats, push-ups, and lunges - of course, in explosive or jumping variations.
It is a very effective training based on the stretch-shortening cycle of the muscles and to improve performance in many sports. This cycle leverages the muscles stretch reflex and the associated stored energy to generate more force when the muscle is actively stimulated. It is particularly beneficial for sports that require speed and strength, such as jumping sports, American football, or athletics.
Plyometric training is a challenging form of exercise and should therefore be conducted under the guidance of an experienced trainer.
The importance of regeneration is often greatly underestimated. In fact, optimal recovery is just as crucial for performance progress as the training itself.
To be able to manage regeneration optimally, it is important for personal trainers to recognize "signs of fatigue" and respond correctly to them. The body is a complex system that relies on an ideal balance between stress and recovery to achieve optimal performance. When this balance is disrupted, overloads can occur, leading to performance stagnation, decline, or worst-case scenario, "burnout".
Therefore, it is important that we give our bodies the opportunity to recover when we exert ourselves. No one consciously seeks overtraining. However, it happens that one overdoes it in training and enters a state of overtraining. Not only elite athletes are at risk, but also recreational athletes can suffer from overtraining. Causes may include pushing too hard too quickly, excessive training, or due to lack of sleep and stress.
Nutrition also plays a role in this context. If one eats and drinks too little, adequate recovery cannot take place. Overtraining is a state that arises from too much training and too little recovery. In this state, the body is unable to fully recover and symptoms such as fatigue, insomnia, weight loss, decreased performance, and depression may occur.
There are various ways to avoid or treat overtraining. Some of them are active measures such as modifying the training program or reducing training intensity. Others are passive recovery measures such as massage or acupuncture.
In this subject of the Professional Health Fitness Personal Trainer course, various active and passive recovery measures are explained and their effectiveness illustrated.
The basic module Sports Competence is approved by the German Central Agency for Distance Learning (ZFU) under the following number: 7324018c. The ZFU is the central authority for distance learning in Germany and works on the basis of the Distance Learning Protection Act (FernUSG). It decides on the approval of distance learning courses nationwide in order to guarantee a technically correct and generally professional distance learning course.
As a recognized institution in adult education, our curricula are regularly evaluated and recognized by state institutions and funding bodies. We are constantly striving to exceed current quality standards in order to guarantee you the best possible training. Convince yourself of our certifications.
There are a variety of funding options for training courses at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.
However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.
We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding body.
You can find an overview of the most important funding bodies here.
Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.
Yes, the majority of our courses are suitable for educational leave.
If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means you will be released from work for the duration of your training.
Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.
You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:
It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.
You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.
Fitness and personal trainers assist clients in achieving their desired goals. Personal trainers create customized training plans, optimize their clients workouts, and provide nutritional advice. As a fitness and personal trainer, youre essentially a motivator for your clients, ensuring that the training sessions align perfectly with their personal goals.
Personal training involves one-to-one training, meaning direct interaction with clients. The training doesnt necessarily have to take place in a gym. To prepare you perfectly for one-on-one training with your clients, our training program focuses on movement patterns, training instructions, as well as identifying and safely correcting errors and hands-on techniques in dealing with clients. After completing the training, you have the opportunity to work both independently and as an employee in fitness studios, sports and leisure facilities, or healthcare institutions. Additionally, youll gain extensive knowledge about creative ways to design training sessions using various aids.
As a fitness trainer in a permanent position, you can expect an annual starting salary ranging from €18,600 to €21,900 gross. With a few years of professional experience, the salary range increases to €23,200 to €25,000 annually.
For self-employment, the salary depends on the number of clients a trainer has and the pricing structure. Apart from that, theres room rent to pay, unless you opt for home visits and outdoor training.
After completing the fitness and personal trainer training, the fields of activity are very diverse. You can work in various fitness studios, physiotherapy centers, sports and wellness hotels, and more. But self-employment as a personal trainer is also possible. You can conduct training in a fitness studio, at your place or the clients home, or outdoors. As a fitness and personal trainer, you can decide on your career in the sports sector, as many doors are open to you.
On our platform Sportkarriere, we regularly list job advertisements from fitness studios. There, you can directly apply for jobs as a fitness trainer, branch manager, instructor, or studio employee.
If you have already completed an apprenticeship with us and you are interested in a further course, the Sports Competence module will be credited to you.
If you are studying at a university, we can sometimes credit individual subjects. For example, if you have completed training in the medical field, experience has shown that the subjects of anatomy and physiology can often be credited. If you have completed training with another provider of adult education (e.g. online trainer license, Vitalakademie, etc.), we will have to assess individually whether something can be credited.
A deposit of €600 is required for payment in installments for face-to-face courses
No down payment is required for distance learning courses paid in installments.
Flexyfit does not offer a literal money-back guarantee, but it does offer a right of withdrawal.
Based on the Distance and Off-Premises Transactions Act (FAGG) in accordance with § 1 KSchG, participants have 14 days to withdraw from the training purchase without giving reasons. We therefore send the invoice (the first invoice in the case of payment by installments) only after 2 weeks. This means that participants will not incur any costs if they withdraw from the contract within these 2 weeks.
As the name "Professional Health Fitness & Personal Trainer" suggests, this Personal Trainer training is aimed at the professional care of your clients. It builds on the Health Fitness and Personal Trainer course and offers further, comprehensive content. You are capable of continuing to support very advanced athletes, offering varied content in their personal training, leading outdoor group training sessions, and much more. Thus, many new client groups are opened up to you!
In addition to the contents of the previous two courses, Diploma Fitness Trainer and Health Fitness and Personal Trainer, in this further training you will gain deep insights into movement analysis and Personal Coaching and learn about special athletic training methods such as plyometric training. Furthermore, you will deal with the design and implementation of outdoor training sessions and engage with the topic of relaxation and recovery methods.
Our certificates are valid worldwide and are issued in various versions. You can receive our certificate in multiple languages (DE, EN, ES), with country-specific information, and with or without grades printed on it.
All these versions are available for free online download. Additionally, you will receive a printed certificate of your choice on special paper with embossed printing.
The following certificate (in multiple languages DE, EN, ES) is awarded:
We are happy to assist you via contact by phone, via email, or in chat. However, you might find the answer to your question in our general FAQ or Health Fitness & Personal Trainer FAQ.
You can find the list of modules and subjects by clicking on the "Course content" tab.
As our training courses can be designed very flexibly, the duration of the training depends heavily on your own learning initiative, the amount of time you spend each week and your previous knowledge. Depending on how much time you can invest and how quickly you absorb the required knowledge, you may be able to complete the course more quickly.
Learn at your own pace, when and where you want. The Academy account accompanies you on your computer, tablet or smartphone and includes everything you need for your training.
You can choose from a wide range of Full HD learning videos in which our top instructors teach you the training content. You can also read the content in our scripts and presentations.
Our distance learning courses prepare you optimally for practical implementation. The included technical discussions also offer you the opportunity to exchange ideas with our experts and discuss topics in greater depth.
On your way to the certificate, you will work your way through various compulsory and additional tasks. These consist, for example, of a training log or the filming of exercises so that you can put what you have learned into practice.
You can expect lots of multiple choice online exams to check your level of knowledge. You can take a test exam before each exam to be optimally prepared. There are also three practical final exams. These can also be taken online via video call, just like distance learning!
314
Sports expertise
601
eLearning | Presence
24
Literature research
120
Practical realization
23
Additional tasks & examinations
We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.
Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.
The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.
More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.
Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.
Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.
We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.
The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.
We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.
The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.
Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!
A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.
This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.
In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.
Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.
In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.
The right goal-setting and the proper approach to feedback are an important parts of this unit.
The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.
In this introduction to training theory we look at the foundations of training plan creation and management, including the principles of training, training methodology and factors that influence sports performance.
Because performance capacity, performance diagnostics, training and competition are so interrelated, they are covered together in this unit.
The second half of this unit Im zweiten Teil der Trainingslehre wird das Training als komplexer Handlungsprozess und im Zusammenhang mit Planung, Ausführung und Evaluation definiert und bewertet.
Ein wichtiger Teil der Trainingslehre ist nach wie vor die Trainingsplangestaltung, die mit Beispielen über die Möglichkeiten einer Trainingsplangestaltung praktisch vermittelt werden.
Um das Thema der Trainingswissenschaft zu vertiefen, laden wir regelmäßig internationale Top-Dozenten wie Univ. Prof. Dr. Paul Haber und Prof.em. Dr.phil. Dr.med. Dr. hc Jürgen Weineck zu uns in die Academy ein.
Unter anderem sind sie für die Bücher "Optimales Training" (Jürgen Weineck) und "Leistungsphysiologie" (Paul Haber) in der Trainingswissenschaft bekannt.
Machine-supported strength training is a specialized form of strength training. As opposed to training with free weights, machines which provide a guided and limited movement pattern are used. The movement radius and range of motion is predetermined, which allows less room for compensatory movements or incorrect form.
This type of training is therefore very useful for novices to strength training, but it also a very important tool for bodybuilders and those recovering from injury.
Course participants will learn the proper technique and set-up for a selection of the most important and widely-used strength training machines. Some of the most common mistakes are covered and coaching points are provided so clients can be assisted in their use of machines.
In functional training several muscles are strengthened at the same time. Entire muscle groups/muscle chains are worked out. It is mainly focused on the coordination of the muscles, the interaction of the muscles with each other, the economization of the movements and the stability of the core.
Functional strength training is highly important because it can be integrated into daily life and is applicable to all sports. It is used in recreational and leisure sports, in competitive sports, in rehabilitation training and in preventive training. In addition, it can be practiced at any age.
Functional strength training involves training with unstable equipment and with the own body weight.
In this unit, our participants learn how to work with various equipment, such as the sling trainer, the pezzi ball, etc. and how to use them in functional training. They are shown different body weight exercises, different muscle chains and they are taught and how to train them selectively.
Back pain and shoulder pain are among the most common problems for practitioners of strength training. In order to make an effort to combat these issues, a personal trainer has to understand potential causes that can lead to these problems.
A precise diagnosis can only be provided by a medical professional, obviously. In that case, it is certainly important that the personal trainer understand any such diagnoses and develop an optimal strength training programthat is appropriate for any previous condition or injury, or for the explicit purpose of preventing or avoiding problems for which the client is predisposed.
Theoretical content will revisit anatomy with these issues in mind and practical content will include exercises for practical application of knowledge. It will be carried out in two sessions.
This course subject is a continuation of Strength Training with Free Weights 1, which is covered in the Fitness Trainer course. Additional exercises will be introduced for back, chest, shoulder, arm that were not covered in the first part.
A special focus is placed on thebarbellin this group of exercises. In comparison with the first part, the exercises in part 2 tend to display increased complexity and require not only more strength but more developedfocus and coordination skills.
The higher complexity of the exercises mean that such training is more challenging, and variations can train multiple muscle groups at once.
For examples, theOlympic weightlifting movements such as clean and jerk and snatch are introduced.
In addition, some variations of exercises are explored with a methodoligical approach for building variations.
This course topic comprises two sections:
We start with the concept of a functional warm-up approach to this first part of any training session.
We will compare different strategies for warming up and the reasons for warming up, clarifying the effects of warm-up and their relevance to training. The order of individual elements of a warm-up is also covered. Another aspect covered in this unit is novel functional warm-up practices, such as with the use of a foam roller and a variety of mobilization exercises.
The second unit covers the topic of functional training.
We review and answer open questions about the foundations of functional training. We look at numerous functional exercises in closer detail, with and without additional equipment, and work through them in practical execution and discussion. The structure and instruction of HIIT sessions (High Intensity Interval Training) is also touched upon, including a discussion as to how they can be most effectively integrated into group training sessions.
The training approach known as High Intensity Training (HIT) is not to be confused with the similar-sounding High Intensitiy Intervall Training (HIIT). The latter is an approach to strength-endurance or specialized endurance training. HIT, on the other hand, is a special form Hypertrophy Training that is intended to increase muscle mass and strength.
HIT has its origins in bodybuilding and is a training method that can be a very effective and effecient way to train the musculature.
In fast-paced times like ours, the time factor can play a big role among clients and too-long sessions can be a reason to avoid or cease training altogether. One of the most advantageous qualities of a training program can there be that it provides the most effective training effect in the least amount of time.
The parameters of a HIT training session and the important factors to consider are elucidated in this module. The participant is encouraged to experiment, insofar as their training level permits, with the method of HIT training in order to gain practical understanding of the approach.
In this unit covering One2One training the focus is on stretching and mobilization, and how you as a trainer can use this opportunity to learn and make evaluations about your client during this time.
The functional movement analysis, known also as a screen or the FMS is introduced as one possible approach to gain some insight into a trainees current physical state. As such, it serves as one way to gather "actual state" metrics.
Mobility, flexibility and a healthy and balanced range of motion is an important component of every sport and physical practice, and it can have a huge influence on liklihood of injury or overall performance. An appropriate stretching session can increase range of motion during exercise during training exercises, leading to better training adaptations. A post-training stretching routine can aid in regeneration and the maintainance of existing flexibility levels.
The palette of stretching types are introduced in this module, with various stretching techniques and their practical application. The use of a foam roller for certain methods is included.
Additionally, the crucial concepts of spotting and manual assistance are explained and put in practice. A discussion of important considerations for this close work with clients is carried out.
Kinesiology and Biomechanics are two essential areas in the Professional Health Fitness Personal Trainer Certification, focusing on the analysis of human movement.
Kinesiology deals with the analysis of movement itself, while biomechanics examines the anatomy and physiology of movement. It can help improve performance, prevent injuries, and support rehabilitation after injuries. It can also aid in understanding the causes of musculoskeletal complaints and injuries.
In this course, the fundamentals of human anatomy and physiology are linked to the demands of modern training. The lecture is divided into several parts, with the general kinesiology being initially addressed. Special emphasis is placed on the analysis of movement patterns. This multipart lecture serves a deeper understanding of how the human body functions. Movements are broken down into their components to analyze them thoroughly and make statements about the forces at work.
Our Professional Health Fitness & Personal Trainers can analyze and measure movements, understand the psychological and physical factors affecting peak performance, and independently determine the requirements of different sports.
Furthermore, everyday and sports-related movements and their affecting forces are examined, shedding light on the effects of incorrect posture/technique on the body.
To experience all this firsthand, videos of ones own technique are filmed and analyzed using various fitness apps. Kinesiology and biomechanics are two essential areas in the Professional Health Fitness Personal Trainer Certification when it comes to analyzing human movement.
As an advanced lecture following the "Differentiated Strength Training for Spine and Shoulder Girdle" module in Health Personal Trainer, the focus here is on weaknesses and imbalances in the leg axis. Specifically, the anatomy of the knee, ankle, and hip joints is thoroughly discussed. Additionally, misalignments of the leg axis are illustrated, and their causes and effects on the musculoskeletal system are examined. In groups, familiar stereotypes for imbalances in the leg axis are discussed, and solutions are sought collaboratively.
The second part of the lecture involves familiarizing oneself with a test for determining leg axis and ankle joint stability: "Balance Error Scoring System (BESS)". With its help, weaknesses and imbalances can be localized, and ones performance can be compared with reference values of different age groups using a standardized table.
The final part of the class is practical. In addition to theory, practical examples are provided on how to train correctly when facing issues with the leg axis. This includes various strengthening and mobilization exercises to counteract any imbalances. The goal is to strengthen the leg muscles, stabilize the leg axis, and ideally combat misalignments altogether.
At the beginning of the session, a recap of what stress is and its significance for the body is provided. Various types of stress, their causes, and the effects of stress are discussed, with detailed focus on stress management.
Relaxation techniques are an important complement to training and can help calm the body and mind, reducing stress. Therefore, they expand the repertoire of a holistic coaching trainer. There are many different relaxation techniques that people can use to relax and improve their physical and mental health.
One of the most well-known relaxation techniques covered in the course is progressive muscle relaxation according to Jacobson. In this method, individual muscle groups in the body are consciously tensed and then relaxed. This technique helps to release muscle tension and relax the body. Another popular relaxation technique is autogenic training. This method helps calm the mind and reduce stress through breathing techniques and communication with the subconscious. The mind and body are closely interconnected-if one is under too much tension, the other suffers!
By regularly integrating relaxation techniques into training, it can help bring the body and mind into balance and reduce stress.
Weight reduction and long-term weight management are important aspects of a healthy lifestyle. Excessive body weight can lead to many health problems such as cardiovascular diseases, diabetes, and certain types of cancer. Therefore, maintaining a healthy body weight is crucial. There are countless methods and miracle remedies on the internet promising to achieve ones ideal weight within a short period. However, its not quite that simple in reality.
Weight reduction can be achieved through changes in eating and exercise habits. This includes reducing calorie intake and increasing physical activity. However, its important for weight reduction to occur slowly and steadily to ensure healthy and sustainable weight loss. Our graduates should be able to differentiate between efficient, healthy weight optimization and unrealistic or harmful methods, as well as guide individuals on the path to their ideal weight. Nutrition and exercise both play important roles in this process.
Its important to note that weight reduction and long-term weight management are individual and can vary from person to person. However, it requires time, effort, and commitment to achieve successful and lasting change.
Everyone is on the lookout for the next big thing in the fitness industry. The latest trend, the newest supplement, the latest equipment - all promise to get us into the best shape of our lives.
Fitness trends come and go, but theres always something new waiting to be tried. In this unit from the Professional Health Fitness Personal Trainer course, participants will be introduced to various fitness trends such as the Hypoxi machine, Power Plate training, ladies studios, various small fitness equipment, calisthenics, and many more.
We will take a closer look at each trend and consider whether they have the potential to truly get us in shape or if they are just the latest fad. We will also discuss which trends are suitable for different target groups and the risks associated with each trend. Participants can also contribute their own experiences with new developments in the fitness industry.
Currently, there are many different fitness trends circulating. Most of these trends aim to achieve as much success as quickly as possible. We will briefly discuss the history of each trend, the functioning of the devices or training, benefits, application methods, and, as the name of this unit suggests, criticisms.
This will allow participants to form their own opinions and decide whether the trend is worth it or if they prefer to stick with proven methods.
In todays society, physical activity in daily life is becoming increasingly rare. Therefore, it is important to instill fun and joy in outdoor activities to motivate people to compensate for their sedentary lifestyle. In this unit, participants will learn how to optimally supervise clients in outdoor activities.
This includes getting to know Nordic Walking, conducting a running analysis, performing strength exercises with resistance bands, and training with natural obstacles as well as using a Slackline, where coordinative and conditioning skills are put to the test.
Special attention is given to the importance of cardiovascular training in health sports, the definition and history of walking, and the various types of walking. Furthermore, target groups are defined, and the pros and cons of walking are discussed.
In addition, running and jogging with their advantages and disadvantages are discussed, along with the proper technique, such as tips for the correct running style, and target groups are defined once again.
Outdoor strength training, general contraindications, and load control based on pulse parameters are also taught to the participants.
Plyometric training is a high-intensity interval training that increases muscle strength and endurance. It is also known as "explosive strength training" because it involves a series of rapid, consecutive movements typically performed with the goal of propelling oneself off the ground.
The rapid alternation of muscle contraction and relaxation not only engages the muscles but also the tendons and ligaments. Through training, these structures are strengthened, subsequently reducing the risk of injury.
Plyometric training can be challenging for beginners, but with practice, it can become a powerful tool in the fitness arsenal. In this subject of the Professional Health Fitness Personal Trainer course, we will explore the fundamentals of plyometric training and introduce some exercises for participants to try.
Some examples of plyometric training include jump training using the Plyo-Box named after this training form, but there are also various ways to train upper body reactive power. One advantage of plyo training: you only need your own body weight. Most movement sequences are based on pure bodyweight exercises like squats, push-ups, and lunges - of course, in explosive or jumping variations.
It is a very effective training based on the stretch-shortening cycle of the muscles and to improve performance in many sports. This cycle leverages the muscles stretch reflex and the associated stored energy to generate more force when the muscle is actively stimulated. It is particularly beneficial for sports that require speed and strength, such as jumping sports, American football, or athletics.
Plyometric training is a challenging form of exercise and should therefore be conducted under the guidance of an experienced trainer.
The importance of regeneration is often greatly underestimated. In fact, optimal recovery is just as crucial for performance progress as the training itself.
To be able to manage regeneration optimally, it is important for personal trainers to recognize "signs of fatigue" and respond correctly to them. The body is a complex system that relies on an ideal balance between stress and recovery to achieve optimal performance. When this balance is disrupted, overloads can occur, leading to performance stagnation, decline, or worst-case scenario, "burnout".
Therefore, it is important that we give our bodies the opportunity to recover when we exert ourselves. No one consciously seeks overtraining. However, it happens that one overdoes it in training and enters a state of overtraining. Not only elite athletes are at risk, but also recreational athletes can suffer from overtraining. Causes may include pushing too hard too quickly, excessive training, or due to lack of sleep and stress.
Nutrition also plays a role in this context. If one eats and drinks too little, adequate recovery cannot take place. Overtraining is a state that arises from too much training and too little recovery. In this state, the body is unable to fully recover and symptoms such as fatigue, insomnia, weight loss, decreased performance, and depression may occur.
There are various ways to avoid or treat overtraining. Some of them are active measures such as modifying the training program or reducing training intensity. Others are passive recovery measures such as massage or acupuncture.
In this subject of the Professional Health Fitness Personal Trainer course, various active and passive recovery measures are explained and their effectiveness illustrated.
The basic module Sports Competence is approved by the German Central Agency for Distance Learning (ZFU) under the following number: 7324018c. The ZFU is the central authority for distance learning in Germany and works on the basis of the Distance Learning Protection Act (FernUSG). It decides on the approval of distance learning courses nationwide in order to guarantee a technically correct and generally professional distance learning course.
As a recognized institution in adult education, our curricula are regularly evaluated and recognized by state institutions and funding bodies. We are constantly striving to exceed current quality standards in order to guarantee you the best possible training. Convince yourself of our certifications.
There are a variety of funding options for training courses at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.
However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.
We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding body.
You can find an overview of the most important funding bodies here.
Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.
Yes, the majority of our courses are suitable for educational leave.
If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means you will be released from work for the duration of your training.
Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.
You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:
It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.
You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.
Fitness and personal trainers assist clients in achieving their desired goals. Personal trainers create customized training plans, optimize their clients workouts, and provide nutritional advice. As a fitness and personal trainer, youre essentially a motivator for your clients, ensuring that the training sessions align perfectly with their personal goals.
Personal training involves one-to-one training, meaning direct interaction with clients. The training doesnt necessarily have to take place in a gym. To prepare you perfectly for one-on-one training with your clients, our training program focuses on movement patterns, training instructions, as well as identifying and safely correcting errors and hands-on techniques in dealing with clients. After completing the training, you have the opportunity to work both independently and as an employee in fitness studios, sports and leisure facilities, or healthcare institutions. Additionally, youll gain extensive knowledge about creative ways to design training sessions using various aids.
As a fitness trainer in a permanent position, you can expect an annual starting salary ranging from €18,600 to €21,900 gross. With a few years of professional experience, the salary range increases to €23,200 to €25,000 annually.
For self-employment, the salary depends on the number of clients a trainer has and the pricing structure. Apart from that, theres room rent to pay, unless you opt for home visits and outdoor training.
After completing the fitness and personal trainer training, the fields of activity are very diverse. You can work in various fitness studios, physiotherapy centers, sports and wellness hotels, and more. But self-employment as a personal trainer is also possible. You can conduct training in a fitness studio, at your place or the clients home, or outdoors. As a fitness and personal trainer, you can decide on your career in the sports sector, as many doors are open to you.
On our platform Sportkarriere, we regularly list job advertisements from fitness studios. There, you can directly apply for jobs as a fitness trainer, branch manager, instructor, or studio employee.
If you have already completed an apprenticeship with us and you are interested in a further course, the Sports Competence module will be credited to you.
If you are studying at a university, we can sometimes credit individual subjects. For example, if you have completed training in the medical field, experience has shown that the subjects of anatomy and physiology can often be credited. If you have completed training with another provider of adult education (e.g. online trainer license, Vitalakademie, etc.), we will have to assess individually whether something can be credited.
A deposit of €600 is required for payment in installments for face-to-face courses
No down payment is required for distance learning courses paid in installments.
Flexyfit does not offer a literal money-back guarantee, but it does offer a right of withdrawal.
Based on the Distance and Off-Premises Transactions Act (FAGG) in accordance with § 1 KSchG, participants have 14 days to withdraw from the training purchase without giving reasons. We therefore send the invoice (the first invoice in the case of payment by installments) only after 2 weeks. This means that participants will not incur any costs if they withdraw from the contract within these 2 weeks.
4.92/5.0 (from 386 reviews via Trusted Shops quality criteria )
Available course variations
Language of Instruction
Fitness Fundamentals
Fitness basics (presence)
Course Module
Fitness Fundamentals Full HD Video Lessons
Course Module Full HD Video Lessons
Full HD Video Lessons for Health Fitness PT
Included Course of Study
Course Modality
Study Method
Auditory & Visual Learning Style
Communicative & Kinesthetic Learning Style
Study Timeframe
Text & Presentation PDFs
Lectures Bookable as Classroom Units
Support via Online Campus, E-mail, Chat, Tel.
WhatsApp & On-site Support
Test/Dummy Exam
NADA Austria
Altitude Training - Prof. Dr. Weineck
Fitness Fundamentals Theory Exams Online
Final Exam
Certificate in DE, EN or ES
Certificate accepted worldwide & never expires
Lifetime Access to Online Campus
Free Demo Account / Trial Package
Certificate Copy as Downloadable PDF
Certificate with Verification via QR-Code
Financial Aid/Grant Opportunities
Paid Educational Leave (AT)
Grants for Businesses
Grants for Self-Employed Persons
Course Advising
Cost Estimate for Financial Aid Provider
Job Openings Mailing List
Comprehensive Training Opportunities
Absolute Best Price & Service Offer
EN
optionally bookable
online + expert discussion
314
postable
online/presence
visual
recommended
suited
flexible
bookable
flexible date
up to 100%
non-binding
EN
optionally bookable
Classroom group course
314
bookable
bookable
Health PT
online/presence
visual/motoric
well suited
well suited
flexible + dates
bookable
flexible date
up to 100%
non-binding
EN
included
private lessons
314
115
81
Health PT
One2One
visual/motoric
suited
recommended
individual
included
individual
up to 100%
non-binding
Select your preferred course modality and find the fitness education that suits your interests
View Courses
Please select a learning variant or enter a search text!