Icon Anruf
Hotline
Icon Mail senden
Online Request
Hot summer | Cool summer packages! - secure vouchers with exclusive goodies now :) Up to 25% discount

Countdown

Man trains woman Personal trainer
Health & Fitness Personal Trainer

starting at €2.640,- | face-to-face course

Flexible learning - our possible learning options for the course:

Important informations

Health & Fitness Personal Trainer

All course dates
Kursinfo Investition
Course Fee: from € 2.640,- Including Exam Fees and Study Materials
Kursinfo Fördermöglichkeiten
Installment Plans Available
No Interest, No Fees
Kursinfo Institut
Information Event
Kursinfo Einstieg jederzeit
Entry possible at any time
Kursinfo Ausbildungsdauer
Course Upgrades
Add Another Course
Kursinfo Academykonto
Academy account forever
learning materials available for life
Kursinfo Geld-Zurück-Garantie
Money-back guarantee
14 days right of withdrawal (according to the Distance Selling Act)
Kursinfo wissenschaftliche Inhalte
Sound scientific content
Certificate valid worldwide & unlimited in time

Recognized & Certified

AZAV Trägerzulassung TUEV Iso 9001 logo carrier certificate ZFU Seal of Quality Certificate Trusted Shops - Flexyfit

Our graduates, partners & friends say

Our team will be happy to advise you at any time by phone, chat or in person

Tablet Fotokarussel

Health Fitness & Personal Trainer Course

We think being a personal trainer is one of the best jobs in the world. You can set your own schedule, you determine your income and you can help a large number of people to lead a healthier lifestyle and thus make a significant contribution to their personal development.

If you have been dreaming of making a career change and helping your fellow human beings to achieve a better state of health and well-being, then the Health Fitness & Personal Trainer course, which focuses on One2One coaching and functional training with small fitness equipment, is just right for you!

As part of the Health Fitness & Personal Trainer course, you will learn everything you need for a successful start as a personal trainer. You will gain the skills to create your own training concepts and learn how to use them to achieve your clients training goals and maintain them in the long term. Creating and leading group classes with modern small fitness equipment such as the kettlebell and battle rope will no longer be an obstacle for you after the course.

You can complete the training with the comprehensive All in One package (including the modules Sports Competence, Fitness Trainer and Health Fitness & Personal Trainer). Or have you already completed the Diploma Fitness Trainer? Then you can go straight into the Health Fitness Personal Trainer module, and of course the Sports Competence and Diploma Fitness Trainer modules will be credited to you.
Factsheet on the course
course

Extent of learning

832 E

4

EQF level

The training is based on EQF level 4 »

course

Course start

Possible immediately

course

Education costs

starting at €2.640,-

» Our Course Packages

course

Learning variant

Classroom Courses

Weitere Available

Course Modalities

Available

Languages

DE
EN
ES
Absolventen Hut Flexyfit

All course dates

Find your classroom course

Loader Icon
Man trains woman Personal trainer

Everything at a glance!

Health & Fitness Personal Trainer

Your career as a Health Fitness & Personal Trainer

Fitness - as multifaceted as life itself

The range of activities after completing the fitness and personal trainercourse is very diverse. You can work in various fitness studios, sports and wellness hotels, physiotherapy centers and much more. It is also possible to work as an independent trainer! Whether in a fitness studio, at your home or mobile personal training directly at the customers premises - only you set the limits! As a fitness and personal trainer, many doors are open to you and you can decide on your career in the sports sector.

Whether you would like to build on your fitness trainer training or would like to reorient yourself professionally, with the flexible personal trainer training you can put your knowledge into practice in a short time and start your career!

What can you expect from our training?

In the fitness trainer module, you will gain an insight into some variations of strength training, such as functional training, training with equipment and free weight training. Endurance training and sensorimotor training are also part of the training content. You will also learn how to create training plans that implement these training methods.

The Health Fitness & Personal Trainer module builds on the content of the Fitness Trainer module and adds content such as high intensity training, Olympic weightlifting and One2One training. In differentiated strength training, special attention is paid to the prevention and treatment of causes of pain in the spine and shoulder girdle.

Conditions of participation

  • Online or written registration
  • Basic physical fitness (experience in equipment training or a gym membership is an advantage)
  • Minimum age 18 years (for participants under 18 years, written parental consent is required for registration)

certificate of completion

Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.

All these variants are available to you free of charge for a lifetime for downloading from your online campus. In addition, depending on the learning package you have purchased, you will receive a certificate of your choice, which will be issued on high-quality special paper with embossed printing.

The following certificate will be awarded (in several languages DE, EN, ES):

Österreich Fahne Schweiz Fahne Italien Fahne
"Dipl. Health Fitness & Personal Trainer"

Deutschland Fahne Liechtenstein Fahne Schweden Fahne
"Health Fitness & Personal Trainer A-License
"

Do you have specific questions about the training?

We are happy to help you by phone, e-mail or chat. However, you may find the answer to your question in our general FAQ or Health Fitness & Personal Trainer FAQ.

Procedure & duration - How the training works

The training consists of 3 modules

You start your training with the basic module Sports Competence. You will learn theoretical knowledge from videos and scripts in 8 subjects, completing each subject with a short multiple-choice online exam.

You then move on to your subject specialization, i.e. your chosen course.

(1)
Basic
Basic module sports competence
ONLINE
Theoretical basic knowledge in 8 subjects.
(2)
A-Module
Fitness Trainer
PRESENCE
In this module you will learn specialist knowledge about your specialization.
(3)
A-Module
Health Fitness & Personal Trainer
PRESENCE
This module expands your specialist knowledge with professional content.

Duration of the course

As our training courses are very flexible, the duration of the course depends heavily on your own learning initiative, the amount of time you spend each week and your previous knowledge.

Start at any time!

You can start the basic sports competence module online at any time. This not only bridges the waiting time until the face-to-face lessons, but also allows you to acquire important basic knowledge.

Lessons with certified instructors

You will learn in a group of 5 to 15 people in practice-oriented face-to-face lessons. Instructors teach you what you need to know as a trainer and support you with valuable tips for your day-to-day work.

No pain, no gain (or certificate)

You earn your grade with practical exercises and voluntary additional tasks. These exercises can range from training protocols and written assignments to filming exercises.

Last but not least... a test

During your training, you can expect both multiple choice online intermediate exams and 2 final exams in person.

ablauf_onlineclass

Detailed Course Contents

Extent of learning

832 E | Volume

SPK

200

Sports expertise

PL

507

Presence | Self-study

RE

18

Literature research

TE

90

Practical realization

AE

17

Additional tasks & examinations

This course is ideal for educational leave. Individual assessment and approval is carried out by the respective funding body. We will be happy to provide you with detailed information on the duration and procedure of educational leave. Contact us to arrange a consultation!

Participation in the face-to-face webinars is mandatory for educational leave and must be proven to the AMS. The participant is responsible for requesting confirmation of attendance. Confirmation of attendance of the face-to-face webinar will only be issued during each webinar if requested by the participant.

Module Sports expertise

Show all chapters of the subjects

TAB Teaching content
Anatomy

We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.

Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.

The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
 
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.


  • CELL SCIENCE (CYTOLOGY)
    • General structure of the cell
  • TISSUE SCIENCE (HISTOLOGY)
    • Epithelial tissue
  • CONNECTIVE, SUPPORTING & MUSCLE TISSUE
    • The connective tissue
    • The supporting tissue
    • Muscle tissue
  • NERVE TISSUE
    • Functional and structural demarcation
    • Structure of a nerve cell
    • Auxiliary structures of the nervous tissue
    • Task of the nervous tissue
  • ORIENTATION ON THE HUMAN BODY
    • Main axes and planes
    • Position and direction designations
  • BONE THEORY (OSTEOLOGY)
    • Types of bone
    • Truncus
    • Upper extremity
    • Lower extremity
  • JOINTS
    • Types of joints
    • Auxiliary devices of the joints
    • Description of joint movement
    • Joint shapes
    • The most important joints
  • STRIATED MUSCLE
    • Structure
    • Classification of muscle types
    • Auxiliary devices of the active musculoskeletal system
  • M. TRAPEZIUS (TRAPEZIUS MUSCLE)
  • M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
  • M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
  • M. DELTOIDEUS (DELTOID MUSCLE)
  • M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
  • M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
  • THE ROTATOR CUFF
    • M. infraspinatus (infraspinatus muscle)
    • M. supraspinatus (upper latissimus muscle)
    • M. teres minor (small round muscle)
    • M. subscapularis (lower shoulder blade muscle)
    M. TERES MAJOR (LARGE ROUND MUSCLE)
  • M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
  • M. BRACHIALIS (ARM FLEXOR)
  • M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
  • M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
  • M. ILIOPSOAS (LUMBAR MUSCLE)
    • M. psoas major and m. psoas minor
    • M. iliacus (iliac muscle)
    M. GLUTEUS MAXIMUS (LARGE GLUTEAL MUSCLE)
  • M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
  • M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
  • M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
  • M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
  • M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
  • M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
  • M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
  • M. SARTORIUS (SARTORIUS MUSCLE)
  • M. PECTINEUS (RIDGE MUSCLE)
  • M. GRACILIS (SLENDER MUSCLE)
  • M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
  • M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
  • M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
  • M. GASTROCNEMIUS (TWIN CALF MUSCLE)
  • M. SOLEUS (CLOD MUSCLE)
  • M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
  • M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
  • M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
  • M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
  • M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
  • M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
  • M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
  • DIAPHRAGM (DIAPHRAGM)
  • BACK STRETCHER
  • VOCABULAR LIST

Show chapter

TAB Teaching content
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.

As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.

In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.

  • APPROACHES TO NUTRITION
    • Scientific approach
    • Alternative approaches
    • Modern performance diets
    • Actual and target state
  • BASICS OF A HEALTHY DIET
    • Macronutrients
    • Micronutrients
    • General water balance

Show chapter

TAB Teaching content
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.

In addition, the understanding of various injury patterns helps to be able to avoid them from happening.

  • FIRST AID
    • Recognizing an emergency situation
    • Resuscitation procedure
    • Selected risk factors
    • Thermal problems
  • SPORTS INJURIES - EMERGENCIES
    • Open fracture
    • Basilar skull fracture
    • Spinal injury
  • SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
    • Differentiation: Acute injuries and overuse injuries
    • P-E-C-H principle
    • Bruise
    • Contusion
    • Muscle strain/muscle fiber tear/muscle tear
    • Myogelosis
    • Overuse injuries to the active musculoskeletal system
  • SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
    • Fractures and fracture types
    • Joint injuries

Show chapter

TAB Teaching content
Intro to Corporate Wellness Programs

More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.

Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.

Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.

We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.


  • INTRODUCTION
    • Definition of health
    • Tasks of a BGF project
    • Challenges for the BGF
  • SUCCESS FACTORS FOR BGF
    • Benefits for the employees
    • Benefits for the company
    • Proven instruments and fields of activity
  • FIRST STEPS AS A TRAINER IN THE FIELD OF BGF
    • General questions
  • HEALTH-RELATED CHANGES
    • Active and passive musculoskeletal system
    • Cardiovascular system
    • Nutrition
    • Stress management
  • ORGANIZATIONAL DISEASES
    • Mobbing
    • burnout
    • Inner resignation
  • EXERCISE RECOMMENDATIONS
    • Correct posture at the workplace
    • Stretching and strengthening the shoulder muscles
    • Stretching the chest muscles and upper back
    • Stretching the gluteal and core muscles
    • Strengthening the back muscles with the Theraband
    • Strengthening the back extensor muscles
    • Further stretching and strengthening exercises

Show chapter

TAB Teaching content
Marketing & Customer Interaction

The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.

We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.

The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.

Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!


  • THE ROLE OF THE TRAINER
  • BASICS OF MARKETING
    • Definition of marketing
    • The first steps
  • THE 4P'S OF MARKETING
  • IMPORTANT POINTS FOR THE TRAINER
    • Corporate identity
    • Factors that influence the sporting activity
    • Personal Trainer - Sales
  • THE BASICS OF COMMUNICATION
    • Rules for communication and the appearance of a personal trainer
    • Basics of communication

Show chapter

TAB Teaching content
Physiology

A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.

This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.

In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.

Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.


  • WHAT IS PHYSIOLOGY?
  • THE CARDIOVASCULAR SYSTEM
    • The heart - shape and position
    • Anatomy of the heart
    • The excitation and stimulation system
    • How the heart works
    • The vascular system
    • The circulatory system
    • Important parameters of the cardiovascular system
    • Adaptation reactions of the cardiovascular system
    • Regulation of the circulatory system
    • Diseases of the cardiovascular system
  • THE BLOOD
    • Composition of the blood
    • Blood group properties
  • THE IMMUNE SYSTEM
    • Immune response
    • The lymphatic system
    • Lymphatic organs
  • LUNGS AND RESPIRATION
    • The respiratory system
    • The upper respiratory tract
    • The lower respiratory tract
    • Functions of the respiratory system
    • Disorders of the respiratory system
  • THE ACID-BASE BALANCE
    • Respiratory regulation
    • Metabolic regulation
    • Disorders of the acid-base balance
  • THE NERVOUS SYSTEM
    • Spatial classification of the nervous system
    • Functional classification of the nervous system
    • Reflexes
    • Origin of a movement
    • Analyzers
  • DIGESTION
    • The digestive organs
    • Physiology of nutrition
  • ENERGY METABOLISM AND ENERGY SUPPLY
    • Adenosine triphosphate (ATP)
    • Energy supply pathways
    • Metabolic diseases and disorders
  • ENDOCRINOLOGY
    • Hormones
    • The pituitary gland
  • MUSCLE PHYSIOLOGY
    • Tissue and organ
    • Molecular mechanism of muscle contraction
    • Smooth and striated muscles
    • Origin, insertion and movement possibilities
    • Direction of movement, function and innervation
    • Proprioception
    • Static (postural) and dynamic (movement) musculature

Show chapter

TAB Teaching content
Sports Psychology - Communication & Motivation

In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.

The right goal-setting and the proper approach to feedback are an important parts of this unit.

The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.

 


  • GOALS
    • Smart formula for goals
    • Goal types
  • LEARNING
    • Types of learning
  • STRESS, ANXIETY AND SELF-CONFIDENCE
    • Stress management catalog
    • Self-awareness
    • Anxiety
  • MOTIVES AND MOTIVATION
    • Types of motivation
    • Primary motives
    • Basic needs in sport
    • Motivational techniques
    • Techniques of regeneration
    • Work
  • COMMUNICATION
    • Circularity of behavior - Systemic thinking
    • Forms of communication
    • The 4 sides of a message
    • Communication criteria
    • V-A-K-O-G system
    • Non-violent communication:
    • Feedback
    • Use + goal of communication
    • Conversation techniques + resistance
    • Resistance during conversations
    • Techniques for dealing with objections/resistance
    • Leadership and authority
    • Additional points on the topic of communication

Show chapter

TAB Teaching content
Training theory

In this introduction to training theory we look at the foundations of training plan creation and management, including the principles of training, training methodology and factors that influence sports performance.
Because performance capacity, performance diagnostics, training and competition are so interrelated, they are covered together in this unit.

The second half of this unit Im zweiten Teil der Trainingslehre wird das Training als komplexer Handlungsprozess und im Zusammenhang mit Planung, Ausführung und Evaluation definiert und bewertet.
Ein wichtiger Teil der Trainingslehre ist nach wie vor die Trainingsplangestaltung, die mit Beispielen über die Möglichkeiten einer Trainingsplangestaltung praktisch vermittelt werden.

Um das Thema der Trainingswissenschaft zu vertiefen, laden wir regelmäßig internationale Top-Dozenten wie Univ. Prof. Dr. Paul Haber und Prof.em. Dr.phil. Dr.med. Dr. hc Jürgen Weineck zu uns in die Academy ein.

Unter anderem sind sie für die Bücher "Optimales Training" (Jürgen Weineck) und "Leistungsphysiologie" (Paul Haber) in der Trainingswissenschaft bekannt.


  • DEFINITION OF TRAINING
    • Complex athletic performance - performance components
    • Biological principles of training
    • Load components
    • The principles of training design
    • Overloads
    • Functional adaptations through movement training
  • FACTORS OF ATHLETIC PERFORMANCE
    • Training goals
    • Training content
    • Training methods
    • Training equipment
    • The main forms of sport motor training
  • CONDITION TRAINING - ENDURANCE
    • Positive adaptive changes through endurance training
    • Forms of endurance
    • Endurance training methods
  • STRENGTH TRAINING
    • Effects of strength training on the skeletal muscles
    • Working methods of the muscles
    • Types of muscle fibers
    • Strength training methods
    • General methodological principles
    • Intensification techniques
    • Training equipment
    • Forms of organization
  • SPEED TRAINING
    • Training to improve action and frequency speed
    • Training to improve reaction speed
    • Speed as a complex ability
  • AGILITY TRAINING
    • Determinants of agility
    • Methodological principles - flexibility training
    • Stretching methods
    • Load components of stretching methods
  • COORDINATION
    • The coordinative abilities
    • Aspects of coordination
  • TECHNIQUE TRAINING
    • Physiological principles of movement sequences
    • Motor learning (learning sporting techniques)
    • Methods and methodical principles of technique training
  • TRAINING METHODOLOGY
    • Basic methodological principles
    • Methodical series of exercises
    • The training session

Show chapter

Module Health & Fitness Personal Trainer

Show all chapters of the subjects

TAB Teaching content
Strength Training: Spine & Shoulder Girdle

Back pain and shoulder pain are among the most common problems for practitioners of strength training. In order to make an effort to combat these issues, a personal trainer has to understand potential causes that can lead to these problems.

A precise diagnosis can only be provided by a medical professional, obviously. In that case, it is certainly important that the personal trainer understand any such diagnoses and develop an optimal strength training programthat is appropriate for any previous condition or injury, or for the explicit purpose of preventing or avoiding problems for which the client is predisposed.

  • The infamous Shoulder Impingement Syndrome is a main topic. How can it be avoided and prevented, and what can be done when the symptoms are already being felt?
  • Does a client experience lower back pain? What are the absolute "no-gos" when training with back or spine conditions?
  • A rounding of the back and weak core can develop after years of poor posture - How can we train the upper back and strengthen the shoulder girdle in such instances, so we can work to correct the problem?

Theoretical content will revisit anatomy with these issues in mind and practical content will include exercises for practical application of knowledge. It will be carried out in two sessions.

 


  • WHY STRENGTH TRAINING?
    • Advantages: Muscle cross-section, mobility, bone density, joint stabilization, metabolism, figure, psyche
  • RISKS OF INCORRECT TRAINING
    • Excessive wear and tear on passive structures
    • Increased risk of injury
    • Development of muscular imbalances
    • Failure to achieve the training goal
    • Overstraining or understraining of the trainee
    • Development of chronic overload and incorrect load conditions
  • ROLE OF THE TRAINER
    • Responsibility of the trainer
    • Sound training and level of knowledge
    • Methodically correct training
  • STRENGTH AND STRENGTH TRAINING
    • Definition of strength
    • Guiding principles for strength training
  • TARGET GROUPS
    • Seniors, children/young people, recreational and competitive athletes
  • STRENGTH TRAINING FOR SENIORS
    • Medical check
    • Medical history for training planning
    • Regular review of individual problems
    • Blood pressure measurement
    • Longer warm-up and warm-down phases
    • High loads to avoid age-related declines
  • STABILIZATION TRAINING
    • Strength training on machines
    • Stabilization training on machines
    • Strength training with free weights
    • Stabilization training with free weights
  • STRENGTH TRAINING FOR MEDICAL CONDITIONS
    • Hypertension
    • Shoulder problems
    • Back problems

Show chapter

TAB Teaching content
Strength Training with Free Weights 2

This course subject is a continuation of Strength Training with Free Weights 1, which is covered in the Fitness Trainer course. Additional exercises will be introduced for back, chest, shoulder, arm that were not covered in the first part.

A special focus is placed on thebarbellin this group of exercises. In comparison with the first part, the exercises in part 2 tend to display increased complexity and require not only more strength but more developedfocus and coordination skills.

The higher complexity of the exercises mean that such training is more challenging, and variations can train multiple muscle groups at once.

For examples, theOlympic weightlifting movements such as clean and jerk and snatch are introduced.

In addition, some variations of exercises are explored with a methodoligical approach for building variations.


  • GENERAL
    • Aim and combination of exercises
    • Perfect exercise execution and biomechanical features
  • SUMO DEADLIFT (SUMO DEADLIFT)
    • General information
    • Start and end position
    • Coaching points
    • Sources of error
    • Anatomy (dynamic and static)
  • FRONT SQUAT
    • General information
    • Start and end position
    • Coaching points
    • Sources of error
    • Anatomy (dynamic and static)
  • IMPLEMENT (CLEAN)
    • General information
    • Start and end position
    • Coaching points
    • Sources of error
    • Anatomy (dynamic and static)
  • PUSH PRESS
    • General information
    • Start and end position
    • Coaching points
    • Sources of error
    • Anatomy (dynamic and static)
  • THRUSTER
    • General information
    • Start and end position
    • Coaching points
    • Sources of error
    • Anatomy (dynamic and static)

Show chapter

TAB Teaching content
Functional Training and Functional Warm-up

This course topic comprises two sections:

  • Functional Warm-up
  • Functional Training

We start with the concept of a functional warm-up approach to this first part of any training session.
We will compare different strategies for warming up and the reasons for warming up, clarifying the effects of warm-up and their relevance to training. The order of individual elements of a warm-up is also covered. Another aspect covered in this unit is novel functional warm-up practices, such as with the use of a foam roller and a variety of mobilization exercises.

The second unit covers the topic of functional training.
We review and answer open questions about the foundations of functional training. We look at numerous functional exercises in closer detail, with and without additional equipment, and work through them in practical execution and discussion. The structure and instruction of HIIT sessions (High Intensity Interval Training) is also touched upon, including a discussion as to how they can be most effectively integrated into group training sessions.


  • BASICS
    • What is functional training?
    • Aims of functional training
  • ADVANTAGES AND DISADVANTAGES OF FUNCTIONAL TRAINING
    • Advantages
    • Disadvantages
  • ANALYSIS
    • Anamnesis
    • Posture and movement analysis
    • Mobility/stability approach
  • METHODOLOGY/CORE
    • Importance of core training
    • Sensorimotor function and unstable supports
  • METHODOLOGY/BODYWEIGHT
    • Basic exercises
    • Functional training with small equipment
  • SMALL EQUIPMENT
    • Various aids such as TRX, kettlebells, wild rope
  • KETTLEBELL
    • Areas of application and exercises
  • WILD ROPE
    • Areas of use and exercises
  • HIIT TRAINING
    • Different types of HIIT training
    • Tabata and circle training
    • Hurricane training
  • STRUCTURE OF PRACTICAL UNIT
    • Structure: warm-up, main part, warm-down
    • Example exercises and duration

Show chapter

TAB Teaching content
Functional warm-up

In this subject, different types of warm-up and the reasons for warming up are discussed and illustrated by the effects of warming up. The sequence and possibilities of warming up are then discussed. Then comes the practical warm-up, where fascia rolls are used and a variety of mobilization exercises are demonstrated.


  • The detailed chapters on the subject will be available here shortly!

Show chapter

TAB Teaching content
High Intensity Training (HIT)

The training approach known as High Intensity Training (HIT) is not to be confused with the similar-sounding High Intensitiy Intervall Training (HIIT). The latter is an approach to strength-endurance or specialized endurance training. HIT, on the other hand, is a special form Hypertrophy Training that is intended to increase muscle mass and strength.

HIT has its origins in bodybuilding and is a training method that can be a very effective and effecient way to train the musculature.

In fast-paced times like ours, the time factor can play a big role among clients and too-long sessions can be a reason to avoid or cease training altogether. One of the most advantageous qualities of a training program can there be that it provides the most effective training effect in the least amount of time.

The parameters of a HIT training session and the important factors to consider are elucidated in this module. The participant is encouraged to experiment, insofar as their training level permits, with the method of HIT training in order to gain practical understanding of the approach.


  • GENERAL
    • Health and fitness aspects
    • Principle of progressive load increase
  • HIT - HIGH INTENSITY TRAINING
    • Origin and application
    • Training method approach
    • Exercise vs. training
  • REIZSCHWELLE
    • Definition and meaning
    • Application in HIT
  • ALL-OR-NOTHING LAW
    • Muscle exhaustion and stimulation
  • TRAINING VOLUME
    • Single-set training vs. multi-set training
  • THE 4 LOAD LEVELS
    • Level 1: Submaximal repetitions
    • Level 2: Maximum number of repetitions
    • Level 3: Training to muscle failure
    • Stage 4: Maximum repetitions + intensity techniques
  • OPTIMAL TRAINING SEQUENCE
    • Structure of a HIT training session
    • Training frequency and methods
    • Exercise duration and intensity
  • INTENSITY TECHNIQUES
    • Reduction sets, partial repetitions, rest-pause training, intensive repetitions, post-fatigue, abbreviations, negative repetitions

Show chapter

TAB Teaching content
One2One Training

In this unit covering One2One training the focus is on stretching and mobilization, and how you as a trainer can use this opportunity to learn and make evaluations about your client during this time.

The functional movement analysis, known also as a screen or the FMS is introduced as one possible approach to gain some insight into a trainees current physical state. As such, it serves as one way to gather "actual state" metrics.

Mobility, flexibility and a healthy and balanced range of motion is an important component of every sport and physical practice, and it can have a huge influence on liklihood of injury or overall performance. An appropriate stretching session can increase range of motion during exercise during training exercises, leading to better training adaptations. A post-training stretching routine can aid in regeneration and the maintainance of existing flexibility levels.

The palette of stretching types are introduced in this module, with various stretching techniques and their practical application. The use of a foam roller for certain methods is included.

Additionally, the crucial concepts of spotting and manual assistance are explained and put in practice. A discussion of important considerations for this close work with clients is carried out.

 


  • DIDACTIC AND METHODOLOGICAL ASPECTS OF EXERCISE INSTRUCTION
    • Procedure and reasons for the approach
  • SPOTTING THE EXERCISE
    • What is done, why, what is paid attention to, how
    • Visual, verbal and tactile spotting
  • ERROR ANALYSIS AND CORRECTION
    • Procedure for different training phases
    • Psychological principles

Show chapter

TAB Teaching content
Training with Special Equipment
Training with special equipment offers a practical opportunity to take a closer look at a selection of small fitness equipment such as medicine balls, therabands, Bosu and other balance boards and balls, and more.

This method of training is especially useful for those who seek flexible and portable training possibilities, such as outdoor, home or on-site training sessions. The use of small equipment is also very adaptable to sport-specific training plans.

Participants learn what should be considered for training with such equipment and how they can be appropriately emplowed. Proper posture and form is covered, as well as issues that deal with risk of injury.

  • TRAINING PLANNING
    • Integration of all small training devices
  • PRACTICE
  • MEDICINE BALL
    • Stability, core, coordination skills
  • THERABAND
    • Applications and training options
  • BOSU BALL/AIREX
    • Balance and reaction training
  • FLOWIN
    • Training exercises and applications
  • TRX-SUSPENSION TRAINER
    • Use and training exercises
  • KETTLEBELL
    • Coordinative tension training, core stabilization, full body training
  • PARALLETTES
    • Basic exercises and variations
  • SLAM BALL
    • Basic exercises and variations
  • ULTIMATE SANDBAG
    • Basic exercises and variations
  • WILD ROPE
    • Use and training options
  • RIP-TRAINER
    • Areas of use and basic principle
    • Basic exercises and variations

Show chapter

Module Certified fitness trainer

Show all chapters of the subjects

TAB Teaching content
Endurance Training Practical Application

As an extension of basic training theory or training methods, we take a closer look at endurance traning in this course.

The theoretical aspects of methods such as intensive/extensive interval training and intensive/extensive continuous training are carried out in practice.

Endurance Training along with Strength Training are the important basis for performance in every sport and have their own set of positive, health-promoting benefits. The better ones endurance, the longer one can perform any given effort.

 


  • GOALS OF ENDURANCE TRAINING
    • Prevention
    • Performance improvement
    • weight management
    • rehabilitation
    • Improved attitude to life
  • LOAD NORMATIVE
    • Exercise intensity
    • Exercise duration
    • Exercise frequency
    • Exercise density
    • Exercise volume
    • Training frequency
  • TRAINING METHODS
    • Endurance methods (continuous/variable)
    • Interval methods (extensive/intensive)
    • Repetition methods
    • Competition method
  • TRAINING EQUIPMENT
    • Treadmill
    • Ergometer/spinning bike
    • stepper
    • cross trainer
    • Rowing machines
    • Vario and Wave
  • TEST PROCEDURES IN THE ENDURANCE AREA
    • General endurance tests
    • Cooper test
    • Conconi test (incl. performance and evaluation)
    • UKK Walking Test (incl. implementation and calculation)

Show chapter

TAB Teaching content
Introduction to Sensomotoric Training

Sensorimotor Training is increasingly valued in physiotherapy, professional sports, as well as fitness and personal training.

What are sensorimotor skills?
The term sensorimotor brings together the concepts "senses" and motor function. The senses relay information from the environment into our processing facilities, our nervous system. Our motor skills are on display when we respond to this stimuli and show our muscular control.

In this course subject you have a look at and put into practice some exercises for strength and coordination using instable surfaces or destabilizing tools or practices (balance boards, gym balls, ropes, sling trainers, coordination tools, etc.).

Our muscles function not only to create movement, but they also provide stability through isometric contraction and thereby maintain balance.


  • DEFINITION OF THE TERM
    • Definition and explanation of sensorimotor function, which describes the interaction of sensory and motor functions.
  • ANATOMICAL BASICS
    • Differentiation between global and local stabilizers and their functions.
  • LOCAL STABILIZERS
    • Detailed description of local stabilizers such as the diaphragm, transversus abdominis muscle and pelvic floor.
  • GLOBAL MUSCLE STRUCTURES
    • Description of global muscle structures such as back extensors and abdominal muscles.
  • LUMBAR STABILIZATION
    • Interaction of the local and global stabilizers in the lumbar region and the importance of preactivation.
  • UNSTABLE SUPPORT SURFACES
    • Importance of the transversus abdominis muscle as the first activated muscle in trunk movements.
  • SENSORIMOTOR TRAINING
    • Training on unstable support surfaces and the processes during movement.
  • INTENSITY RANGES
    • Comparison of the intensity of sensorimotor training with normal strength training.
  • PRACTICAL-METHODICAL APPROACH
    • Design and structure of a training session, including warm-up and training of muscle structures.
  • MUSCLE LOOPS
    • Definition and importance of muscle loops and their training.
  • FUNCTIONAL MUSCLE CHAIN TRAINING
    • Training functional muscle chains for everyday use.
  • CONTENT OF A SENSORIMOTOR TRAINING UNIT
    • Mobilization exercises, body awareness, agility course, coordination ladder and other training methods.

Show chapter

TAB Teaching content
Strength Training with Free Weights 1

Strength Training is primarily used in practice to increase muscle mass and increase maximal strength. It is the foundation of any sport and a crucial element of physical fitness.

Strength Training with Free Weights is especially widely used in bodybuilding and athletic training, as well as for injury prevention and injury rehabilitation.

Training with free weights differs from training with machines in its integration of the core and stabilizing musculature during every exercise.
It is therefore a more complete and functional way to train the musculature.

In this course subject, with its focus on practical application, participants learn the proper guidelines for dealthing with barbell, dumbbell and, to some extent, cable machine exercises. Several exercises are presented and are carried out by participants, with attention to proper form, common mistakes and useful coaching points. The proper joint-friendly technique is a crucial point in instruction in order to reduce risk of injury.


  • GENERAL
    • Shoulder joint and shoulder blade
    • External rotation torque
    • Shoulder joint centering
  • CHEST MUSCLES
    • Bench press (LH)
    • Incline bench press (KH)
    • Pull-ups (KH)
    • Low-to-high (KH)
    • Flys (KH)
  • BACK MUSCLES
    • Bent-over rowing (LH)
    • Rowing with one arm (KH)
  • SHOULDER MUSCLES
    • Shoulder press (LH and KH)
    • Side raises (KH)
    • Pre-bent side raise (KH)
  • UPPER ARM MUSCLES
    • Flexors
    • KH and LH curls
    • Preacher curls
    • Hammer curls
    • Concentration curls
    • Extensors
    • Triceps kickbacks
    • French press (KH, LH)
    • Close bench press (KH, LH)

Show chapter

TAB Teaching content
functional strength exercises

Functional Training refers to an approach to strength training that incorporates multiple muscle groups, movement patterns that reflect real human movement in the real world and place a high value on core musculature involvement in training exercises.
Multiple muscles are trainined at once, usually with a focus on entire muscle chains, in order to improve coordination between muscle groups alongside strength. Creating more stable and economical movement patterns that use the entire range of motion and strengthen the core are major goals.

Functional Strength Training is especially important because we want our clients and athletes to be able to use acquired strength for everyday movements and activity, or for the complex movement patterns necessary for any sport. This type of training is also appropriate for any age group and has applications in almost every type of sport, leisure activity, rehabilitation and injury prevention.

Some functional training methods utilize balance-challenging techniques and tools, small equipment that requires more core involvement for traditional movements, like medicine balls, sandbags and aquabags, or simply rely on bodyweight exercises.

In this course subject participants will learn about various training tools such as sling/TRX, gymnastics/balance ball, medicine and slam balls, sandbags, heavy/battle ropes and more. Bodyweight exercises are also a foundation of functional training, as certain bodyweight exercises can be used to expose functional weakness in even very "well-trained" athletes, and in order to build these abilities from the ground up. Muscle chains and some exercises which can be used to focus on specific ones are introduced.


  • GENERAL
    • Explanation of terms
    • Principles of functional training
    • Importance of the core muscles
    • Overview of the pelvic floor muscles
    • Functions of the pelvic floor
    • Tensing and relaxing the muscles
    • Conscious tensing of the abdominal muscles
  • GENERAL INFORMATION ABOUT THE EXERCISES
    • Basic exercises and variations
    • Methodical principles
    • Making the basic exercises easier
    • Making the basic exercises more difficult
  • THE BASIC EXERCISES
    • Ventral chain
    • Dorsal chain
    • Lateral chain

Show chapter

TAB Teaching content
Strength Training Machines

Equipment-assisted strength training is a central component of your fitness trainer B license training. In this module, you will learn how to plan and instruct strength exercises on fitness equipment in a safe, effective and target group-oriented manner. The content is practical and theoretically sound - and can be completed flexibly online as part of your trainer license.

What is equipment-assisted strength training?

Equipment-assisted strength training is training with machines or guided equipment that is often used in the gym or in rehabilitation. It enables targeted muscle loading, supports safe movement and is particularly suitable for beginners or older people.

Why is this module important for your B license?

As a prospective fitness trainer with a B license, you should have a sound knowledge of training methodology, equipment settings, exercise selection and correction techniques. This module teaches you precisely this content and prepares you optimally for your work in the gym or in personal training.

Contents of the module at a glance

  • Safe handling of common fitness equipment
  • Biomechanical principles for effective equipment training
  • Planning training programs for different target groups
  • Application in practice - with real examples and case studies

Combination with your online trainer license

Are you completing your fitness trainer B license training online? Perfect! This module is fully integrated into our digital learning environment. You benefit from flexible learning times, digital learning scripts and video analysis to learn the equipment training from anywhere.

Your advantages at a glance

  • State-recognized qualification
  • Modern, digital learning methods
  • Practice-oriented case studies
  • Ideal as an entry into the fitness industry

Start your fitness trainer training now

This module is part of your fitness trainer B license training - whether online or in person. Start at any time and systematically build up your specialist knowledge in the field of strength training.

Find out now without obligation

Frequently asked questions (FAQ)

Is the module suitable for beginners?
Yes, the module is ideal for beginners and provides practical knowledge.

How does the online training work?
You receive access to our learning platform, work on content at your own pace and can take part in practical workshops if required.

Who can complete the course?
Anyone aged 18 or over who is interested in sport - previous knowledge is helpful, but not essential.

Further information


  • INTRODUCTION
    • Target groups
    • Advantages and disadvantages of equipment training
    • General safety instructions
  • TRAINING THE LEG MUSCLES
    • Leg Press
    • Leg extension
    • Leg Curl
    • Abductor
    • Adductor
    • Rotatory-Calf
    • Glute machine
  • TRAINING OF THE CHEST MUSCLES
    • Chest Press
    • Chest Incline
    • Pectoral machine
  • TRAINING THE BACK MUSCLES
    • Lat-Mashine
    • Low Row & Pulley
    • Lower Back
    • Hyperextension
  • TRAINING THE SHOULDER MUSCLES
    • Shoulder Press
    • Delt's Mashine

Show chapter

TAB Teaching content
Foundational Full Body Exercises

With the 3 exercises deadlift, squat and bent(-over) row the musculature of the entire body is challenged and trained. These exercises are indisposable for fitness and personal trainers and deserve a place in just about every training plan!

These exercises are quite demanding in terms of coordination and present the trainee with a lot of opportunites for mistakes. For these reasons we devote an entire session to these three movements and some of their variations. Following this course, participants should be able to demonstrate correct form and correct the common mistakes of beginners.


  • KNEE BEND (SQUAT)
    • Back squat
    • General information
    • Conclusion
    • High Bar Squat
    • Low bar squat
    • Anatomy
    • Variations
  • DEADLIFT
    • General information
    • Description starting position
    • Description of end position
    • Movement commands
    • Grip variations
    • Stance variations
    • Coaching points
    • Anatomy
    • variations
  • BENT FORWARD ROWING (ROW)
    • General
    • Description of start position
    • Description of end position
    • Movement commands
    • Grip variations
    • Coaching points
    • Anatomy
    • Variations

Show chapter

TAB Teaching content
fitness & Training Plans

Training planning is an essential part of the work of a fitness& personal trainer. In order to achieve efficient progress in your clients' training and to achieve long-term success, there are a number of important factors to consider. Regardless of whether the client's personal goal is to improve performance, reduce body fat, learn new, complex exercises or something else.

A few important basic principles are the Weineck training principles. These state, among other things, that a training stimulus must be sufficiently high in order to achieve adaptation, that the load must increase steadily and also specify the correct load sequence as well as sufficient recovery and much more. The individual choice of the five exercise norms is also crucial: intensity, duration, frequency, density and volume. Training planning covers how to adapt these correctly to individual goals and requirements in order to achieve optimum results.

Stichwort Ziele: Auch die richtige Zielfindung der Kundinnen und Kunden hat großen Einfluss auf die Trainingsgestaltung. Trainingslevel, Alter, Regeneration, verfügbare Zeit und viele weitere Faktoren spielen weitere wichtige Rollen. Nur wenn auf die individuellen Bedürfnisse und Ressourcen der Kunden eingegangen wird, kann der Trainingsplan auch in der Praxis erfolgreich umgesetzt werden.

Our graduates learn about the physiological adaptation phenomena of the body's functional systems as a result of different training loads. They also learn about different periodization models and how these are implemented in practice at different performance levels. As a result, our graduates know what is needed for optimal training planning , what obstacles can stand in the way and how individual goals can be set correctly (and of course achieved).

To refresh the content of training planning or to expand your knowledge of training planning in general, we recommend the workshop 1x1 of training planning


  • The detailed chapters on the subject will be available here shortly!

Show chapter

Our quality feature - state-certified

Training certification

The Health Fitness & Personal Trainer A-License course is state-approved in Germany by the ZFU (approval no.: 7406522), including the sports competence seminar (approval no.: 7324018c). The ZFU is the central authority for distance learning in Germany and works on the basis of the Distance Learning Protection Act (FernUSG). It decides on the approval of distance learning courses nationwide in order to guarantee a technically correct and generally professional distance learning course.

ZFU Siegel ZFU Siegel

Institute certification

As a recognized institution in adult education, our curricula are regularly evaluated and recognized by state institutions and funding bodies. We are constantly striving to exceed current quality standards in order to guarantee you the best possible training. Convince yourself of our certifications.

www.tuv.at

oe-cert.at

Funding & educational leave - how it works

Can I get funding for my training?

There are a variety of funding options for training courses at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.

However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.

We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding body.

You can find an overview of the most important funding bodies here.

How does the funding work?

Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.

Can I take educational leave for the course?

Yes, the majority of our courses are suitable for educational leave.

If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means you will be released from work for the duration of your training.

Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.

How does educational leave work?

You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:

  • Educational leave spread over 12 months
  • Educational leave split up, but each part must last at least 2 months. The parts must be taken within 4 years.
  • Educational leave with part-time educational leave spread over 2 years

It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.

You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.

Career afterwards - how to continue after training

What does a personal trainer do?

Fitness and personal trainers support clients in achieving their desired goals. Personal trainers create individual training plans and optimize the training of their customers, and support them with nutrition tips. As a fitness and personal trainer, you are the customers motivator, so to speak, and make sure that the training sessions are a perfect fit for their personal goals.

Personal training is understood to mean one-to-one training, i.e. direct contact with customers. The training does not necessarily have to take place in a gym. To ensure that you are perfectly prepared for one-to-one training with your customers, our training focuses on movement sequences, training instructions, recognizing and safely correcting mistakes and hands-on techniques when dealing with customers. After completing your training, you will have the opportunity to work both on a self-employed basis and as an employee in fitness studios, sports and leisure facilities or health facilities. You will also gain extensive knowledge about creative ways of designing training sessions using a wide range of tools.

What do personal trainers earn?

As a fitness trainer in a permanent position, you can expect an average starting salary of between €19,000 and €22,000 gross per year. With a few years of professional experience, the salary range then increases to €23,000 to €28,000 per year.

In the case of self-employment, the salary depends on how many clients a trainer has and how the prices are set. Apart from this, there is of course a room rent to be paid, unless you opt for home visits and outdoor training.

Where do personal trainers work?

After training as a fitness and personal trainer, the areas of activity are very diverse. You can work in various fitness studios, physiotherapy centers, sports and wellness hotels and many more. But self-employment as a personal trainer is also possible. You can train in a fitness studio, at your or the customers home or outdoors. As a fitness and personal trainer, you can decide on your career in the sports sector, as many doors are open to you.

How can Flexyfit help me find a job?

We regularly list job advertisements from fitness studios on our sports career platform. There you can apply directly for jobs as a fitness trainer, branch manager, instructor or studio employee.

sportkarriere.eu

Your career as a Health Fitness & Personal Trainer

Fitness - as multifaceted as life itself

The range of activities after completing the fitness and personal trainercourse is very diverse. You can work in various fitness studios, sports and wellness hotels, physiotherapy centers and much more. It is also possible to work as an independent trainer! Whether in a fitness studio, at your home or mobile personal training directly at the customers premises - only you set the limits! As a fitness and personal trainer, many doors are open to you and you can decide on your career in the sports sector.

Whether you would like to build on your fitness trainer training or would like to reorient yourself professionally, with the flexible personal trainer training you can put your knowledge into practice in a short time and start your career!

What can you expect from our training?

In the fitness trainer module, you will gain an insight into some variations of strength training, such as functional training, training with equipment and free weight training. Endurance training and sensorimotor training are also part of the training content. You will also learn how to create training plans that implement these training methods.

The Health Fitness & Personal Trainer module builds on the content of the Fitness Trainer module and adds content such as high intensity training, Olympic weightlifting and One2One training. In differentiated strength training, special attention is paid to the prevention and treatment of causes of pain in the spine and shoulder girdle.

Conditions of participation

  • Online or written registration
  • Basic physical fitness (experience in equipment training or a gym membership is an advantage)
  • Minimum age 18 years (for participants under 18 years, written parental consent is required for registration)

certificate of completion

Our certificates are valid worldwide and are issued in different versions. On request, you can receive our certificate in several languages (DE, EN, ES), with country-specific information and with or without printed grades.

All these variants are available to you free of charge for a lifetime for downloading from your online campus. In addition, depending on the learning package you have purchased, you will receive a certificate of your choice, which will be issued on high-quality special paper with embossed printing.

The following certificate will be awarded (in several languages DE, EN, ES):

Österreich Fahne Schweiz Fahne Italien Fahne
"Dipl. Health Fitness & Personal Trainer"

Deutschland Fahne Liechtenstein Fahne Schweden Fahne
"Health Fitness & Personal Trainer A-License
"

Do you have specific questions about the training?

We are happy to help you by phone, e-mail or chat. However, you may find the answer to your question in our general FAQ or Health Fitness & Personal Trainer FAQ.

Procedure & duration - How the training works

The training consists of 3 modules

You start your training with the basic module Sports Competence. You will learn theoretical knowledge from videos and scripts in 8 subjects, completing each subject with a short multiple-choice online exam.

You then move on to your subject specialization, i.e. your chosen course.

(1)
Basic
Basic module sports competence
ONLINE
Theoretical basic knowledge in 8 subjects.
(2)
A-Module
Fitness Trainer
PRESENCE
In this module you will learn specialist knowledge about your specialization.
(3)
A-Module
Health Fitness & Personal Trainer
PRESENCE
This module expands your specialist knowledge with professional content.

Duration of the course

As our training courses are very flexible, the duration of the course depends heavily on your own learning initiative, the amount of time you spend each week and your previous knowledge.

Start at any time!

You can start the basic sports competence module online at any time. This not only bridges the waiting time until the face-to-face lessons, but also allows you to acquire important basic knowledge.

Lessons with certified instructors

You will learn in a group of 5 to 15 people in practice-oriented face-to-face lessons. Instructors teach you what you need to know as a trainer and support you with valuable tips for your day-to-day work.

No pain, no gain (or certificate)

You earn your grade with practical exercises and voluntary additional tasks. These exercises can range from training protocols and written assignments to filming exercises.

Last but not least... a test

During your training, you can expect both multiple choice online intermediate exams and 2 final exams in person.

ablauf_inclass_mobile

Detailed Course Contents

Extent of learning

832 E | Volume

SPK

200

Sports expertise

PL

507

Presence | Self-study

RE

18

Literature research

TE

90

Practical realization

AE

17

Additional tasks & examinations

This course is ideal for educational leave. Individual assessment and approval is carried out by the respective funding body. We will be happy to provide you with detailed information on the duration and procedure of educational leave. Contact us to arrange a consultation!

Participation in the face-to-face webinars is mandatory for educational leave and must be proven to the AMS. The participant is responsible for requesting confirmation of attendance. Confirmation of attendance of the face-to-face webinar will only be issued during each webinar if requested by the participant.

Module Sports expertise

Show all chapters of the subjects

TAB Teaching content
Anatomy

We educate the best trainers in the fitness branch. From start to finish of the education - and beyond!- we support and guide our students.

Functional anatomy is a foundation necessary for all trainers in exercise, fitness and sports. This subject provides a comprehensive introduction to the anatomy of the human body and a wellspring of important knowledge.

The course is constructed to present the information in an interesting and comprehensible manner and features different learning approaches appropriate for Fitness and Personal Trainers.
 
The goal is, to understand the relationship between movement patterns, the human body and relevant anatomical terminology.


  • CELL SCIENCE (CYTOLOGY)
    • General structure of the cell
  • TISSUE SCIENCE (HISTOLOGY)
    • Epithelial tissue
  • CONNECTIVE, SUPPORTING & MUSCLE TISSUE
    • The connective tissue
    • The supporting tissue
    • Muscle tissue
  • NERVE TISSUE
    • Functional and structural demarcation
    • Structure of a nerve cell
    • Auxiliary structures of the nervous tissue
    • Task of the nervous tissue
  • ORIENTATION ON THE HUMAN BODY
    • Main axes and planes
    • Position and direction designations
  • BONE THEORY (OSTEOLOGY)
    • Types of bone
    • Truncus
    • Upper extremity
    • Lower extremity
  • JOINTS
    • Types of joints
    • Auxiliary devices of the joints
    • Description of joint movement
    • Joint shapes
    • The most important joints
  • STRIATED MUSCLE
    • Structure
    • Classification of muscle types
    • Auxiliary devices of the active musculoskeletal system
  • M. TRAPEZIUS (TRAPEZIUS MUSCLE)
  • M. RHOMBOIDEUS MAJOR (LARGE RHOMBOID MUSCLE)
  • M. SERRATUS ANTERIOR (ANTERIOR SAW MUSCLE)
  • M. DELTOIDEUS (DELTOID MUSCLE)
  • M. PECTORALIS MAJOR (LARGE CHEST MUSCLE)
  • M. LATISSIMUS DORSI (BROAD BACK MUSCLE)
  • THE ROTATOR CUFF
    • M. infraspinatus (infraspinatus muscle)
    • M. supraspinatus (upper latissimus muscle)
    • M. teres minor (small round muscle)
    • M. subscapularis (lower shoulder blade muscle)
    M. TERES MAJOR (LARGE ROUND MUSCLE)
  • M. BICEPS BRACHII (TWO-HEADED ARM FLEXOR)
  • M. BRACHIALIS (ARM FLEXOR)
  • M. BRACHIORADIALIS (UPPER ARM RADIAL MUSCLE)
  • M. TRICEPS BRACHII (THREE-HEADED ARM EXTENSOR)
  • M. ILIOPSOAS (LUMBAR MUSCLE)
    • M. psoas major and m. psoas minor
    • M. iliacus (iliac muscle)
    M. GLUTEUS MAXIMUS (LARGE GLUTEAL MUSCLE)
  • M. GLUTEUS MEDIUS (MIDDLE GLUTEAL MUSCLE)
  • M. GLUTEUS MINIMUS (SMALL GLUTEAL MUSCLE)
  • M. TENSOR FASCIAE LATAE (HAMSTRING MUSCLE)
  • M. QUADRICEPS FEMORIS (FOUR-HEADED THIGH MUSCLE)
  • M. BICEPS FEMORIS (TWO-HEADED THIGH MUSCLE)
  • M. SEMIMEMBRANOSUS (PLATE TENDON MUSCLE)
  • M. SEMITENDINOSUS (SEMI-TENDINOUS MUSCLE)
  • M. SARTORIUS (SARTORIUS MUSCLE)
  • M. PECTINEUS (RIDGE MUSCLE)
  • M. GRACILIS (SLENDER MUSCLE)
  • M. ADDUCTOR LONGUS (LONG THIGH EXTENSOR)
  • M. ADDUCTOR BREVIS (SHORT THIGH EXTENSOR)
  • M. ADDUCTOR MAGNUS (LARGE THIGH EXTENSOR)
  • M. GASTROCNEMIUS (TWIN CALF MUSCLE)
  • M. SOLEUS (CLOD MUSCLE)
  • M. TIBIALIS ANTERIOR (ANTERIOR SHIN MUSCLE)
  • M. TIBIALIS POSTERIOR (POSTERIOR SHIN MUSCLE)
  • M. RECTUS ABDOMINIS (STRAIGHT ABDOMINAL MUSCLE)
  • M. OBLIQUUS INTERNUS ABDOMINIS (INTERNAL OBLIQUE ABDOMINAL MUSCLE)
  • M. OBLIQUUS EXTERNUS ABDOMINIS (EXTERNAL OBLIQUE ABDOMINAL MUSCLE)
  • M. TRANSVERSUS ABDOMINIS (TRANSVERSE ABDOMINAL MUSCLE)
  • M. QUADRATUS LUMBORUM (QUADRANGULAR LUMBAR MUSCLE)
  • DIAPHRAGM (DIAPHRAGM)
  • BACK STRETCHER
  • VOCABULAR LIST

Show chapter

TAB Teaching content
Basic Nutrition
Our participants are introduced to the basics of sports nutrition.

As a foundation the composition of general nutrition including macro and micro nutrients, as well as the water balance, are discussed. In order to understand various correlations, the energy metabolism are explained in detail.

In addition, the effects of individual food components in the human body, as well as their importance in sports are covered.

  • APPROACHES TO NUTRITION
    • Scientific approach
    • Alternative approaches
    • Modern performance diets
    • Actual and target state
  • BASICS OF A HEALTHY DIET
    • Macronutrients
    • Micronutrients
    • General water balance

Show chapter

TAB Teaching content
First aid & sports injuries
Since injuries are a daily occurrence in sports, it is important to know about the causes and consequences of the most common injuries. In case of an emergency the personal trainer must be able to react quickly and correctly.

In addition, the understanding of various injury patterns helps to be able to avoid them from happening.

  • FIRST AID
    • Recognizing an emergency situation
    • Resuscitation procedure
    • Selected risk factors
    • Thermal problems
  • SPORTS INJURIES - EMERGENCIES
    • Open fracture
    • Basilar skull fracture
    • Spinal injury
  • SPORTS INJURIES OF THE ACTIVE MOVEMENT APPARATUS
    • Differentiation: Acute injuries and overuse injuries
    • P-E-C-H principle
    • Bruise
    • Contusion
    • Muscle strain/muscle fiber tear/muscle tear
    • Myogelosis
    • Overuse injuries to the active musculoskeletal system
  • SPORTS INJURIES OF THE PASSIVE MUSCULOSKELETAL SYSTEM
    • Fractures and fracture types
    • Joint injuries

Show chapter

TAB Teaching content
Intro to Corporate Wellness Programs

More and more companies are integrating Corporate Wellness and similar health initiatives into their employee benefits packages. By doing so they promote the health and well-being of their employees, reducing the incidence of sick-leave and building healthier, stronger team dynamics.

Exactly why such initiatives are important is discussed in this introduction to the concept, as well as challenges that such initiatives face including organisational dysfunction.

Participants also learn about the advantages of corporate wellness and some trusted approaches and tools for finding and working with a company.

We offer suggestions on how to approach companies about Corporate Wellness, how to develop a corporate wellness concept and important organisational points to consider.
Participants will be exposed to some practical examples and will have the possiblity to perform group work on the topic.


  • INTRODUCTION
    • Definition of health
    • Tasks of a BGF project
    • Challenges for the BGF
  • SUCCESS FACTORS FOR BGF
    • Benefits for the employees
    • Benefits for the company
    • Proven instruments and fields of activity
  • FIRST STEPS AS A TRAINER IN THE FIELD OF BGF
    • General questions
  • HEALTH-RELATED CHANGES
    • Active and passive musculoskeletal system
    • Cardiovascular system
    • Nutrition
    • Stress management
  • ORGANIZATIONAL DISEASES
    • Mobbing
    • burnout
    • Inner resignation
  • EXERCISE RECOMMENDATIONS
    • Correct posture at the workplace
    • Stretching and strengthening the shoulder muscles
    • Stretching the chest muscles and upper back
    • Stretching the gluteal and core muscles
    • Strengthening the back muscles with the Theraband
    • Strengthening the back extensor muscles
    • Further stretching and strengthening exercises

Show chapter

TAB Teaching content
Marketing & Customer Interaction

The unit on Marketing and Customer Interaction gives participants some insight into identifying, working with and marketing to their ideal customer. This is one of the most useful units for the aspiring trainer, as it helps them identify their place in the market, which makes for a more successful career start.

We begin by taking a look at Marketing itself to understand exactly what it is and of what relevance it has for personal trainers.
Important basic concepts such as USP, positioning, target market, etc. are introduced and different models from marketing such as the SMART Formula, marketing mix (7Ps) and more are explained.

The communication between trainer and client is also addressed in this unit. Various aspects of communication theory and some guidelines for successful communication are covered.

Upon completion of this subject, participants are able to develop marketing strategies for their product and/or services, ready to position themselves in a market rich in variety and full of possibility!


  • THE ROLE OF THE TRAINER
  • BASICS OF MARKETING
    • Definition of marketing
    • The first steps
  • THE 4P'S OF MARKETING
  • IMPORTANT POINTS FOR THE TRAINER
    • Corporate identity
    • Factors that influence the sporting activity
    • Personal Trainer - Sales
  • THE BASICS OF COMMUNICATION
    • Rules for communication and the appearance of a personal trainer
    • Basics of communication

Show chapter

TAB Teaching content
Physiology

A working understanding of human physiology and therefore the relationships between the various functions of the human body is crucial for anyone working in the exercise and fitness field. It is a requisite knowledge for the sufficient practice of their profession.

This course makes the relationships within the human organism graspable for everyone. Take a deep-dive into the human body and learn the functions of our organism for your new profession in fitness.

In this subject you will get a close look at energy metabolism needed for muscle activation, the circulatory system and the pulmonary system.

Any high quality education in fitness and exercise begins with the foundations of anatomy and physiology.


  • WHAT IS PHYSIOLOGY?
  • THE CARDIOVASCULAR SYSTEM
    • The heart - shape and position
    • Anatomy of the heart
    • The excitation and stimulation system
    • How the heart works
    • The vascular system
    • The circulatory system
    • Important parameters of the cardiovascular system
    • Adaptation reactions of the cardiovascular system
    • Regulation of the circulatory system
    • Diseases of the cardiovascular system
  • THE BLOOD
    • Composition of the blood
    • Blood group properties
  • THE IMMUNE SYSTEM
    • Immune response
    • The lymphatic system
    • Lymphatic organs
  • LUNGS AND RESPIRATION
    • The respiratory system
    • The upper respiratory tract
    • The lower respiratory tract
    • Functions of the respiratory system
    • Disorders of the respiratory system
  • THE ACID-BASE BALANCE
    • Respiratory regulation
    • Metabolic regulation
    • Disorders of the acid-base balance
  • THE NERVOUS SYSTEM
    • Spatial classification of the nervous system
    • Functional classification of the nervous system
    • Reflexes
    • Origin of a movement
    • Analyzers
  • DIGESTION
    • The digestive organs
    • Physiology of nutrition
  • ENERGY METABOLISM AND ENERGY SUPPLY
    • Adenosine triphosphate (ATP)
    • Energy supply pathways
    • Metabolic diseases and disorders
  • ENDOCRINOLOGY
    • Hormones
    • The pituitary gland
  • MUSCLE PHYSIOLOGY
    • Tissue and organ
    • Molecular mechanism of muscle contraction
    • Smooth and striated muscles
    • Origin, insertion and movement possibilities
    • Direction of movement, function and innervation
    • Proprioception
    • Static (postural) and dynamic (movement) musculature

Show chapter

TAB Teaching content
Sports Psychology - Communication & Motivation

In this unit participants are prepared for successful communication with their clients on every level. In addition, we take a look at how the trainer or coach can go about dealing with their own goals and motives, which will in turn help them better understand their clients.

The right goal-setting and the proper approach to feedback are an important parts of this unit.

The way we manage stress as trainers and with our clients and a variety of learning strategies are explored so these skills can be integrated into your professional approach.

 


  • GOALS
    • Smart formula for goals
    • Goal types
  • LEARNING
    • Types of learning
  • STRESS, ANXIETY AND SELF-CONFIDENCE
    • Stress management catalog
    • Self-awareness
    • Anxiety
  • MOTIVES AND MOTIVATION
    • Types of motivation
    • Primary motives
    • Basic needs in sport
    • Motivational techniques
    • Techniques of regeneration
    • Work
  • COMMUNICATION
    • Circularity of behavior - Systemic thinking
    • Forms of communication
    • The 4 sides of a message
    • Communication criteria
    • V-A-K-O-G system
    • Non-violent communication:
    • Feedback
    • Use + goal of communication
    • Conversation techniques + resistance
    • Resistance during conversations
    • Techniques for dealing with objections/resistance
    • Leadership and authority
    • Additional points on the topic of communication

Show chapter

TAB Teaching content
Training theory

In this introduction to training theory we look at the foundations of training plan creation and management, including the principles of training, training methodology and factors that influence sports performance.
Because performance capacity, performance diagnostics, training and competition are so interrelated, they are covered together in this unit.

The second half of this unit Im zweiten Teil der Trainingslehre wird das Training als komplexer Handlungsprozess und im Zusammenhang mit Planung, Ausführung und Evaluation definiert und bewertet.
Ein wichtiger Teil der Trainingslehre ist nach wie vor die Trainingsplangestaltung, die mit Beispielen über die Möglichkeiten einer Trainingsplangestaltung praktisch vermittelt werden.

Um das Thema der Trainingswissenschaft zu vertiefen, laden wir regelmäßig internationale Top-Dozenten wie Univ. Prof. Dr. Paul Haber und Prof.em. Dr.phil. Dr.med. Dr. hc Jürgen Weineck zu uns in die Academy ein.

Unter anderem sind sie für die Bücher "Optimales Training" (Jürgen Weineck) und "Leistungsphysiologie" (Paul Haber) in der Trainingswissenschaft bekannt.


  • DEFINITION OF TRAINING
    • Complex athletic performance - performance components
    • Biological principles of training
    • Load components
    • The principles of training design
    • Overloads
    • Functional adaptations through movement training
  • FACTORS OF ATHLETIC PERFORMANCE
    • Training goals
    • Training content
    • Training methods
    • Training equipment
    • The main forms of sport motor training
  • CONDITION TRAINING - ENDURANCE
    • Positive adaptive changes through endurance training
    • Forms of endurance
    • Endurance training methods
  • STRENGTH TRAINING
    • Effects of strength training on the skeletal muscles
    • Working methods of the muscles
    • Types of muscle fibers
    • Strength training methods
    • General methodological principles
    • Intensification techniques
    • Training equipment
    • Forms of organization
  • SPEED TRAINING
    • Training to improve action and frequency speed
    • Training to improve reaction speed
    • Speed as a complex ability
  • AGILITY TRAINING
    • Determinants of agility
    • Methodological principles - flexibility training
    • Stretching methods
    • Load components of stretching methods
  • COORDINATION
    • The coordinative abilities
    • Aspects of coordination
  • TECHNIQUE TRAINING
    • Physiological principles of movement sequences
    • Motor learning (learning sporting techniques)
    • Methods and methodical principles of technique training
  • TRAINING METHODOLOGY
    • Basic methodological principles
    • Methodical series of exercises
    • The training session

Show chapter

Module Health & Fitness Personal Trainer

Show all chapters of the subjects

TAB Teaching content
Strength Training: Spine & Shoulder Girdle

Back pain and shoulder pain are among the most common problems for practitioners of strength training. In order to make an effort to combat these issues, a personal trainer has to understand potential causes that can lead to these problems.

A precise diagnosis can only be provided by a medical professional, obviously. In that case, it is certainly important that the personal trainer understand any such diagnoses and develop an optimal strength training programthat is appropriate for any previous condition or injury, or for the explicit purpose of preventing or avoiding problems for which the client is predisposed.

  • The infamous Shoulder Impingement Syndrome is a main topic. How can it be avoided and prevented, and what can be done when the symptoms are already being felt?
  • Does a client experience lower back pain? What are the absolute "no-gos" when training with back or spine conditions?
  • A rounding of the back and weak core can develop after years of poor posture - How can we train the upper back and strengthen the shoulder girdle in such instances, so we can work to correct the problem?

Theoretical content will revisit anatomy with these issues in mind and practical content will include exercises for practical application of knowledge. It will be carried out in two sessions.

 


  • WHY STRENGTH TRAINING?
    • Advantages: Muscle cross-section, mobility, bone density, joint stabilization, metabolism, figure, psyche
  • RISKS OF INCORRECT TRAINING
    • Excessive wear and tear on passive structures
    • Increased risk of injury
    • Development of muscular imbalances
    • Failure to achieve the training goal
    • Overstraining or understraining of the trainee
    • Development of chronic overload and incorrect load conditions
  • ROLE OF THE TRAINER
    • Responsibility of the trainer
    • Sound training and level of knowledge
    • Methodically correct training
  • STRENGTH AND STRENGTH TRAINING
    • Definition of strength
    • Guiding principles for strength training
  • TARGET GROUPS
    • Seniors, children/young people, recreational and competitive athletes
  • STRENGTH TRAINING FOR SENIORS
    • Medical check
    • Medical history for training planning
    • Regular review of individual problems
    • Blood pressure measurement
    • Longer warm-up and warm-down phases
    • High loads to avoid age-related declines
  • STABILIZATION TRAINING
    • Strength training on machines
    • Stabilization training on machines
    • Strength training with free weights
    • Stabilization training with free weights
  • STRENGTH TRAINING FOR MEDICAL CONDITIONS
    • Hypertension
    • Shoulder problems
    • Back problems

Show chapter

TAB Teaching content
Strength Training with Free Weights 2

This course subject is a continuation of Strength Training with Free Weights 1, which is covered in the Fitness Trainer course. Additional exercises will be introduced for back, chest, shoulder, arm that were not covered in the first part.

A special focus is placed on thebarbellin this group of exercises. In comparison with the first part, the exercises in part 2 tend to display increased complexity and require not only more strength but more developedfocus and coordination skills.

The higher complexity of the exercises mean that such training is more challenging, and variations can train multiple muscle groups at once.

For examples, theOlympic weightlifting movements such as clean and jerk and snatch are introduced.

In addition, some variations of exercises are explored with a methodoligical approach for building variations.


  • GENERAL
    • Aim and combination of exercises
    • Perfect exercise execution and biomechanical features
  • SUMO DEADLIFT (SUMO DEADLIFT)
    • General information
    • Start and end position
    • Coaching points
    • Sources of error
    • Anatomy (dynamic and static)
  • FRONT SQUAT
    • General information
    • Start and end position
    • Coaching points
    • Sources of error
    • Anatomy (dynamic and static)
  • IMPLEMENT (CLEAN)
    • General information
    • Start and end position
    • Coaching points
    • Sources of error
    • Anatomy (dynamic and static)
  • PUSH PRESS
    • General information
    • Start and end position
    • Coaching points
    • Sources of error
    • Anatomy (dynamic and static)
  • THRUSTER
    • General information
    • Start and end position
    • Coaching points
    • Sources of error
    • Anatomy (dynamic and static)

Show chapter

TAB Teaching content
Functional Training and Functional Warm-up

This course topic comprises two sections:

  • Functional Warm-up
  • Functional Training

We start with the concept of a functional warm-up approach to this first part of any training session.
We will compare different strategies for warming up and the reasons for warming up, clarifying the effects of warm-up and their relevance to training. The order of individual elements of a warm-up is also covered. Another aspect covered in this unit is novel functional warm-up practices, such as with the use of a foam roller and a variety of mobilization exercises.

The second unit covers the topic of functional training.
We review and answer open questions about the foundations of functional training. We look at numerous functional exercises in closer detail, with and without additional equipment, and work through them in practical execution and discussion. The structure and instruction of HIIT sessions (High Intensity Interval Training) is also touched upon, including a discussion as to how they can be most effectively integrated into group training sessions.


  • BASICS
    • What is functional training?
    • Aims of functional training
  • ADVANTAGES AND DISADVANTAGES OF FUNCTIONAL TRAINING
    • Advantages
    • Disadvantages
  • ANALYSIS
    • Anamnesis
    • Posture and movement analysis
    • Mobility/stability approach
  • METHODOLOGY/CORE
    • Importance of core training
    • Sensorimotor function and unstable supports
  • METHODOLOGY/BODYWEIGHT
    • Basic exercises
    • Functional training with small equipment
  • SMALL EQUIPMENT
    • Various aids such as TRX, kettlebells, wild rope
  • KETTLEBELL
    • Areas of application and exercises
  • WILD ROPE
    • Areas of use and exercises
  • HIIT TRAINING
    • Different types of HIIT training
    • Tabata and circle training
    • Hurricane training
  • STRUCTURE OF PRACTICAL UNIT
    • Structure: warm-up, main part, warm-down
    • Example exercises and duration

Show chapter

TAB Teaching content
Functional warm-up

In this subject, different types of warm-up and the reasons for warming up are discussed and illustrated by the effects of warming up. The sequence and possibilities of warming up are then discussed. Then comes the practical warm-up, where fascia rolls are used and a variety of mobilization exercises are demonstrated.


  • The detailed chapters on the subject will be available here shortly!

Show chapter

TAB Teaching content
High Intensity Training (HIT)

The training approach known as High Intensity Training (HIT) is not to be confused with the similar-sounding High Intensitiy Intervall Training (HIIT). The latter is an approach to strength-endurance or specialized endurance training. HIT, on the other hand, is a special form Hypertrophy Training that is intended to increase muscle mass and strength.

HIT has its origins in bodybuilding and is a training method that can be a very effective and effecient way to train the musculature.

In fast-paced times like ours, the time factor can play a big role among clients and too-long sessions can be a reason to avoid or cease training altogether. One of the most advantageous qualities of a training program can there be that it provides the most effective training effect in the least amount of time.

The parameters of a HIT training session and the important factors to consider are elucidated in this module. The participant is encouraged to experiment, insofar as their training level permits, with the method of HIT training in order to gain practical understanding of the approach.


  • GENERAL
    • Health and fitness aspects
    • Principle of progressive load increase
  • HIT - HIGH INTENSITY TRAINING
    • Origin and application
    • Training method approach
    • Exercise vs. training
  • REIZSCHWELLE
    • Definition and meaning
    • Application in HIT
  • ALL-OR-NOTHING LAW
    • Muscle exhaustion and stimulation
  • TRAINING VOLUME
    • Single-set training vs. multi-set training
  • THE 4 LOAD LEVELS
    • Level 1: Submaximal repetitions
    • Level 2: Maximum number of repetitions
    • Level 3: Training to muscle failure
    • Stage 4: Maximum repetitions + intensity techniques
  • OPTIMAL TRAINING SEQUENCE
    • Structure of a HIT training session
    • Training frequency and methods
    • Exercise duration and intensity
  • INTENSITY TECHNIQUES
    • Reduction sets, partial repetitions, rest-pause training, intensive repetitions, post-fatigue, abbreviations, negative repetitions

Show chapter

TAB Teaching content
One2One Training

In this unit covering One2One training the focus is on stretching and mobilization, and how you as a trainer can use this opportunity to learn and make evaluations about your client during this time.

The functional movement analysis, known also as a screen or the FMS is introduced as one possible approach to gain some insight into a trainees current physical state. As such, it serves as one way to gather "actual state" metrics.

Mobility, flexibility and a healthy and balanced range of motion is an important component of every sport and physical practice, and it can have a huge influence on liklihood of injury or overall performance. An appropriate stretching session can increase range of motion during exercise during training exercises, leading to better training adaptations. A post-training stretching routine can aid in regeneration and the maintainance of existing flexibility levels.

The palette of stretching types are introduced in this module, with various stretching techniques and their practical application. The use of a foam roller for certain methods is included.

Additionally, the crucial concepts of spotting and manual assistance are explained and put in practice. A discussion of important considerations for this close work with clients is carried out.

 


  • DIDACTIC AND METHODOLOGICAL ASPECTS OF EXERCISE INSTRUCTION
    • Procedure and reasons for the approach
  • SPOTTING THE EXERCISE
    • What is done, why, what is paid attention to, how
    • Visual, verbal and tactile spotting
  • ERROR ANALYSIS AND CORRECTION
    • Procedure for different training phases
    • Psychological principles

Show chapter

TAB Teaching content
Training with Special Equipment
Training with special equipment offers a practical opportunity to take a closer look at a selection of small fitness equipment such as medicine balls, therabands, Bosu and other balance boards and balls, and more.

This method of training is especially useful for those who seek flexible and portable training possibilities, such as outdoor, home or on-site training sessions. The use of small equipment is also very adaptable to sport-specific training plans.

Participants learn what should be considered for training with such equipment and how they can be appropriately emplowed. Proper posture and form is covered, as well as issues that deal with risk of injury.

  • TRAINING PLANNING
    • Integration of all small training devices
  • PRACTICE
  • MEDICINE BALL
    • Stability, core, coordination skills
  • THERABAND
    • Applications and training options
  • BOSU BALL/AIREX
    • Balance and reaction training
  • FLOWIN
    • Training exercises and applications
  • TRX-SUSPENSION TRAINER
    • Use and training exercises
  • KETTLEBELL
    • Coordinative tension training, core stabilization, full body training
  • PARALLETTES
    • Basic exercises and variations
  • SLAM BALL
    • Basic exercises and variations
  • ULTIMATE SANDBAG
    • Basic exercises and variations
  • WILD ROPE
    • Use and training options
  • RIP-TRAINER
    • Areas of use and basic principle
    • Basic exercises and variations

Show chapter

Module Certified fitness trainer

Show all chapters of the subjects

TAB Teaching content
Endurance Training Practical Application

As an extension of basic training theory or training methods, we take a closer look at endurance traning in this course.

The theoretical aspects of methods such as intensive/extensive interval training and intensive/extensive continuous training are carried out in practice.

Endurance Training along with Strength Training are the important basis for performance in every sport and have their own set of positive, health-promoting benefits. The better ones endurance, the longer one can perform any given effort.

 


  • GOALS OF ENDURANCE TRAINING
    • Prevention
    • Performance improvement
    • weight management
    • rehabilitation
    • Improved attitude to life
  • LOAD NORMATIVE
    • Exercise intensity
    • Exercise duration
    • Exercise frequency
    • Exercise density
    • Exercise volume
    • Training frequency
  • TRAINING METHODS
    • Endurance methods (continuous/variable)
    • Interval methods (extensive/intensive)
    • Repetition methods
    • Competition method
  • TRAINING EQUIPMENT
    • Treadmill
    • Ergometer/spinning bike
    • stepper
    • cross trainer
    • Rowing machines
    • Vario and Wave
  • TEST PROCEDURES IN THE ENDURANCE AREA
    • General endurance tests
    • Cooper test
    • Conconi test (incl. performance and evaluation)
    • UKK Walking Test (incl. implementation and calculation)

Show chapter

TAB Teaching content
Introduction to Sensomotoric Training

Sensorimotor Training is increasingly valued in physiotherapy, professional sports, as well as fitness and personal training.

What are sensorimotor skills?
The term sensorimotor brings together the concepts "senses" and motor function. The senses relay information from the environment into our processing facilities, our nervous system. Our motor skills are on display when we respond to this stimuli and show our muscular control.

In this course subject you have a look at and put into practice some exercises for strength and coordination using instable surfaces or destabilizing tools or practices (balance boards, gym balls, ropes, sling trainers, coordination tools, etc.).

Our muscles function not only to create movement, but they also provide stability through isometric contraction and thereby maintain balance.


  • DEFINITION OF THE TERM
    • Definition and explanation of sensorimotor function, which describes the interaction of sensory and motor functions.
  • ANATOMICAL BASICS
    • Differentiation between global and local stabilizers and their functions.
  • LOCAL STABILIZERS
    • Detailed description of local stabilizers such as the diaphragm, transversus abdominis muscle and pelvic floor.
  • GLOBAL MUSCLE STRUCTURES
    • Description of global muscle structures such as back extensors and abdominal muscles.
  • LUMBAR STABILIZATION
    • Interaction of the local and global stabilizers in the lumbar region and the importance of preactivation.
  • UNSTABLE SUPPORT SURFACES
    • Importance of the transversus abdominis muscle as the first activated muscle in trunk movements.
  • SENSORIMOTOR TRAINING
    • Training on unstable support surfaces and the processes during movement.
  • INTENSITY RANGES
    • Comparison of the intensity of sensorimotor training with normal strength training.
  • PRACTICAL-METHODICAL APPROACH
    • Design and structure of a training session, including warm-up and training of muscle structures.
  • MUSCLE LOOPS
    • Definition and importance of muscle loops and their training.
  • FUNCTIONAL MUSCLE CHAIN TRAINING
    • Training functional muscle chains for everyday use.
  • CONTENT OF A SENSORIMOTOR TRAINING UNIT
    • Mobilization exercises, body awareness, agility course, coordination ladder and other training methods.

Show chapter

TAB Teaching content
Strength Training with Free Weights 1

Strength Training is primarily used in practice to increase muscle mass and increase maximal strength. It is the foundation of any sport and a crucial element of physical fitness.

Strength Training with Free Weights is especially widely used in bodybuilding and athletic training, as well as for injury prevention and injury rehabilitation.

Training with free weights differs from training with machines in its integration of the core and stabilizing musculature during every exercise.
It is therefore a more complete and functional way to train the musculature.

In this course subject, with its focus on practical application, participants learn the proper guidelines for dealthing with barbell, dumbbell and, to some extent, cable machine exercises. Several exercises are presented and are carried out by participants, with attention to proper form, common mistakes and useful coaching points. The proper joint-friendly technique is a crucial point in instruction in order to reduce risk of injury.


  • GENERAL
    • Shoulder joint and shoulder blade
    • External rotation torque
    • Shoulder joint centering
  • CHEST MUSCLES
    • Bench press (LH)
    • Incline bench press (KH)
    • Pull-ups (KH)
    • Low-to-high (KH)
    • Flys (KH)
  • BACK MUSCLES
    • Bent-over rowing (LH)
    • Rowing with one arm (KH)
  • SHOULDER MUSCLES
    • Shoulder press (LH and KH)
    • Side raises (KH)
    • Pre-bent side raise (KH)
  • UPPER ARM MUSCLES
    • Flexors
    • KH and LH curls
    • Preacher curls
    • Hammer curls
    • Concentration curls
    • Extensors
    • Triceps kickbacks
    • French press (KH, LH)
    • Close bench press (KH, LH)

Show chapter

TAB Teaching content
functional strength exercises

Functional Training refers to an approach to strength training that incorporates multiple muscle groups, movement patterns that reflect real human movement in the real world and place a high value on core musculature involvement in training exercises.
Multiple muscles are trainined at once, usually with a focus on entire muscle chains, in order to improve coordination between muscle groups alongside strength. Creating more stable and economical movement patterns that use the entire range of motion and strengthen the core are major goals.

Functional Strength Training is especially important because we want our clients and athletes to be able to use acquired strength for everyday movements and activity, or for the complex movement patterns necessary for any sport. This type of training is also appropriate for any age group and has applications in almost every type of sport, leisure activity, rehabilitation and injury prevention.

Some functional training methods utilize balance-challenging techniques and tools, small equipment that requires more core involvement for traditional movements, like medicine balls, sandbags and aquabags, or simply rely on bodyweight exercises.

In this course subject participants will learn about various training tools such as sling/TRX, gymnastics/balance ball, medicine and slam balls, sandbags, heavy/battle ropes and more. Bodyweight exercises are also a foundation of functional training, as certain bodyweight exercises can be used to expose functional weakness in even very "well-trained" athletes, and in order to build these abilities from the ground up. Muscle chains and some exercises which can be used to focus on specific ones are introduced.


  • GENERAL
    • Explanation of terms
    • Principles of functional training
    • Importance of the core muscles
    • Overview of the pelvic floor muscles
    • Functions of the pelvic floor
    • Tensing and relaxing the muscles
    • Conscious tensing of the abdominal muscles
  • GENERAL INFORMATION ABOUT THE EXERCISES
    • Basic exercises and variations
    • Methodical principles
    • Making the basic exercises easier
    • Making the basic exercises more difficult
  • THE BASIC EXERCISES
    • Ventral chain
    • Dorsal chain
    • Lateral chain

Show chapter

TAB Teaching content
Strength Training Machines

Equipment-assisted strength training is a central component of your fitness trainer B license training. In this module, you will learn how to plan and instruct strength exercises on fitness equipment in a safe, effective and target group-oriented manner. The content is practical and theoretically sound - and can be completed flexibly online as part of your trainer license.

What is equipment-assisted strength training?

Equipment-assisted strength training is training with machines or guided equipment that is often used in the gym or in rehabilitation. It enables targeted muscle loading, supports safe movement and is particularly suitable for beginners or older people.

Why is this module important for your B license?

As a prospective fitness trainer with a B license, you should have a sound knowledge of training methodology, equipment settings, exercise selection and correction techniques. This module teaches you precisely this content and prepares you optimally for your work in the gym or in personal training.

Contents of the module at a glance

  • Safe handling of common fitness equipment
  • Biomechanical principles for effective equipment training
  • Planning training programs for different target groups
  • Application in practice - with real examples and case studies

Combination with your online trainer license

Are you completing your fitness trainer B license training online? Perfect! This module is fully integrated into our digital learning environment. You benefit from flexible learning times, digital learning scripts and video analysis to learn the equipment training from anywhere.

Your advantages at a glance

  • State-recognized qualification
  • Modern, digital learning methods
  • Practice-oriented case studies
  • Ideal as an entry into the fitness industry

Start your fitness trainer training now

This module is part of your fitness trainer B license training - whether online or in person. Start at any time and systematically build up your specialist knowledge in the field of strength training.

Find out now without obligation

Frequently asked questions (FAQ)

Is the module suitable for beginners?
Yes, the module is ideal for beginners and provides practical knowledge.

How does the online training work?
You receive access to our learning platform, work on content at your own pace and can take part in practical workshops if required.

Who can complete the course?
Anyone aged 18 or over who is interested in sport - previous knowledge is helpful, but not essential.

Further information


  • INTRODUCTION
    • Target groups
    • Advantages and disadvantages of equipment training
    • General safety instructions
  • TRAINING THE LEG MUSCLES
    • Leg Press
    • Leg extension
    • Leg Curl
    • Abductor
    • Adductor
    • Rotatory-Calf
    • Glute machine
  • TRAINING OF THE CHEST MUSCLES
    • Chest Press
    • Chest Incline
    • Pectoral machine
  • TRAINING THE BACK MUSCLES
    • Lat-Mashine
    • Low Row & Pulley
    • Lower Back
    • Hyperextension
  • TRAINING THE SHOULDER MUSCLES
    • Shoulder Press
    • Delt's Mashine

Show chapter

TAB Teaching content
Foundational Full Body Exercises

With the 3 exercises deadlift, squat and bent(-over) row the musculature of the entire body is challenged and trained. These exercises are indisposable for fitness and personal trainers and deserve a place in just about every training plan!

These exercises are quite demanding in terms of coordination and present the trainee with a lot of opportunites for mistakes. For these reasons we devote an entire session to these three movements and some of their variations. Following this course, participants should be able to demonstrate correct form and correct the common mistakes of beginners.


  • KNEE BEND (SQUAT)
    • Back squat
    • General information
    • Conclusion
    • High Bar Squat
    • Low bar squat
    • Anatomy
    • Variations
  • DEADLIFT
    • General information
    • Description starting position
    • Description of end position
    • Movement commands
    • Grip variations
    • Stance variations
    • Coaching points
    • Anatomy
    • variations
  • BENT FORWARD ROWING (ROW)
    • General
    • Description of start position
    • Description of end position
    • Movement commands
    • Grip variations
    • Coaching points
    • Anatomy
    • Variations

Show chapter

TAB Teaching content
fitness & Training Plans

Training planning is an essential part of the work of a fitness& personal trainer. In order to achieve efficient progress in your clients' training and to achieve long-term success, there are a number of important factors to consider. Regardless of whether the client's personal goal is to improve performance, reduce body fat, learn new, complex exercises or something else.

A few important basic principles are the Weineck training principles. These state, among other things, that a training stimulus must be sufficiently high in order to achieve adaptation, that the load must increase steadily and also specify the correct load sequence as well as sufficient recovery and much more. The individual choice of the five exercise norms is also crucial: intensity, duration, frequency, density and volume. Training planning covers how to adapt these correctly to individual goals and requirements in order to achieve optimum results.

Stichwort Ziele: Auch die richtige Zielfindung der Kundinnen und Kunden hat großen Einfluss auf die Trainingsgestaltung. Trainingslevel, Alter, Regeneration, verfügbare Zeit und viele weitere Faktoren spielen weitere wichtige Rollen. Nur wenn auf die individuellen Bedürfnisse und Ressourcen der Kunden eingegangen wird, kann der Trainingsplan auch in der Praxis erfolgreich umgesetzt werden.

Our graduates learn about the physiological adaptation phenomena of the body's functional systems as a result of different training loads. They also learn about different periodization models and how these are implemented in practice at different performance levels. As a result, our graduates know what is needed for optimal training planning , what obstacles can stand in the way and how individual goals can be set correctly (and of course achieved).

To refresh the content of training planning or to expand your knowledge of training planning in general, we recommend the workshop 1x1 of training planning


  • The detailed chapters on the subject will be available here shortly!

Show chapter

Our quality feature - state-certified

Training certification

The Health Fitness & Personal Trainer A-License course is state-approved in Germany by the ZFU (approval no.: 7406522), including the sports competence seminar (approval no.: 7324018c). The ZFU is the central authority for distance learning in Germany and works on the basis of the Distance Learning Protection Act (FernUSG). It decides on the approval of distance learning courses nationwide in order to guarantee a technically correct and generally professional distance learning course.

ZFU Siegel ZFU Siegel

Institute certification

As a recognized institution in adult education, our curricula are regularly evaluated and recognized by state institutions and funding bodies. We are constantly striving to exceed current quality standards in order to guarantee you the best possible training. Convince yourself of our certifications.

www.tuv.at

oe-cert.at

Funding & educational leave - how it works

Can I get funding for my training?

There are a variety of funding options for training courses at the Flexyfit Sports Academy. State-specific and EU funding as well as tax-related options form the basis for this.

However, we would like to point out that the respective funding body is solely responsible for deciding on the allocation or amount of funding.

We will be happy to help you find a suitable funding body and compile all the course information you need for a funding application. You must submit the application itself to the funding body.

You can find an overview of the most important funding bodies here.

How does the funding work?

Depending on the funding institution, the training costs are either paid directly after the funding application has been confirmed (e.g. AMS) or reimbursed in full or in part after successful completion of the training (e.g. waff). Please contact the funding institutions yourself to find out how the funding works.

Can I take educational leave for the course?

Yes, the majority of our courses are suitable for educational leave.

If you want to continue your education without terminating your employment, you can arrange educational leave with your employer. This means you will be released from work for the duration of your training.

Plan your educational leave with us now! We will be happy to clarify your individual training requirements with you in a personal, non-binding consultation.

How does educational leave work?

You can take your educational leave for a maximum of 1 year within 4 years - there are 3 options:

  • Educational leave spread over 12 months
  • Educational leave split up, but each part must last at least 2 months. The parts must be taken within 4 years.
  • Educational leave with part-time educational leave spread over 2 years

It is important that your employer agrees to you taking educational leave. You must provide evidence of the training plans issued by us to the extent of 20 hours per week in the case of full-time educational leave, or at least 10 hours in the case of part-time educational leave.

You must regularly provide evidence of the progress of your training. For example, in the form of examinations or confirmation of attendance, which you will receive from us.

Career afterwards - how to continue after training

What does a personal trainer do?

Fitness and personal trainers support clients in achieving their desired goals. Personal trainers create individual training plans and optimize the training of their customers, and support them with nutrition tips. As a fitness and personal trainer, you are the customers motivator, so to speak, and make sure that the training sessions are a perfect fit for their personal goals.

Personal training is understood to mean one-to-one training, i.e. direct contact with customers. The training does not necessarily have to take place in a gym. To ensure that you are perfectly prepared for one-to-one training with your customers, our training focuses on movement sequences, training instructions, recognizing and safely correcting mistakes and hands-on techniques when dealing with customers. After completing your training, you will have the opportunity to work both on a self-employed basis and as an employee in fitness studios, sports and leisure facilities or health facilities. You will also gain extensive knowledge about creative ways of designing training sessions using a wide range of tools.

What do personal trainers earn?

As a fitness trainer in a permanent position, you can expect an average starting salary of between €19,000 and €22,000 gross per year. With a few years of professional experience, the salary range then increases to €23,000 to €28,000 per year.

In the case of self-employment, the salary depends on how many clients a trainer has and how the prices are set. Apart from this, there is of course a room rent to be paid, unless you opt for home visits and outdoor training.

Where do personal trainers work?

After training as a fitness and personal trainer, the areas of activity are very diverse. You can work in various fitness studios, physiotherapy centers, sports and wellness hotels and many more. But self-employment as a personal trainer is also possible. You can train in a fitness studio, at your or the customers home or outdoors. As a fitness and personal trainer, you can decide on your career in the sports sector, as many doors are open to you.

How can Flexyfit help me find a job?

We regularly list job advertisements from fitness studios on our sports career platform. There you can apply directly for jobs as a fitness trainer, branch manager, instructor or studio employee.

sportkarriere.eu

Top ratings

Get free trial access now Try first, then study!

4.92/5.0 (from 386 Trusted Shops Reviews )

Anita Schibl flexyfit Absolventin
Yvonne Strohmayer
Ihala Orji
Paula Bankhammer
Marko Miljak
Agnes Dienes
Attila-Draskovics
Julia Mader auf dem Foto mit Diplom in der Hand
Anita Schibl flexyfit Absolventin
Yvonne Strohmayer
Ihala Orji
Paula Bankhammer
Marko Miljak
Agnes Dienes
Attila-Draskovics
Julia Mader auf dem Foto mit Diplom in der Hand
Man trains woman Personal trainer

Available course variations

Health & Fitness Personal Trainer

Highlights

Language of Instruction

Course Module

Fitness Fundamentals

Fitness basics (presence)

Fitness Fundamentals Full HD Video Lessons

Course Module Full HD Video Lessons

Full HD Video Lessons for Health Fitness PT

Included Course of Study

Learning Type / Learning Method

Course Modality

Study Method

Auditory & Visual Learning Style

Communicative & Kinesthetic Learning Style

Study Timeframe

Study Support (# all-inclusive)

Text & Presentation PDFs

Lectures Bookable as Classroom Units

Support via Online Campus, E-mail, Chat, Tel.

WhatsApp & On-site Support

Test/Dummy Exam

Bonus Modules

NADA Austria

Altitude Training - Prof. Dr. Weineck

Exam/Completion

Fitness Fundamentals Theory Exams Online

Final Exam

Certificate in DE, EN or ES

Certificate accepted worldwide & never expires

Academy Account (# all-inclusive)

Lifetime Access to Online Campus

Free Demo Account / Trial Package

Certificate Copy as Downloadable PDF

Certificate with Verification via QR-Code

Financial Aid

Financial Aid/Grant Opportunities

Paid Educational Leave (AT)

Grants for Businesses

Grants for Self-Employed Persons

Course Advising

Cost Estimate for Financial Aid Provider

Benefits

Job Openings Mailing List

Comprehensive Training Opportunities

Absolute Best Price & Service Offer

course

Online Courses

€ 1.990,-

EN

Technical discussions

Optionally bookable

314

115

81

Fitness trainer

online

visual

recommended

suitable

Flexible

postable

Flexible date

up to 100%

non-binding

course

Classroom Courses

€ 2.640,-
Show all dates

EN

Group attendance course

Optionally bookable

314

postable

postable

Fitness trainer

online/presence

visual/motor

well suited

well suited

flexible + dates

postable

Flexible date

up to 100%

non-binding

course

One2One

€ 3.390,-

DE, EN

Individual lessons

contain

314

115

81

Fitness trainer

One2One

visual/motor

suitable

recommended

individual

contain

individual

up to 100%

non-binding

Basic information on the learning variants:

  • The training content is the same for each learning variant
  • The examination period, duration of training and examination procedure are independent of the learning variant
  • You can upgrade from distance learning to face-to-face or individual tuition. Individual module blocks can also be booked
  • With the "face-to-face course" learning option, you can book and complete individual blocks in private lessons
  • The final certificate does not differ, regardless of which learning variant you have completed the course in
  • Your Academy account and the learning content will stay with you for the rest of your life
Icon Stern
etrust-star-r0etrust-star-r1etrust-star-r2etrust-star-r3etrust-star-r4
4.92
Sehr gut
etrust_sigel Trusted Shops anzeigen-link
etrust-left-arrow
etrust-star-r0etrust-star-r1etrust-star-r2etrust-star-r3etrust-star-r4
4.92
Sehr gut
etrust_sigel Trusted Shops anzeigen-link
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
vor 2 Tagen
Auf Vollzeit-Berufstätige wird besonders Rücksicht genommen. Die Aufbereitung der Lernunterlagen (in der Kombination Buchform, Folien und Videos) ist großartig. Ein wirklich tolles Team, sympathische und professionelle Vortragende, insgesamt ein top Ausbildungsinstitut, das ich jedem nur sehr weiterempfehlen kann. ⭐️⭐️⭐️⭐️⭐️
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
vor 6 Tagen
Einfach ein Top Team !
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
vor 15 Tagen
Interessanter und sehr umfangreicher Kursplan, kompetente Betreuung, sehr nettes Team, ganz einfach TOP und jederzeit gerne wieder.
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
18.11.2023
Schnelle Antwort auf alle Fragen.
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
11.11.2023
Schnelle Beratung, Top Service
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
07.11.2023
Sehr gute Unterstützung durch dem Personal, sowohl telefonisch als auch per Mail. Besonderen Dank an Sarah
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
17.10.2023
Ganz tolles Angebot und Service... jederzeit gerne wieder.
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
12.10.2023
Nett,
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
07.10.2023
Schnelle unkomplizierte Anmeldung. Ratenzahlung perfekt und man kann sich das lerntempo selbst anpassen
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
01.10.2023
Sportkompetenz + Fitnesstrainer B-Lizenz sind ein sehr umfangreicher Kurs, in dem jede Menge Wissen vermittelt wird, welches dem aktuellen wissenschaftlichen Stand entspricht. Man bekommt einen Gegenwert für sein Geld. Der Schwerpunkt liegt auf dem Maschinentraining. Neben bekannten Übungen, werden auch interessante Spezialübungen gezeigt. Was ich etwas vermisst habe sind klassische Hantelübungen (z.B. Kurzhantelüberzüge, Kreuzhebevarianten, Kniebeugen, Bankdrücken, Stirndrücken, SZ-Bizepscurls,... usw.), welche meiner Meinung nach insbesondere für Anfänger etwas besser geeignet sind als einige der gezeigten Kabelzugübungen. Was leider ebenfalls zu kurz kommt, sind Übungen für die Bauchmuskulatur. Hier bitte nachbessern. Auf Nachrichten wird sehr schnell reagiert. Für das Fachgespräch habe ich innerhalb von 24 Stunden einen Termin bekommen. Ich werde auf jeden Fall weitere Kurse machen. Alles in allem kann ich den Kurs sehr empfehlen.
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
22.06.2023
Alles 👍
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
10.05.2023
Alles ist gut vorbereitet, die Kurse, die Mitarbeiter, perfekt.
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3
etrust_check
10.05.2023
Die begleitung in eure Welt war sehr klar und deutig. Die mitarbeitarin hat mich von anfang an begleitet mit telefonate wo sie an alle meine fragen ein antwort gefunden hat. Und auch bei umstellund des Gutschein kauf haben mich die mitarbeiter sofort geholfen
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
25.04.2023
Aufbau, Unterlagen und Videos sind top, wenn man etwas benötigt reagieren sie schnell.
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
15.04.2023
Super Team, kompetent, geduldig und immer freundlich
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
07.04.2023
Kompetente Auskunft, gute Organisation super Kursangebot
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
01.04.2023
Tolle Academy
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
10.03.2023
Klasse Ausbildung, qualifiziertes Personal, guter Service
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
07.03.2023
Die Module sind sehr lehrreich gestaltet. Zudem sind die Videos sehr gut dargestellt und verständlich.
etrust-star-k0etrust-star-k1etrust-star-k2etrust-star-k3etrust-star-k4
etrust_check
05.03.2023
Vielseitiges Kurs- und Ausbildungsangebot in dem auch verschiedene Richtungen kombiniert werden. Ganz toll!
etrust-right-arrow
author-phto
Zoe Alina

2 weeks ago

Very well organized team, uncomplicated operation of online lessons, versatile informative script :) All in all top!

[+]

posted on

Google

author-phto
Susi Sorglos

2 weeks ago

I am very impressed with Flexyfit, always nice and helpful people. Very sympathetic. Thank you very much for your great support.

[+]

posted on

Google

author-phto
Anna Kober

3 weeks ago

Great training and super nice people. You can tell how much emphasis is placed on conveying the necessary knowledge to the course participants in an understandable way. I was even kindly allowed to take a course completely free of charge after there were somewhat problematic and disruptive participants in my group. I will 100% take more courses with you in the future because learning is extremely fun, especially thanks to the friendly staff!

[+]

posted on

Google

author-phto
Brigitte Moser

3 weeks ago

The entire flexyfit team is extremely friendly, prompt and helpful. The lecturers are competent and respond to the course participants. All learning materials were provided clearly and in sufficient detail. The additional videos mean there is something for every type of learner. All in all, the training and exam went well. I can definitely recommend flexyfit and will be happy to book and recommend further training courses with you again!

[+]

posted on

Google

author-phto
safa alj

a months ago

A great team - competent, friendly, always helpful and supportive - provided excellent support for the practical training. We recommend! :)

[+]

posted on

Google

Great support and extensive course content. We recommend!

[+]

posted on

Google

author-phto
Florian Reining

a months ago

I really enjoyed training to become a B-license fitness trainer there. The teaching materials provided are great and flawless. I learned a lot of new things there and always enjoyed what I was doing. The team is great and is always there for you if you have any questions!

[+]

posted on

Google

The best thing that could have happened to me is this academy. Access to participants is excellent. All employees are very competent, very professional and very friendly. A person can learn so much that it is indescribably good. I would recommend it to everyone. When I arrived in Austria I was looking for something like this and luckily I found this academy and signed up for the course without hesitation. Everything we get in return is worth 100 times more than what we pay. Indescribable experience, indescribable people, once again and 1000 times I say: Thank you for everything, thank you for this indescribable experience. THANK YOU, THANK YOU, THANK YOU

[+]

posted on

Google

author-phto
Magdalena Bartosch

a months ago

I was able to learn a lot of new things as part of my training at the Flexyfit Academy and was able to take on a new, demanding challenge with my chosen course. The structure of the training courses is very understandable and clear, so that you can master the distance learning course on your own without any problems. If there were any questions, ambiguities or isolated problems, the Academy team was always quick to help and we could always find a common solution. Here and there I would have liked a little more practical relevance. Nevertheless, I always felt very comfortable, had great speakers and with my degree as a qualified medical sports coach, many new doors are now open to me :)

[+]

posted on

Google

author-phto
Stefanie Graf

2 months ago

I was able to complete my chosen course very well and quickly. The team is very quick and courteous and you are always offered a good solution if there are any uncertainties. I will book again when I get the chance and can recommend the academy!

[+]

posted on

Google

Search for more courses

Select your preferred course modality and find the fitness education that suits your interests

Loader Icon

Please select a learning variant or enter a search text!


qualitaet

Quality you can trust

38.985 satisfied customers - from Lichtenstein and 13 other countries.

Seit 18 Jahre Flexyfit Academy